Sat 18th Sep 2021 at 12:47pm by Lemmy

Walk > General

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Time
2:18:09
Miles
3.01
Min/mi
45:54
Stride(cm)
36
Cals
520
Cadence
98
BPM
79
%MHR
46.5
B/mi
3646
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 49:18(49:18/m) 80/120bpm [3944b/mi] 191cal 4/79rpm 1.22/10.21mph
2) 1m - 51:24(51:24/m) 72/114bpm [3701b/mi] 169cal 14/79rpm 1.17/4.95mph
3) 1m - 37:25(37:25/m) 84/124bpm [3143b/mi] 160cal 17/88rpm 1.6/16.89mph
4) 0.01m - 2(5:54/m) 85/85bpm [502b/mi] 10.15/15.38mph

49:18 51:24 37:25 2

Pin Map

0mi in 0

Pace

66%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	9:36	9:36	1:16:46	81 63-100	6219	93 80-110	9/11
0.25	15:08	5:32	44:14	79 62-97	3494	99 80-120	4/3
0.38	26:13	11:05	1:28:40	75 56-100	6650	120 88-148	5/5
0.50	32:24	6:12	49:33	92 54-119	4558	101 82-136	10/8
0.63	35:26	3:02	24:14	85 62-108	2059	-	14/14
0.75	38:37	3:11	25:27	65 57-76	1654	-	10/9
0.88	42:36	3:59	31:52	86 62-97	2741	107 84-150	3/8
1.00	49:19	6:43	53:43	82 58-104	4405	109 84-158	9/8
1.13	53:46	4:27	35:35	84 66-103	2989	98 80-150	5/4
1.25	1:00:56	7:11	57:25	74 60-90	4249	95 80-146	6/5
1.38	1:10:10	9:14	1:13:48	65 50-83	4797	107 90-148	5/6
1.50	1:22:28	12:18	1:38:28	73 51-113	7188	97 80-158	0/0
1.63	1:28:19	5:51	46:50	73 58-82	3419	102 94-108	2/1
1.75	1:32:33	4:13	33:46	68 56-78	2296	98 84-110	3/11
1.88	1:36:49	4:16	34:10	76 68-87	2597	94 84-106	5/6
2.00	1:40:43	3:54	31:13	76 67-86	2372	97 90-106	8/5
2.13	1:45:28	4:46	38:04	82 71-96	3122	94 84-106	8/8
2.25	1:52:30	7:02	56:15	75 63-100	4218	98 86-120	5/7
2.38	1:54:41	2:10	17:23	103 95-116	1790	105 84-146	8/4
2.50	1:59:19	4:38	37:05	104 81-123	3857	91 80-102	5/8
2.63	2:05:26	6:07	48:55	89 68-124	4353	94 80-176	6/7
2.75	2:09:44	4:18	34:25	72 63-88	2478	96 84-150	7/4
2.88	2:13:14	3:30	28:01	89 77-100	2493	97 90-102	9/5
3.00	2:18:08	4:54	39:12	80 70-88	3136	95 84-100	8/7
3.01	2:18:10	2	6:50	85 84-85	581	-	0/1

Heart

79/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (176 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	15:20	30:51	More
1km	20:26	32:54	More
Mile	35:53	35:53	More

Predictions

Dist	Time	Per Mile

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