Sun 19th Sep 2021 at 8:23am by Gritts!

Run > General

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Time
55:01
Miles
6.76
Min/mi
8:08
Pacing
67%
WAVA
58.08
Stride(cm)
117
Cals
753
Cadence
169
Asc(m)
382
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 115cal 7.8/8.79mph
2) 1m - 8:33(8:33/m) 112cal 7.02/7.53mph
3) 1m - 8:38(8:38/m) 113cal 6.95/7.87mph
4) 1m - 8:37(8:37/m) 109cal 6.96/7.56mph
5) 1m - 8:02(8:02/m) 112cal 7.48/8.56mph
6) 1m - 7:52(7:52/m) 112cal 7.63/9.04mph
7) 0.76m - 5:40(7:25/m) 80cal 8.1/9.35mph

7:41 8:33 8:38 8:37 8:02 7:52 5:40

Pace

28%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	172 120-176	10/13
0.50	3:44	1:54	7:36	173 168-176	14/15
0.75	5:43	1:59	7:56	172 164-176	24/10
1.00	7:41	1:59	7:55	172 170-174	15/3
1.25	9:59	2:17	9:09	171 166-172	30/5
1.50	12:02	2:03	8:13	169 168-172	12/17
1.75	14:12	2:10	8:39	167 164-170	11/20
2.00	16:14	2:02	8:09	168 166-170	19/26
2.25	18:13	1:59	7:56	169 166-174	39/7
2.50	20:42	2:29 +21	9:57	165 120-172	12/26
2.75	22:44	2:02	8:09	165 160-170	20/32
3.00	25:12	2:28	9:51	167 164-172	37/9
3.25	27:21	2:09	8:38	169 166-172	19/10
3.50	29:24	2:03	8:12	168 166-170	9/14
3.75	31:44	2:19 +3	9:17	169 166-172	21/7
4.00	34:47	3:03 +59	12:13	168 166-170	18/22
4.25	36:53	2:06	8:23	168 162-176	11/16
4.50	38:55	2:03	8:11	169 166-172	24/32
4.75	40:54	1:59	7:55	166 162-168	2/24
5.00	43:42	2:48 +49	11:11	167 164-174	5/12
5.25	45:40	1:58	7:53	169 166-174	8/14
5.50	47:35	1:55	7:39	169 168-172	18/16
5.75	49:33	1:58	7:52	170 168-172	12/21
6.00	51:34	2:01	8:02	172 168-176	24/11
6.25	55:39	4:06 +1:58	16:23	169 160-174	18/30
6.50	57:25	1:46	7:03	172 164-176	8/17
6.75	59:19	1:54 +12	7:37	176 172-178	14/19
6.76	59:35	16 +11	19:33	176 176-176	0/1

Elevation

Asc 382m, Range 97m, Flat prediction 53:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.7%	9:35
25 13.5%	15:29
24 15.8%	7:59
22 13.3%	10:15
16 9.8%	7:53
15 7.8%	8:12
See your biggest climbs

Cadence

169 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	169	6.8	55:19	8:41
Walk	1.5	120	0	55	3:56:37
Pause	5.3	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.67%	More
800m	3:30	7:03	54.30%	More
1km	4:40	7:31	53.15%	More
Mile	7:41	7:41	54.96%	More
5k	26:09	8:25	55.01%	More
5 miles	43:40	8:44	53.59%	More
10k	55:11	8:53	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	24:08	7:46	59.59
5M	39:58	8:00	58.55
10km	50:19	8:06	58.07
10M	1:23:19	8:20	57.95
Half	1:50:56	8:28	57.13
20M	2:53:43	8:41	57.81
Mara	3:51:17	8:50	57.90

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