Sun 19th Sep 2021 at 9:03am by chuckles
Walk > General
-
Time
25:16
-
Miles
1.12
-
Min/mi
22:34
-
Stride(cm)
65
-
Cals
170
-
Cadence
109
-
BPM
108
-
%MHR
63.3
-
B/mi
2441
-
Asc(m)
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:58(12:58/km) 112/122bpm [1453b/km] 95cal 49/58rpm 4.63/6.89kmph
2) 0.8km - 12:17(15:23/km) 104/123bpm [1600b/km] 75cal 43/64rpm 3.9/5.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:44 |
115 99-121 |
2383 |
112 108-114 |
3/7 |
0.13 |
2:19 |
1:01 |
16:17 |
117 112-121 |
1904 |
112 112-114 |
10/7 |
0.19 |
3:34 |
1:15 |
19:59 |
111 108-114 |
2219 |
110 106-114 |
2/5 |
0.25 |
4:53 |
1:19 |
21:10 |
111 108-116 |
2350 |
103 100-108 |
13/6 |
0.31 |
6:16 |
1:23 |
22:14 |
111 108-114 |
2467 |
111 102-114 |
9/12 |
0.38 |
8:01 |
1:45 |
28:00 |
111 106-120 |
3109 |
106 100-112 |
14/6 |
0.44 |
9:11 |
1:09 |
18:26 |
118 112-122 |
2176 |
110 108-112 |
10/14 |
0.50 |
10:27 |
1:16 |
20:20 |
112 109-114 |
2277 |
111 110-114 |
7/13 |
0.56 |
11:41 |
1:14 |
19:50 |
107 104-111 |
2121 |
109 104-112 |
13/13 |
0.63 |
13:01 |
1:20 |
21:24 |
109 107-112 |
2333 |
109 104-112 |
9/13 |
0.69 |
14:15 |
1:13 |
19:30 |
109 104-114 |
2126 |
111 108-114 |
7/10 |
0.75 |
15:34 |
1:19 |
21:08 |
107 105-109 |
2262 |
113 110-114 |
6/15 |
0.81 |
17:01 |
1:27 |
23:19 |
106 102-109 |
2471 |
116 106-126 |
11/17 |
0.88 |
19:07 |
2:05 |
33:22 |
103 99-108 |
3438 |
118 94-128 |
2/9 |
0.94 |
21:34 |
2:28 |
39:21 |
105 94-123 |
4131 |
108 94-126 |
11/13 |
1.00 |
22:40 |
1:06 |
17:38 |
101 99-103 |
1781 |
111 108-112 |
11/17 |
1.06 |
23:54 |
1:14 |
19:36 |
100 98-104 |
1960 |
106 102-108 |
11/7 |
1.12 |
26:24 |
2:30 +1:09
|
45:28 |
101 98-105 |
4593 |
96 86-102 |
8/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:18 |
More |
800m |
10:13 |
20:34 |
More |
1km |
12:48 |
20:36 |
More |
Mile |
22:28 |
22:28 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry