Sun 19th Sep 2021 at 8:57am by chunkywizard

Run > Warm Up

  • Time
    20:34
  • Miles
    2.21
  • Min/mi
    9:18
  • Pacing
    81%
  • WAVA
    49.95
  • Stride(cm)
    102
  • Cals
    220
  • Cadence
    169
  • BPM
    114
  • %MHR
    66.3
  • B/mi
    1061
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 109/119bpm [615b/km] 58cal
2) 1km - 5:39(5:39/km) 115/119bpm [649b/km] 63cal
3) 1km - 6:11(6:11/km) 114/124bpm [704b/km] 64cal
4) 0.55km - 3:06(5:37/km) 122/124bpm [685b/km] 35cal
5:39 5:39 6:11 3:06

Pace

8% 66% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 87 64-101 851 168 164-170 0/2
0.13 1:11 34 9:08 108 101-112 986 164 160-168 0/1
0.19 1:45 34 8:58 110 109-112 987 167 164-170 0/2
0.25 2:19 34 9:11 108 105-112 991 168 166-170 0/1
0.31 2:53 34 9:04 109 107-111 989 167 166-168 1/1
0.38 3:27 35 9:12 112 110-115 1031 169 168-172 1/0
0.44 4:01 34 8:57 116 114-117 1038 167 166-168 2/0
0.50 4:34 33 8:49 117 116-118 1031 169 166-170 1/0
0.56 5:06 32 8:35 115 110-119 987 170 168-172 0/1
0.63 5:40 34 9:02 113 111-114 1020 170 168-174 0/0
0.69 6:15 35 9:19 114 113-115 1062 171 170-172 0/0
0.75 6:49 34 9:07 113 111-115 1031 170 168-172 0/0
0.81 7:22 32 8:37 115 112-116 992 170 168-174 0/1
0.88 7:53 32 8:26 114 111-116 961 171 168-172 0/0
0.94 8:28 35 9:12 115 114-116 1058 169 168-172 1/0
1.00 9:02 35 9:15 116 115-118 1074 168 156-170 1/0
1.06 9:37 34 9:05 117 114-119 1063 168 168-170 1/0
1.13 10:12 36 9:30 116 114-119 1102 169 166-170 1/0
1.19 10:46 33 8:55 113 112-114 1007 170 168-172 0/0
1.25 11:20 35 9:18 115 114-116 1070 171 170-174 0/0
1.31 11:51 31 8:14 117 116-119 963 173 170-178 1/0
1.38 12:25 34 9:04 117 113-119 1060 169 168-172 0/0
1.44 13:01 36 9:33 117 115-120 1118 169 168-170 1/0
1.50 13:36 35 9:17 114 113-116 1059 169 168-172 1/0
1.56 14:10 34 9:11 116 113-118 1065 170 168-170 0/1
1.63 14:44 34 8:56 113 112-114 1010 169 168-170 0/1
1.69 15:17 33 8:46 113 110-114 990 168 160-170 0/1
1.75 16:31 1:14 19:49 105 94-114 2080 162 112-174 0/1
1.81 17:02 31 8:10 112 108-119 915 171 168-174 0/0
1.88 17:35 33 8:48 123 120-124 1082 170 170-172 0/0
1.94 18:07 33 8:45 122 121-123 1067 171 168-172 0/0
2.00 18:41 33 8:50 122 121-124 1078 172 170-174 1/0
2.06 19:14 33 8:55 121 120-122 1079 170 168-172 1/0
2.13 19:47 33 8:51 122 120-124 1080 171 168-174 1/0
2.19 20:24 37 9:53 122 119-124 1206 163 104-172 1/0
2.21 20:35 11 8:58 122 121-123 1093 167 164-168 0/0

Heart

114/124max
  • Show Beats/Mile

Elevation

Asc 0m, Range 8m, Flat prediction 20:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 102cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 39.17% More
800m 4:23 8:50 44.54% More
1km 5:30 8:51 46.30% More
Mile 8:57 8:57 48.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 49.45
5km 29:41 9:33 49.61
5M 49:33 9:55 48.41
10km 1:02:37 10:05 47.85
10M 1:44:31 10:27 47.40
Half 2:19:48 10:40 46.53
20M 3:40:30 11:02 46.74
Mara 4:54:54 11:15 46.60

Bespoke Fields

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