Sun 19th Sep 2021 at 9:03am by chuckles

Walk > General

  • Time
    25:16
  • Miles
    1.12
  • Min/mi
    22:34
  • Stride(cm)
    65
  • Cals
    170
  • Cadence
    109
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    2441
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:58(12:58/km) 112/122bpm [1453b/km] 95cal 49/58rpm 4.63/6.89kmph
2) 0.8km - 12:17(15:23/km) 104/123bpm [1600b/km] 75cal 43/64rpm 3.9/5.91kmph
12:58 12:17

Pace

22% 22% 39% 11% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 115 99-121 2383 112 108-114 3/7
0.13 2:19 1:01 16:17 117 112-121 1904 112 112-114 10/7
0.19 3:34 1:15 19:59 111 108-114 2219 110 106-114 2/5
0.25 4:53 1:19 21:10 111 108-116 2350 103 100-108 13/6
0.31 6:16 1:23 22:14 111 108-114 2467 111 102-114 9/12
0.38 8:01 1:45 28:00 111 106-120 3109 106 100-112 14/6
0.44 9:11 1:09 18:26 118 112-122 2176 110 108-112 10/14
0.50 10:27 1:16 20:20 112 109-114 2277 111 110-114 7/13
0.56 11:41 1:14 19:50 107 104-111 2121 109 104-112 13/13
0.63 13:01 1:20 21:24 109 107-112 2333 109 104-112 9/13
0.69 14:15 1:13 19:30 109 104-114 2126 111 108-114 7/10
0.75 15:34 1:19 21:08 107 105-109 2262 113 110-114 6/15
0.81 17:01 1:27 23:19 106 102-109 2471 116 106-126 11/17
0.88 19:07 2:05 33:22 103 99-108 3438 118 94-128 2/9
0.94 21:34 2:28 39:21 105 94-123 4131 108 94-126 11/13
1.00 22:40 1:06 17:38 101 99-103 1781 111 108-112 11/17
1.06 23:54 1:14 19:36 100 98-104 1960 106 102-108 11/7
1.12 26:24 2:30 +1:09 45:28 101 98-105 4593 96 86-102 8/8

Heart

108/123max
  • Show Beats/Mile

Elevation

Asc 117m, Range 55m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (128 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:18 More
800m 10:13 20:34 More
1km 12:48 20:36 More
Mile 22:28 22:28 More

Predictions

Dist Time Per Mile
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