Sun 19th Sep 2021 at 8:57am by RobSkedgell

Bike > General

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Time
17:32
Miles
3.25
Mph
11.1
Cals
157
BPM
118
%MHR
62.9
B/mi
638
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:41(3:20/km) 118/137bpm [394b/km] 150cal
2) 0.24km - 51(3:37/km) 118/132bpm [427b/km] 7cal

16:41 51

Pace

18%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	6.48	90 78-99	833	0/5
0.25	1:43	33	13.52	104 97-115	462	2/2
0.38	2:26	44	10.30	129 116-134	751	4/0
0.50	2:55	29	15.55	129 127-130	498	0/3
0.63	3:28	32	13.89	127 125-129	548	4/0
0.75	4:02	34	13.32	134 129-137	604	5/1
0.88	4:23	21	21.08	128 121-135	364	2/14
1.00	4:47	24	18.68	119 117-121	382	3/0
1.13	5:16	29	15.53	118 116-120	456	3/0
1.25	5:58	42	10.79	121 111-133	673	0/1
1.38	6:55	58	7.82	121 104-134	928	1/3
1.50	7:23	27	16.45	122 118-125	445	4/0
1.63	7:52	29	15.39	124 123-125	483	1/3
1.75	8:53	1:01	7.40	112 93-124	908	5/1
1.88	9:26	33	13.65	124 116-131	545	2/1
2.00	11:01	1:36	4.69	114 102-129	1457	0/0
2.13	11:41	40	11.37	120 114-128	634	3/2
2.25	12:10	29	15.38	132 129-135	515	2/2
2.38	12:41	31	14.55	132 131-135	544	2/1
2.50	13:26	45	10.11	127 121-133	754	3/3
2.63	14:15	49	9.10	123 113-129	811	2/2
2.75	14:59	44	10.32	108 103-114	628	1/3
2.88	15:41	42	10.73	109 104-113	609	2/2
3.00	16:15	35	12.98	115 109-121	531	1/2
3.13	16:45	29	15.37	128 120-132	500	3/4
3.25	17:28	43	10.39	119 103-132	687	1/1
3.25	17:32	4	1.36	101 101-102	4465	0/0

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:47	3:36	More
1km	2:19	3:43	More
Mile	4:02	4:02	More
5k	16:06	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	57:43	5:46
20km	1:12:40	5:51
15 miles	1:28:42	5:55
20 miles	2:00:20	6:01
40km	2:31:30	6:06
25 miles	2:32:26	6:06
42km	2:39:32	6:07
50 miles	5:17:49	6:21
56 miles	5:58:23	6:24
100 miles	11:02:38	6:38
112 miles	12:27:12	6:40

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