Sun 19th Sep 2021 at 7:47am by roflaherty

Run > General

  • Time
    1:16:41
  • Miles
    9.33
  • Min/mi
    8:13
  • Pacing
    94%
  • WAVA
    53.13
  • Stride(cm)
    107
  • Cals
    993
  • Cadence
    184
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1252
  • Asc(m)
    176
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 140/154bpm [1095b/mi] 97cal 7.67/8.06mph
2) 1m - 8:03(8:03/m) 151/160bpm [1215b/mi] 109cal 7.46/8.04mph
3) 1m - 8:14(8:14/m) 152/158bpm [1251b/mi] 113cal 7.29/7.91mph
4) 1m - 8:29(8:29/m) 157/170bpm [1332b/mi] 120cal 7.07/7.64mph
5) 1m - 8:32(8:32/m) 156/166bpm [1331b/mi] 115cal 7.03/7.49mph
6) 1m - 7:53(7:53/m) 156/164bpm [1230b/mi] 105cal 7.61/8.2mph
7) 1m - 8:23(8:23/m) 159/166bpm [1333b/mi] 117cal 7.15/7.68mph
8) 1m - 8:10(8:10/m) 152/165bpm [1241b/mi] 93cal 7.35/7.91mph
9) 1m - 8:21(8:21/m) 150/159bpm [1253b/mi] 89cal 7.19/7.6mph
10) 0.33m - 2:47(8:26/m) 156/166bpm [1316b/mi] 35cal 7.11/7.24mph
7:49 8:03 8:14 8:29 8:32 7:53 8:23 8:10 8:21 2:47

Pace

2% 41% 54% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 122 88-141 943 174 102-182 55/12
0.50 3:58 2:02 8:07 142 138-146 1151 182 178-184 0/14
0.75 5:56 1:58 7:53 146 141-153 1152 183 178-186 0/8
1.00 7:49 1:54 7:34 146 142-149 1105 184 180-186 0/10
1.25 9:48 1:59 7:54 150 141-155 1186 182 178-186 0/15
1.50 11:47 1:59 7:58 154 146-159 1226 184 182-186 0/14
1.75 13:52 2:04 8:16 153 149-156 1266 184 178-186 1/5
2.00 15:53 2:01 8:04 148 141-160 1193 185 182-186 2/2
2.25 17:59 2:07 8:26 152 148-158 1283 185 180-190 1/1
2.50 20:02 2:03 8:13 154 151-157 1265 185 184-186 1/1
2.75 22:05 2:03 8:12 152 150-155 1248 185 184-186 1/1
3.00 24:06 2:00 8:02 152 147-155 1221 184 180-186 0/2
3.25 26:12 2:06 8:24 156 152-160 1311 185 180-188 7/1
3.50 28:15 2:03 8:11 153 150-158 1252 182 174-186 0/8
3.75 30:25 2:10 8:39 157 152-161 1359 183 178-186 2/1
4.00 32:35 2:11 8:44 163 158-170 1423 185 178-188 14/0
4.25 34:42 2:06 8:25 163 160-165 1371 185 182-186 7/0
4.50 36:53 2:12 8:47 156 149-162 1369 182 176-186 4/0
4.75 38:59 2:06 8:23 154 146-160 1292 182 180-184 4/0
5.00 41:07 2:08 8:31 150 144-156 1278 183 178-186 9/0
5.25 43:06 1:59 7:56 158 151-163 1252 184 182-186 0/8
5.50 45:01 1:55 7:41 155 150-161 1191 184 180-188 0/16
5.75 47:04 2:03 8:11 153 149-158 1253 185 180-188 0/13
6.00 49:01 1:57 7:47 158 154-160 1228 186 182-188 0/10
6.25 51:06 2:06 8:23 157 153-163 1315 185 184-186 2/1
6.50 53:15 2:09 8:37 158 153-164 1361 183 174-186 8/0
6.75 55:20 2:04 8:18 160 154-166 1327 183 176-184 3/0
7.00 57:24 2:04 8:15 158 153-164 1304 184 182-186 3/3
7.25 59:28 2:04 8:16 158 153-165 1307 183 176-186 3/2
7.50 1:01:31 2:03 8:13 151 145-157 1242 184 178-186 4/8
7.75 1:03:26 1:55 7:41 157 148-160 1206 185 184-186 0/9
8.00 1:05:33 2:07 8:29 143 138-149 1212 185 184-188 16/0
8.25 1:07:42 2:09 8:35 151 146-158 1297 185 182-186 12/0
8.50 1:09:45 2:02 8:10 153 150-156 1248 185 182-186 6/9
8.75 1:11:48 2:03 8:12 148 140-154 1214 184 182-186 9/2
9.00 1:13:54 2:07 8:27 150 146-153 1267 185 182-188 10/0
9.25 1:16:01 2:06 8:26 154 149-159 1298 184 178-188 10/0
9.33 1:16:42 41 8:35 163 160-164 1400 186 182-188 6/0

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 176m, Range 88m, Flat prediction 1:15:30
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.2% 8:28
36 1.3% 8:33
22 1.7% 8:18
See your biggest climbs

Cadence

184 (190 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 39.85% More
800m 3:48 7:38 44.44% More
1km 4:46 7:41 46.27% More
Mile 7:42 7:42 49.48% More
5k 24:54 8:01 51.92% More
5 miles 41:01 8:12 51.57% More
10k 50:44 8:10 52.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 53.09
5km 23:54 7:42 54.11
5M 39:35 7:55 53.43
10km 49:50 8:01 53.15
10M 1:22:32 8:15 53.10
Half 1:49:53 8:23 52.42
20M 2:52:05 8:36 53.04
Mara 3:49:06 8:45 53.12
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