Sun 19th Sep 2021 at 8:16am by PAJ89

Run > General

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Time
1:17:11
Miles
8.00
Min/mi
9:39
Pacing
87%
WAVA
44.82
Stride(cm)
90
Cals
761
Cadence
185
BPM
125
%MHR
66
B/mi
1210
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 112/122bpm [1222b/mi] 96cal
2) 1m - 9:24(9:24/m) 122/126bpm [1146b/mi] 91cal
3) 1m - 9:01(9:01/m) 126/132bpm [1137b/mi] 91cal
4) 1m - 9:21(9:21/m) 128/134bpm [1197b/mi] 92cal
5) 1m - 9:13(9:13/m) 132/140bpm [1218b/mi] 94cal
6) 1m - 9:14(9:14/m) 132/141bpm [1219b/mi] 95cal
7) 1m - 9:53(9:53/m) 130/142bpm [1285b/mi] 102cal
8) 1m - 10:09(10:09/m) 128/137bpm [1298b/mi] 100cal
9) 0m - 2(9:07/m) 128/128bpm [1168b/mi]

10:54 9:24 9:01 9:21 9:13 9:14 9:53 10:09 2

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:34	99 63-112	1244	182 168-188	3/7
0.50	6:00	2:52	11:26	116 110-121	1327	184 178-188	12/0
0.75	8:36	2:36	10:23	118 109-122	1225	183 180-186	19/2
1.00	10:55	2:19	9:17	118 115-119	1096	184 180-188	12/5
1.25	13:18	2:23	9:32	121 117-126	1154	185 180-186	4/8
1.50	15:37	2:19	9:16	121 116-125	1121	185 180-190	9/5
1.75	17:58	2:20	9:22	122 119-125	1143	183 180-186	4/6
2.00	20:18	2:20	9:21	122 119-125	1140	185 180-190	8/6
2.25	22:29	2:11	8:45	126 121-128	1102	184 182-188	6/5
2.50	24:50	2:21	9:24	126 121-130	1185	183 178-188	5/5
2.75	27:00	2:10	8:40	127 125-129	1100	184 180-186	6/6
3.00	29:19	2:19	9:17	126 121-131	1169	183 178-186	5/8
3.25	31:32	2:13	8:52	124 122-128	1098	184 180-186	1/13
3.50	33:58	2:26	9:44	129 124-132	1256	183 180-186	8/4
3.75	36:13	2:15	8:59	128 124-133	1149	185 180-188	6/8
4.00	38:40	2:27	9:50	132 126-134	1298	186 184-188	11/1
4.25	41:02	2:22	9:28	131 125-139	1240	184 180-188	8/4
4.50	43:23	2:21	9:23	130 124-135	1220	185 180-190	5/6
4.75	45:36	2:13	8:52	131 128-134	1161	187 184-192	4/6
5.00	47:54	2:18	9:12	136 131-140	1250	184 178-190	6/4
5.25	50:10	2:16	9:04	131 129-133	1188	185 180-188	7/4
5.50	52:28	2:18	9:14	132 129-135	1218	186 184-188	3/10
5.75	54:46	2:18	9:10	131 128-135	1201	186 184-190	6/4
6.00	57:08	2:22	9:28	133 128-141	1259	184 168-188	4/13
6.25	59:15	2:07	8:29	137 129-142	1162	186 178-194	3/19
6.50	1:01:32	2:17	9:09	131 127-137	1198	189 180-196	1/11
6.75	1:04:36	3:04	12:14	125 114-131	1530	180 130-190	12/8
7.00	1:07:01	2:25	9:40	129 121-138	1247	185 178-192	8/11
7.25	1:09:27	2:27	9:46	127 124-132	1241	185 182-192	9/12
7.50	1:12:07	2:40	10:39	130 123-137	1385	188 180-200	14/3
7.75	1:14:38	2:31	10:05	129 122-134	1301	184 172-190	6/8
8.00	1:17:09	2:31	10:04	127 123-131	1278	188 176-208	5/8
8.00	1:17:11	2	13:03	128 128-128	1671	184 184-184	0/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 49m, Flat prediction 1:14:16

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.3%	12:30
14 2.8%	9:54
14 4.0%	10:41
13 5.0%	14:09
12 4.6%	10:53
11 8.6%	11:55
See your biggest climbs

Cadence

185 (208 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	8	1:16:47	9:37
Walk	0.3	137	0	13	14:37
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	34.87%	More
800m	4:20	8:44	38.85%	More
1km	5:28	8:47	40.39%	More
Mile	9:01	9:01	42.15%	More
5k	28:29	9:10	45.26%	More
5 miles	45:48	9:10	46.08%	More
10k	57:29	9:15	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.74
5km	27:44	8:56	46.48
5M	46:25	9:17	45.47
10km	58:43	9:27	45.03
10M	1:38:16	9:50	44.54
Half	2:11:37	10:03	43.72
20M	3:28:04	10:24	43.82
Mara	4:38:42	10:38	43.62

Bespoke Fields

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Nutrition
Notes