Sun 19th Sep 2021 at 8:57am by EvilPixie

Walk > General

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Time
29:41
Miles
1.59
Min/mi
18:40
Stride(cm)
69
Cals
174
Cadence
126
BPM
106
%MHR
52.8
B/mi
1973
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:34(18:34/m) 104/132bpm [1932b/mi] 105cal 56/68rpm 3.23/7.81mph
2) 0.59m - 11:06(18:46/m) 108/126bpm [2027b/mi] 69cal 55/123rpm 3.2/4.26mph

18:34 11:06

Ness
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Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	122 109-132	2176	125 118-128	3/1
0.13	2:10	1:03	16:45	125 122-129	2094	126 122-128	3/1
0.19	3:25	1:15	20:03	118 107-124	2366	124 122-130	3/2
0.25	4:33	1:08	18:06	108 104-113	1954	123 118-128	2/1
0.31	5:40	1:07	17:49	112 109-114	1996	127 126-130	0/5
0.38	6:47	1:07	17:58	107 99-114	1922	128 126-130	0/2
0.44	7:59	1:12	19:15	107 96-112	2060	127 126-130	1/4
0.50	9:07	1:08	18:06	101 96-104	1827	128 126-132	0/5
0.56	10:14	1:07	17:56	103 100-108	1846	128 124-136	1/4
0.63	11:22	1:08	18:00	100 96-105	1801	127 122-132	1/4
0.69	12:34	1:12	19:17	99 91-103	1909	126 124-128	0/3
0.75	13:41	1:07	17:51	93 84-101	1660	127 124-130	2/4
0.81	14:50	1:09	18:31	91 87-95	1686	126 122-126	2/3
0.88	16:10	1:19	21:08	94 87-98	1987	125 120-128	1/5
0.94	17:18	1:09	18:19	92 87-95	1686	125 122-126	3/1
1.00	18:33	1:15	19:59	92 87-96	1839	123 118-126	6/0
1.06	19:44	1:10	18:48	97 90-100	1824	124 120-126	1/3
1.13	22:15	2:31 +1:26	40:17	115 95-125	4633	121 114-126	3/2
1.19	23:24	1:09	18:20	115 110-119	2109	126 124-126	0/5
1.25	24:33	1:09	18:27	116 111-123	2141	149 122-246	1/5
1.31	25:43	1:10	18:40	109 105-112	2035	124 122-126	2/1
1.38	26:57	1:14	19:41	109 105-114	2146	122 106-126	3/2
1.44	28:14	1:17	20:30	106 104-109	2174	120 112-124	4/0
1.50	29:31	1:17	20:39	104 101-108	2147	120 114-124	5/0
1.56	30:39	1:08	18:10	102 98-106	1853	120 116-124	4/0
1.59	31:07	28	15:50	102 101-104	1615	122 118-124	0/2

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	19:39
See your biggest climbs

Cadence

126 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	8:59	18:04	More
1km	11:17	18:10	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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