Sun 19th Sep 2021 at 7:13am by srh

Run > General
  • Time
    1:43:45
  • Miles
    14.46
  • Min/mi
    7:10
  • Pacing
    36%
  • WAVA
    72.13
  • Stride(cm)
    126
  • Cals
    1168
  • Cadence
    179
  • BPM
    143
  • %MHR
    77
  • B/mi
    1023
  • Asc(m)
    134
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 130/146bpm [1043b/mi] 60cal 7.48/8.6mph
2) 0.62m - 4:51(7:49/m) 133/142bpm [1039b/mi] 59cal 7.68/9.31mph
3) 0.62m - 4:47(7:42/m) 138/146bpm [1064b/mi] 61cal 7.78/9.39mph
4) 0.62m - 4:28(7:11/m) 139/147bpm [999b/mi] 56cal 8.35/10.02mph
5) 0.62m - 4:36(7:24/m) 142/148bpm [1051b/mi] 59cal 8.11/9.79mph
6) 0.62m - 4:21(6:59/m) 142/147bpm [992b/mi] 54cal 8.59/10.42mph
7) 0.62m - 4:20(6:59/m) 138/143bpm [963b/mi] 47cal 8.6/9.93mph
8) 0.62m - 4:22(7:01/m) 143/154bpm [1004b/mi] 54cal 8.55/9.87mph
9) 0.62m - 4:27(7:10/m) 143/152bpm [1024b/mi] 54cal 8.38/9.66mph
10) 0.62m - 4:25(7:07/m) 145/152bpm [1032b/mi] 53cal 8.43/10.1mph
11) 0.62m - 4:22(7:01/m) 144/152bpm [1012b/mi] 50cal 8.54/9.64mph
12) 0.62m - 4:23(7:03/m) 148/155bpm [1044b/mi] 56cal 8.5/9.77mph
13) 0.62m - 4:23(7:03/m) 147/156bpm [1036b/mi] 53cal 8.52/9.96mph
14) 0.62m - 4:12(6:46/m) 151/160bpm [1023b/mi] 56cal 8.86/10.18mph
15) 0.62m - 4:16(6:52/m) 153/165bpm [1051b/mi] 59cal 8.73/10.25mph
16) 0.62m - 4:07(6:38/m) 151/159bpm [1001b/mi] 53cal 9.06/10.29mph
17) 0.62m - 4:11(6:45/m) 149/155bpm [1005b/mi] 50cal 8.9/10.56mph
18) 0.62m - 4:11(6:44/m) 148/154bpm [996b/mi] 46cal 8.91/10.52mph
19) 0.62m - 4:05(6:34/m) 146/156bpm [960b/mi] 41cal 9.13/11.15mph
20) 0.62m - 4:25(7:07/m) 143/157bpm [1018b/mi] 38cal 8.43/10.37mph
21) 0.62m - 4:31(7:17/m) 140/158bpm [1019b/mi] 34cal 8.25/9.81mph
22) 0.62m - 4:39(7:29/m) 137/156bpm [1025b/mi] 35cal 8.02/9.75mph
23) 0.62m - 4:56(7:57/m) 137/148bpm [1088b/mi] 33cal 7.55/9.39mph
24) 0.17m - 1:27(8:20/m) 131/135bpm [1093b/mi] 7cal 7.19/9.16mph
4:59 4:51 4:47 4:28 4:36 4:21 4:20 4:22 4:27 4:25 4:22 4:23 4:23 4:12 4:16 4:07 4:11 4:11 4:05 4:25 4:31 4:39 4:56 1:27

Pace

2% 3% 25% 60% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:03 130 101-146 1045 170 108-178 37/1
1.00 7:56 3:55 7:49 133 123-142 1040 178 170-182 14/5
1.50 16:27 8:31 +4:39 17:03 136 116-143 2318 171 88-176 31/41
2.00 20:11 3:44 7:28 139 130-146 1039 176 158-180 13/6
2.50 23:50 3:38 7:16 139 127-147 1011 178 174-180 7/5
3.00 27:30 3:40 7:20 143 132-148 1048 176 164-180 4/6
3.50 31:17 3:47 +11 7:34 142 136-147 1076 177 98-182 7/8
4.00 34:45 3:28 6:56 138 133-146 958 180 178-182 7/7
4.50 38:15 3:30 6:59 138 133-143 964 181 178-184 7/4
5.00 41:45 3:30 7:00 145 135-154 1015 182 180-184 6/8
5.50 45:17 3:33 7:05 143 138-149 1014 180 176-184 9/8
6.00 48:55 3:38 7:16 146 138-152 1062 180 178-182 14/4
6.50 52:28 3:32 7:04 143 137-148 1011 181 180-184 5/21
7.00 55:57 3:29 6:59 145 137-152 1012 181 180-182 8/5
7.50 59:29 3:32 7:05 148 139-155 1048 181 178-182 8/6
8.00 1:03:01 3:32 7:04 146 136-156 1031 180 170-184 3/10
8.50 1:06:23 3:22 6:43 153 149-159 1029 182 180-184 5/10
9.00 1:09:46 3:24 6:47 148 137-160 1004 182 180-184 8/7
9.50 1:13:17 3:30 7:00 154 144-165 1079 180 176-184 17/5
10.00 1:16:32 3:15 6:30 151 140-159 982 183 180-184 2/16
10.50 1:19:54 3:22 6:44 150 146-155 1010 182 178-184 6/8
11.00 1:23:18 3:24 6:48 147 138-153 1000 182 180-184 4/10
11.50 1:26:50 3:32 +14 7:04 148 132-156 1046 183 170-186 10/7
12.00 1:30:12 3:22 6:45 146 139-153 985 181 172-186 8/12
12.50 1:33:44 3:31 7:03 144 133-157 1014 178 170-180 7/10
13.00 1:37:24 3:41 7:22 138 125-158 1016 177 164-182 7/11
13.50 1:42:32 5:08 +1:27 10:15 141 89-156 1446 176 96-180 11/22
14.00 1:46:29 3:56 7:53 132 122-144 1040 175 158-178 15/2
14.46 1:50:15 3:46 8:08 137 126-148 1115 173 154-176 12/5

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 134m, Range 57m, Flat prediction 1:42:13
Elevation Graph
Biggest Climbs (m) Min/mi
47 3.6% 7:58
32 4.5% 7:44
16 2.5% 6:56
14 2.5% 7:54
12 1.9% 7:46
See your biggest climbs

Cadence

179 (186 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 178 14.4 1:43:48 7:12
Walk 5.6 103 0 6:12 4:47:49
Pause 0.2 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 55.58% More
800m 3:09 6:19 63.78% More
1km 3:59 6:25 65.48% More
Mile 6:35 6:35 67.34% More
5k 20:58 6:45 71.96% More
5 miles 34:07 6:49 72.13% More
10k 42:40 6:52 72.05% More
10 miles 1:09:45 6:59 72.92% More
Half 1:34:55 7:15 70.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 72.45
5km 20:20 6:33 74.21
5M 33:40 6:44 73.08
10km 42:23 6:49 72.55
10M 1:10:11 7:01 72.47
Half 1:33:26 7:08 71.50
20M 2:26:19 7:19 72.35
Mara 3:14:49 7:26 72.46
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