Sun 19th Sep 2021 at 9:09am by SteveV
Run > General
-
Time
8:55
-
Miles
1.01
-
Min/mi
8:50
-
Pacing
90%
-
WAVA
45.63
-
Stride(cm)
110
-
Cals
107
-
Cadence
166
-
BPM
126
-
%MHR
73.5
-
B/mi
1110
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 125/148bpm [1100b/mi] 105cal
2) 0.01m - 7(9:48/m) 147/148bpm [1440b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:48 |
99 80-112 |
871 |
163 158-170 |
1/1 |
0.13 |
1:03 |
31 |
8:08 |
114 112-117 |
928 |
166 164-170 |
3/3 |
0.19 |
1:36 |
33 |
8:41 |
115 111-118 |
998 |
167 166-170 |
3/2 |
0.25 |
2:08 |
32 |
8:27 |
118 115-121 |
996 |
166 164-168 |
2/2 |
0.31 |
2:41 |
33 |
8:52 |
121 119-123 |
1072 |
166 164-168 |
5/1 |
0.38 |
3:15 |
34 |
9:04 |
123 120-125 |
1114 |
167 164-168 |
2/3 |
0.44 |
3:45 |
30 |
8:03 |
123 120-126 |
990 |
166 160-170 |
1/3 |
0.50 |
4:15 |
30 |
8:06 |
127 125-130 |
1029 |
168 166-172 |
1/2 |
0.56 |
4:49 |
34 |
9:00 |
126 122-130 |
1134 |
166 162-168 |
2/0 |
0.63 |
5:23 |
34 |
8:59 |
128 126-130 |
1150 |
167 166-168 |
3/1 |
0.69 |
5:56 |
33 |
8:53 |
130 127-134 |
1154 |
168 166-174 |
3/0 |
0.75 |
6:30 |
33 |
8:54 |
130 129-133 |
1158 |
167 166-170 |
1/6 |
0.81 |
7:02 |
33 |
8:40 |
133 130-136 |
1153 |
169 166-172 |
2/3 |
0.88 |
7:36 |
34 |
8:57 |
136 129-142 |
1218 |
167 162-174 |
2/3 |
0.94 |
8:12 |
37 |
9:45 |
139 136-141 |
1355 |
166 158-170 |
1/1 |
1.00 |
8:56 |
44 +8
|
11:48 |
139 136-148 |
1640 |
166 158-174 |
2/2 |
1.01 |
9:05 |
9 |
11:30 |
147 146-148 |
1690 |
165 160-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
37.11% |
More |
800m |
4:13 |
8:29 |
42.43% |
More |
1km |
5:20 |
8:34 |
43.89% |
More |
Mile |
8:57 |
8:57 |
44.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
45.49 |
5km |
29:46 |
9:35 |
45.80 |
5M |
49:36 |
9:55 |
44.63 |
10km |
1:02:38 |
10:05 |
44.09 |
10M |
1:44:21 |
10:26 |
43.67 |
Half |
2:19:25 |
10:39 |
42.88 |
20M |
3:39:31 |
10:59 |
43.16 |
Mara |
4:53:17 |
11:12 |
43.07 |
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