Sun 19th Sep 2021 at 8:41am by Keefley

Run > General

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Time
28:50
Miles
3.16
Min/mi
9:07
Pacing
93%
WAVA
52.34
Stride(cm)
102
Cals
406
Cadence
172
BPM
153
%MHR
74.7
B/mi
1397
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 144/153bpm [1332b/mi] 122cal 6.48/7.1mph
2) 1m - 9:09(9:09/m) 162/178bpm [1482b/mi] 137cal 6.56/7.08mph
3) 1m - 8:53(8:53/m) 154/166bpm [1368b/mi] 125cal 6.75/7.45mph
4) 0.16m - 1:33(9:48/m) 155/159bpm [1520b/mi] 22cal 6.12/7.08mph

9:15 9:09 8:53 1:33

Pin Map

0mi in 0

Pace

11%

10%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	129 96-148	1264	167 160-172	2/2
0.25	2:25	1:12	9:32	145 142-147	1383	170 166-172	4/0
0.38	3:40	1:15	9:57	143 139-147	1423	169 168-172	0/1
0.50	4:46	1:06	8:49	145 143-147	1278	171 170-172	0/2
0.63	5:55	1:10	9:16	150 145-153	1390	173 170-178	4/0
0.75	7:02	1:07	8:57	148 146-150	1326	171 170-172	1/1
0.88	8:07	1:05	8:40	143 138-148	1240	172 170-174	0/1
1.00	9:15	1:07	8:59	147 141-150	1320	175 172-178	2/0
1.13	10:34	1:19	10:30	144 141-148	1512	171 168-174	0/10
1.25	11:43	1:10	9:19	164 146-178	1527	172 168-178	3/1
1.38	12:53	1:09	9:14	170 164-174	1569	175 172-178	7/0
1.50	14:02	1:09	9:12	164 163-165	1508	174 172-176	5/0
1.63	15:06	1:04	8:32	164 160-166	1401	172 170-174	1/5
1.75	16:10	1:05	8:36	167 164-170	1437	172 170-174	0/4
1.88	17:14	1:04	8:32	164 162-166	1401	172 170-174	0/6
2.00	18:24	1:09	9:16	163 161-165	1510	172 170-174	0/5
2.13	19:31	1:07	8:58	163 159-165	1462	174 170-178	2/1
2.25	20:38	1:07	8:53	151 148-155	1340	173 172-176	0/4
2.38	21:45	1:07	8:58	153 149-157	1371	175 170-178	4/0
2.50	22:51	1:06	8:47	156 154-159	1369	173 170-178	1/1
2.63	24:00	1:09	9:15	153 143-160	1414	174 172-178	6/1
2.75	25:05	1:05	8:37	145 143-148	1250	173 170-178	4/3
2.88	26:13	1:09	9:11	152 150-155	1397	171 170-174	1/2
3.00	27:17	1:03	8:27	154 151-157	1301	172 170-174	3/1
3.13	28:29	1:12	9:40	155 152-158	1497	170 168-172	2/4
3.16	28:50	21	10:32	156 154-159	1644	171 168-174	0/0

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 24m, Flat prediction 28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	9:12
10 3.5%	8:53
See your biggest climbs

Cadence

172 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	28:50	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.52%	More
800m	4:19	8:42	45.58%	More
1km	5:26	8:44	47.30%	More
Mile	8:48	8:48	49.52%	More
5k	28:16	9:06	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.29
5km	28:18	9:07	52.46
5M	47:59	9:36	50.41
10km	1:01:04	9:50	49.49
10M	1:43:34	10:21	48.25
Half	2:19:46	10:40	46.95
20M	3:43:33	11:11	46.51
Mara	5:01:41	11:31	45.96

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