-
Time
20:34
-
Miles
2.21
-
Min/mi
9:18
-
Pacing
81%
-
WAVA
49.95
-
Stride(cm)
102
-
Cals
220
-
Cadence
169
-
BPM
114
-
%MHR
66.3
-
B/mi
1061
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 109/119bpm [615b/km] 58cal
2) 1km - 5:39(5:39/km) 115/119bpm [649b/km] 63cal
3) 1km - 6:11(6:11/km) 114/124bpm [704b/km] 64cal
4) 0.55km - 3:06(5:37/km) 122/124bpm [685b/km] 35cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:47 |
87 64-101 |
851 |
168 164-170 |
0/2 |
0.13 |
1:11 |
34 |
9:08 |
108 101-112 |
986 |
164 160-168 |
0/1 |
0.19 |
1:45 |
34 |
8:58 |
110 109-112 |
987 |
167 164-170 |
0/2 |
0.25 |
2:19 |
34 |
9:11 |
108 105-112 |
991 |
168 166-170 |
0/1 |
0.31 |
2:53 |
34 |
9:04 |
109 107-111 |
989 |
167 166-168 |
1/1 |
0.38 |
3:27 |
35 |
9:12 |
112 110-115 |
1031 |
169 168-172 |
1/0 |
0.44 |
4:01 |
34 |
8:57 |
116 114-117 |
1038 |
167 166-168 |
2/0 |
0.50 |
4:34 |
33 |
8:49 |
117 116-118 |
1031 |
169 166-170 |
1/0 |
0.56 |
5:06 |
32 |
8:35 |
115 110-119 |
987 |
170 168-172 |
0/1 |
0.63 |
5:40 |
34 |
9:02 |
113 111-114 |
1020 |
170 168-174 |
0/0 |
0.69 |
6:15 |
35 |
9:19 |
114 113-115 |
1062 |
171 170-172 |
0/0 |
0.75 |
6:49 |
34 |
9:07 |
113 111-115 |
1031 |
170 168-172 |
0/0 |
0.81 |
7:22 |
32 |
8:37 |
115 112-116 |
992 |
170 168-174 |
0/1 |
0.88 |
7:53 |
32 |
8:26 |
114 111-116 |
961 |
171 168-172 |
0/0 |
0.94 |
8:28 |
35 |
9:12 |
115 114-116 |
1058 |
169 168-172 |
1/0 |
1.00 |
9:02 |
35 |
9:15 |
116 115-118 |
1074 |
168 156-170 |
1/0 |
1.06 |
9:37 |
34 |
9:05 |
117 114-119 |
1063 |
168 168-170 |
1/0 |
1.13 |
10:12 |
36 |
9:30 |
116 114-119 |
1102 |
169 166-170 |
1/0 |
1.19 |
10:46 |
33 |
8:55 |
113 112-114 |
1007 |
170 168-172 |
0/0 |
1.25 |
11:20 |
35 |
9:18 |
115 114-116 |
1070 |
171 170-174 |
0/0 |
1.31 |
11:51 |
31 |
8:14 |
117 116-119 |
963 |
173 170-178 |
1/0 |
1.38 |
12:25 |
34 |
9:04 |
117 113-119 |
1060 |
169 168-172 |
0/0 |
1.44 |
13:01 |
36 |
9:33 |
117 115-120 |
1118 |
169 168-170 |
1/0 |
1.50 |
13:36 |
35 |
9:17 |
114 113-116 |
1059 |
169 168-172 |
1/0 |
1.56 |
14:10 |
34 |
9:11 |
116 113-118 |
1065 |
170 168-170 |
0/1 |
1.63 |
14:44 |
34 |
8:56 |
113 112-114 |
1010 |
169 168-170 |
0/1 |
1.69 |
15:17 |
33 |
8:46 |
113 110-114 |
990 |
168 160-170 |
0/1 |
1.75 |
16:31 |
1:14 |
19:49 |
105 94-114 |
2080 |
162 112-174 |
0/1 |
1.81 |
17:02 |
31 |
8:10 |
112 108-119 |
915 |
171 168-174 |
0/0 |
1.88 |
17:35 |
33 |
8:48 |
123 120-124 |
1082 |
170 170-172 |
0/0 |
1.94 |
18:07 |
33 |
8:45 |
122 121-123 |
1067 |
171 168-172 |
0/0 |
2.00 |
18:41 |
33 |
8:50 |
122 121-124 |
1078 |
172 170-174 |
1/0 |
2.06 |
19:14 |
33 |
8:55 |
121 120-122 |
1079 |
170 168-172 |
1/0 |
2.13 |
19:47 |
33 |
8:51 |
122 120-124 |
1080 |
171 168-174 |
1/0 |
2.19 |
20:24 |
37 |
9:53 |
122 119-124 |
1206 |
163 104-172 |
1/0 |
2.21 |
20:35 |
11 |
8:58 |
122 121-123 |
1093 |
167 164-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
39.17% |
More |
800m |
4:23 |
8:50 |
44.54% |
More |
1km |
5:30 |
8:51 |
46.30% |
More |
Mile |
8:57 |
8:57 |
48.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
49.45 |
5km |
29:41 |
9:33 |
49.61 |
5M |
49:33 |
9:55 |
48.41 |
10km |
1:02:37 |
10:05 |
47.85 |
10M |
1:44:31 |
10:27 |
47.40 |
Half |
2:19:48 |
10:40 |
46.53 |
20M |
3:40:30 |
11:02 |
46.74 |
Mara |
4:54:54 |
11:15 |
46.60 |
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