Sun 19th Sep 2021 at 8:19am by Wezza
Walk > General
-
Time
52:01
-
Miles
3.10
-
Min/mi
16:47
-
Stride(cm)
86
-
Cals
221
-
Cadence
111
-
Asc(m)
41
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.1m - 52:01(16:48/m) 221cal 55/61rpm 3.57/5.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:30 |
2:30 |
19:57 |
114 104-122 |
2/0 |
0.25 |
4:36 |
2:07 |
16:53 |
111 108-112 |
5/0 |
0.38 |
6:45 |
2:09 |
17:10 |
113 112-116 |
1/5 |
0.50 |
8:48 |
2:03 |
16:28 |
114 112-116 |
7/5 |
0.63 |
10:51 |
2:03 |
16:20 |
113 108-116 |
6/6 |
0.75 |
12:58 |
2:07 |
16:55 |
111 108-112 |
7/5 |
0.88 |
15:02 |
2:04 |
16:30 |
112 108-114 |
5/2 |
1.00 |
17:05 |
2:04 |
16:30 |
110 108-112 |
1/0 |
1.13 |
19:08 |
2:03 |
16:24 |
111 108-112 |
3/3 |
1.25 |
21:09 |
2:01 |
16:08 |
113 108-122 |
6/7 |
1.38 |
23:12 |
2:03 |
16:24 |
112 110-114 |
6/2 |
1.50 |
25:21 |
2:09 |
17:10 |
110 108-112 |
3/4 |
1.63 |
27:25 |
2:04 |
16:28 |
114 108-118 |
3/11 |
1.75 |
29:28 |
2:04 |
16:30 |
113 110-116 |
3/1 |
1.88 |
31:33 |
2:04 |
16:36 |
111 106-112 |
7/2 |
2.00 |
33:36 |
2:03 |
16:23 |
112 108-118 |
11/14 |
2.13 |
35:43 |
2:07 |
16:58 |
111 108-112 |
13/4 |
2.25 |
37:46 |
2:03 |
16:27 |
108 106-110 |
2/5 |
2.38 |
39:51 |
2:04 |
16:34 |
111 106-118 |
3/4 |
2.50 |
41:55 |
2:05 |
16:37 |
110 108-112 |
0/8 |
2.63 |
43:55 |
2:00 |
16:00 |
112 108-118 |
25/10 |
2.75 |
45:58 |
2:02 |
16:19 |
112 112-112 |
3/2 |
2.88 |
48:01 |
2:04 |
16:28 |
110 106-112 |
2/19 |
3.00 |
50:10 |
2:09 |
17:08 |
110 106-112 |
0/10 |
3.10 |
52:03 |
1:53 |
19:43 |
111 110-112 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:05 |
More |
800m |
8:06 |
16:17 |
More |
1km |
10:08 |
16:18 |
More |
Mile |
16:23 |
16:23 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry