Sun 19th Sep 2021 at 8:10am by ElDuderino

Run > General

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Time
29:39
Miles
3.12
Min/mi
9:30
Pacing
91%
WAVA
46.17
Stride(cm)
101
Cals
500
Cadence
167
BPM
156
%MHR
90.9
B/mi
1478
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 154/167bpm [1441b/mi] 153cal 6.41/7.16mph
2) 1m - 9:52(9:52/m) 157/166bpm [1549b/mi] 168cal 6.08/7.03mph
3) 1m - 9:17(9:17/m) 158/166bpm [1467b/mi] 160cal 6.46/6.95mph
4) 0.12m - 1:08(9:22/m) 155/159bpm [1452b/mi] 19cal 6.41/6.89mph

9:21 9:52 9:17 1:08

Pace

22%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	132 107-146	1457	164 160-174	2/3
0.25	2:40	1:17	10:15	156 142-163	1598	164 160-176	0/3
0.38	3:42	1:02	8:17	158 153-163	1308	170 162-174	0/2
0.50	4:47	1:06	8:46	163 161-165	1430	172 168-178	0/2
0.63	5:54	1:06	8:49	158 154-161	1393	170 166-174	0/1
0.75	7:04	1:10	9:23	157 154-159	1474	171 168-174	0/2
0.88	8:19	1:15	9:59	153 150-157	1528	168 162-176	2/0
1.00	9:21	1:02	8:16	156 154-158	1290	167 164-168	0/3
1.13	10:33	1:12	9:35	152 147-157	1457	165 162-170	0/2
1.25	11:45	1:12	9:36	153 148-159	1469	166 164-170	0/0
1.38	12:53	1:08	9:04	158 155-162	1431	167 164-170	0/1
1.50	14:06	1:13	9:44	160 156-163	1557	167 162-170	0/1
1.63	15:17	1:11	9:29	158 155-162	1499	166 160-170	0/0
1.75	16:39	1:22	10:59	156 153-159	1715	170 166-174	6/0
1.88	18:03	1:23	11:07	157 152-161	1744	164 158-172	1/4
2.00	19:13	1:10	9:22	161 157-166	1508	164 158-170	2/2
2.13	20:30	1:17	10:15	158 155-161	1619	161 156-166	0/5
2.25	21:43	1:13	9:45	164 160-166	1599	168 166-172	1/1
2.38	22:49	1:06	8:52	155 149-159	1374	167 162-174	2/2
2.50	23:56	1:06	8:50	154 151-157	1360	170 166-172	0/0
2.63	25:06	1:10	9:20	161 156-165	1503	171 170-174	0/0
2.75	26:15	1:10	9:17	156 153-163	1449	171 168-174	0/1
2.88	27:24	1:08	9:07	158 152-163	1440	169 160-172	0/1
3.00	28:30	1:06	8:50	161 156-165	1423	173 170-180	0/1
3.12	29:39	1:09	9:27	155 153-159	1464	169 162-178	1/1

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 19m, Flat prediction 29:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	29:39	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	36.75%	More
800m	4:23	8:48	40.88%	More
1km	5:35	8:59	41.89%	More
Mile	9:05	9:05	44.13%	More
5k	29:28	9:29	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.14
5km	29:31	9:30	46.19
5M	48:53	9:47	45.29
10km	1:01:33	9:54	44.86
10M	1:41:55	10:12	44.72
Half	2:15:41	10:21	44.06
20M	3:32:29	10:37	44.58
Mara	4:42:54	10:48	44.65

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