Sun 19th Sep 2021 at 9:09am by SteveV

Run > General

  • Time
    8:55
  • Miles
    1.01
  • Min/mi
    8:50
  • Pacing
    90%
  • WAVA
    45.63
  • Stride(cm)
    110
  • Cals
    107
  • Cadence
    166
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1110
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 125/148bpm [1100b/mi] 105cal
2) 0.01m - 7(9:48/m) 147/148bpm [1440b/mi] 2cal
8:48 7

Pace

8% 68% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:48 99 80-112 871 163 158-170 1/1
0.13 1:03 31 8:08 114 112-117 928 166 164-170 3/3
0.19 1:36 33 8:41 115 111-118 998 167 166-170 3/2
0.25 2:08 32 8:27 118 115-121 996 166 164-168 2/2
0.31 2:41 33 8:52 121 119-123 1072 166 164-168 5/1
0.38 3:15 34 9:04 123 120-125 1114 167 164-168 2/3
0.44 3:45 30 8:03 123 120-126 990 166 160-170 1/3
0.50 4:15 30 8:06 127 125-130 1029 168 166-172 1/2
0.56 4:49 34 9:00 126 122-130 1134 166 162-168 2/0
0.63 5:23 34 8:59 128 126-130 1150 167 166-168 3/1
0.69 5:56 33 8:53 130 127-134 1154 168 166-174 3/0
0.75 6:30 33 8:54 130 129-133 1158 167 166-170 1/6
0.81 7:02 33 8:40 133 130-136 1153 169 166-172 2/3
0.88 7:36 34 8:57 136 129-142 1218 167 162-174 2/3
0.94 8:12 37 9:45 139 136-141 1355 166 158-170 1/1
1.00 8:56 44 +8 11:48 139 136-148 1640 166 158-174 2/2
1.01 9:05 9 11:30 147 146-148 1690 165 160-166 1/1

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 11m, Range 8m, Flat prediction 8:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 37.11% More
800m 4:13 8:29 42.43% More
1km 5:20 8:34 43.89% More
Mile 8:57 8:57 44.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 45.49
5km 29:46 9:35 45.80
5M 49:36 9:55 44.63
10km 1:02:38 10:05 44.09
10M 1:44:21 10:26 43.67
Half 2:19:25 10:39 42.88
20M 3:39:31 10:59 43.16
Mara 4:53:17 11:12 43.07
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