Sun 19th Sep 2021 at 8:19am by danyul

Walk > General

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Time
51:38
Miles
2.19
Min/mi
23:35
Stride(cm)
63
Cals
271
Cadence
109
BPM
90
%MHR
52.7
B/mi
2126
Asc(m)
46
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.19m - 51:38(23:33/m) 89/112bpm [2096b/mi] 271cal 54/62rpm 2.55/3.65mph

51:38

Pace

11%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:51	95 88-104	3595	110 94-118	74/0
0.13	4:28	2:06	33:39	92 90-95	3095	112 104-118	0/5
0.19	5:52	1:24	22:24	91 89-94	2038	111 108-114	0/2
0.25	7:14	1:22	21:50	97 94-99	2119	111 108-114	0/1
0.31	8:42	1:28	23:28	99 98-100	2324	115 112-118	0/3
0.38	10:08	1:26	22:58	89 83-92	2043	109 102-118	1/4
0.44	11:29	1:21	21:30	91 90-93	1957	108 104-112	0/6
0.50	13:11	1:43	27:23	87 84-91	2382	107 104-108	0/2
0.56	14:46	1:35	25:22	92 85-102	2333	111 104-124	7/0
0.63	16:25	1:39	26:17	87 83-90	2286	109 106-118	1/2
0.69	17:53	1:28	23:27	90 88-91	2111	110 106-116	0/2
0.75	19:12	1:19	20:59	88 87-88	1846	106 104-108	0/0
0.81	20:30	1:19	21:01	92 88-95	1934	108 108-108	0/3
0.88	21:53	1:22	21:59	100 87-111	2199	110 108-118	8/1
0.94	23:19	1:27	23:05	89 88-90	2054	111 110-112	2/6
1.00	25:03	1:44	27:43	89 88-89	2467	112 106-118	1/8
1.06	26:28	1:25	22:40	95 91-97	2154	107 102-110	1/3
1.13	27:55	1:27	23:09	95 94-96	2200	103 98-108	1/0
1.19	29:22	1:27	23:11	93 90-96	2156	113 108-118	1/0
1.25	30:57	1:35	25:23	91 89-93	2310	110 104-118	1/1
1.31	32:32	1:35	25:20	92 90-95	2330	105 104-108	3/4
1.38	33:51	1:19	21:03	88 88-88	1852	111 110-112	3/0
1.44	35:09	1:17	20:35	86 80-93	1770	110 108-112	0/4
1.50	36:26	1:18	20:42	85 83-86	1759	108 104-110	7/6
1.56	37:46	1:19	21:11	81 80-83	1715	105 104-108	6/5
1.63	39:20	1:34	25:10	83 82-84	2089	108 108-108	4/0
1.69	40:42	1:22	21:47	82 79-85	1786	109 108-112	5/10
1.75	41:59	1:17	20:34	78 75-82	1605	110 108-112	6/0
1.81	43:28	1:29	23:48	78 75-79	1857	106 100-110	4/2
1.88	44:48	1:20	21:13	81 78-84	1719	111 110-112	0/3
1.94	46:10	1:22	21:54	85 84-87	1861	109 104-118	8/6
2.00	47:32	1:23	22:03	86 83-88	1896	102 98-104	6/1
2.06	48:53	1:20	21:23	94 89-98	2009	106 104-108	6/1
2.13	50:13	1:20	21:28	88 85-91	1889	106 102-108	2/5
2.19	51:31	1:18	20:53	87 85-88	1817	111 110-112	4/3

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	21:32
See your biggest climbs

Cadence

109 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:42	21:31	More
1km	13:31	21:46	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

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