Sun 19th Sep 2021 at 8:19am by Wezza

Walk > General

Follow User
0 👍

Time
52:01
Miles
3.10
Min/mi
16:47
Stride(cm)
86
Cals
221
Cadence
111
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 52:01(16:48/m) 221cal 55/61rpm 3.57/5.01mph

52:01

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	114 104-122	2/0
0.25	4:36	2:07	16:53	111 108-112	5/0
0.38	6:45	2:09	17:10	113 112-116	1/5
0.50	8:48	2:03	16:28	114 112-116	7/5
0.63	10:51	2:03	16:20	113 108-116	6/6
0.75	12:58	2:07	16:55	111 108-112	7/5
0.88	15:02	2:04	16:30	112 108-114	5/2
1.00	17:05	2:04	16:30	110 108-112	1/0
1.13	19:08	2:03	16:24	111 108-112	3/3
1.25	21:09	2:01	16:08	113 108-122	6/7
1.38	23:12	2:03	16:24	112 110-114	6/2
1.50	25:21	2:09	17:10	110 108-112	3/4
1.63	27:25	2:04	16:28	114 108-118	3/11
1.75	29:28	2:04	16:30	113 110-116	3/1
1.88	31:33	2:04	16:36	111 106-112	7/2
2.00	33:36	2:03	16:23	112 108-118	11/14
2.13	35:43	2:07	16:58	111 108-112	13/4
2.25	37:46	2:03	16:27	108 106-110	2/5
2.38	39:51	2:04	16:34	111 106-118	3/4
2.50	41:55	2:05	16:37	110 108-112	0/8
2.63	43:55	2:00	16:00	112 108-118	25/10
2.75	45:58	2:02	16:19	112 112-112	3/2
2.88	48:01	2:04	16:28	110 106-112	2/19
3.00	50:10	2:09	17:08	110 106-112	0/10
3.10	52:03	1:53	19:43	111 110-112	0/2

Elevation

Asc 41m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.6%	17:10
See your biggest climbs

Cadence

111 (122 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:06	16:17	More
1km	10:08	16:18	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry