Fri 17th Sep 2021 at 3:02pm by Lemmy

Walk > General

Follow User
0 👍

Time
1:49:40
Miles
3.03
Min/mi
36:12
Stride(cm)
43
Cals
474
Cadence
105
BPM
81
%MHR
47.3
B/mi
2927
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:53(32:53/m) 84/101bpm [2762b/mi] 170cal 34/78rpm 1.83/3.59mph
2) 1m - 42:13(42:13/m) 81/107bpm [3420b/mi] 176cal 24/76rpm 1.42/3.44mph
3) 1m - 34:31(34:31/m) 75/118bpm [2589b/mi] 128cal 20/64rpm 1.74/18.99mph
4) 0.03m - 3(1:27/m) 81/82bpm [117b/mi] 41.45/22.17mph

32:53 42:13 34:31 3

Pin Map

0mi in 0

Pace

31%

12%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:48	3:48	30:26	83 73-99	2525	101 92-114	9/5
0.25	7:07	3:19	26:30	85 77-97	2253	95 84-104	13/2
0.38	10:34	3:27	27:39	86 74-99	2378	100 90-110	11/9
0.50	14:25	3:51	30:47	81 74-88	2494	99 86-110	10/5
0.63	17:30	3:04	24:35	81 75-86	1992	103 90-108	11/2
0.75	22:00	4:30	35:59	86 76-94	3094	96 82-104	16/0
0.88	25:28	3:28	27:44	91 83-99	2524	98 84-110	19/2
1.00	32:52	7:25	59:18	84 70-95	4982	105 80-156	18/4
1.13	38:22	5:29	43:55	88 76-106	3864	93 80-152	7/5
1.25	43:23	5:01	40:11	93 70-102	3736	104 82-128	3/15
1.38	46:35	3:12	25:36	77 66-86	1971	109 98-120	3/16
1.50	49:45	3:10	25:18	78 73-85	1973	115 110-120	3/24
1.63	52:21	2:37	20:54	77 72-81	1610	113 108-118	5/18
1.75	55:19	2:58	23:41	74 66-82	1752	111 100-118	7/9
1.88	58:04	2:45	22:00	77 69-84	1694	106 100-112	8/4
2.00	1:14:59	16:55	2:15:19	80 56-107	10825	97 84-118	0/0
2.13	1:27:48	12:49	1:42:31	71 55-87	7279	103 84-128	0/0
2.25	1:36:18	8:30	1:08:02	79 61-118	5375	99 86-116	5/9
2.38	1:38:48	2:30	19:57	90 81-96	1795	109 86-120	0/1
2.50	1:41:34	2:47	22:13	72 65-80	1599	114 38-124	7/7
2.63	1:44:29	2:54	23:15	75 68-86	1744	119 114-124	4/5
2.75	1:46:56	2:27	19:36	74 66-83	1450	113 102-118	2/13
2.88	1:49:02	2:06	16:48	80 68-94	1344	109 96-116	1/13
3.00	1:49:37	35	4:40	84 80-86	392	-	6/6
3.03	1:49:41	4	2:10	82 81-82	177	-	4/2

Heart

81/118max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 86m, Range 89m

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
58 7.9%	40:46
See your biggest climbs

Cadence

105 (156 max) Stride Length: 43cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:57	7:50	More
800m	7:22	14:48	More
1km	10:06	16:15	More
Mile	31:22	31:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry