Sun 19th Sep 2021 at 7:47am by roflaherty
Run > General
-
Time
1:16:41
-
Miles
9.33
-
Min/mi
8:13
-
Pacing
94%
-
WAVA
53.13
-
Stride(cm)
107
-
Cals
993
-
Cadence
184
-
BPM
152
-
%MHR
89.1
-
B/mi
1252
-
Asc(m)
176
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 140/154bpm [1095b/mi] 97cal 7.67/8.06mph
2) 1m - 8:03(8:03/m) 151/160bpm [1215b/mi] 109cal 7.46/8.04mph
3) 1m - 8:14(8:14/m) 152/158bpm [1251b/mi] 113cal 7.29/7.91mph
4) 1m - 8:29(8:29/m) 157/170bpm [1332b/mi] 120cal 7.07/7.64mph
5) 1m - 8:32(8:32/m) 156/166bpm [1331b/mi] 115cal 7.03/7.49mph
6) 1m - 7:53(7:53/m) 156/164bpm [1230b/mi] 105cal 7.61/8.2mph
7) 1m - 8:23(8:23/m) 159/166bpm [1333b/mi] 117cal 7.15/7.68mph
8) 1m - 8:10(8:10/m) 152/165bpm [1241b/mi] 93cal 7.35/7.91mph
9) 1m - 8:21(8:21/m) 150/159bpm [1253b/mi] 89cal 7.19/7.6mph
10) 0.33m - 2:47(8:26/m) 156/166bpm [1316b/mi] 35cal 7.11/7.24mph
7:49 8:03 8:14 8:29 8:32 7:53 8:23 8:10 8:21 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:44 |
122 88-141 |
943 |
174 102-182 |
55/12 |
0.50 |
3:58 |
2:02 |
8:07 |
142 138-146 |
1151 |
182 178-184 |
0/14 |
0.75 |
5:56 |
1:58 |
7:53 |
146 141-153 |
1152 |
183 178-186 |
0/8 |
1.00 |
7:49 |
1:54 |
7:34 |
146 142-149 |
1105 |
184 180-186 |
0/10 |
1.25 |
9:48 |
1:59 |
7:54 |
150 141-155 |
1186 |
182 178-186 |
0/15 |
1.50 |
11:47 |
1:59 |
7:58 |
154 146-159 |
1226 |
184 182-186 |
0/14 |
1.75 |
13:52 |
2:04 |
8:16 |
153 149-156 |
1266 |
184 178-186 |
1/5 |
2.00 |
15:53 |
2:01 |
8:04 |
148 141-160 |
1193 |
185 182-186 |
2/2 |
2.25 |
17:59 |
2:07 |
8:26 |
152 148-158 |
1283 |
185 180-190 |
1/1 |
2.50 |
20:02 |
2:03 |
8:13 |
154 151-157 |
1265 |
185 184-186 |
1/1 |
2.75 |
22:05 |
2:03 |
8:12 |
152 150-155 |
1248 |
185 184-186 |
1/1 |
3.00 |
24:06 |
2:00 |
8:02 |
152 147-155 |
1221 |
184 180-186 |
0/2 |
3.25 |
26:12 |
2:06 |
8:24 |
156 152-160 |
1311 |
185 180-188 |
7/1 |
3.50 |
28:15 |
2:03 |
8:11 |
153 150-158 |
1252 |
182 174-186 |
0/8 |
3.75 |
30:25 |
2:10 |
8:39 |
157 152-161 |
1359 |
183 178-186 |
2/1 |
4.00 |
32:35 |
2:11 |
8:44 |
163 158-170 |
1423 |
185 178-188 |
14/0 |
4.25 |
34:42 |
2:06 |
8:25 |
163 160-165 |
1371 |
185 182-186 |
7/0 |
4.50 |
36:53 |
2:12 |
8:47 |
156 149-162 |
1369 |
182 176-186 |
4/0 |
4.75 |
38:59 |
2:06 |
8:23 |
154 146-160 |
1292 |
182 180-184 |
4/0 |
5.00 |
41:07 |
2:08 |
8:31 |
150 144-156 |
1278 |
183 178-186 |
9/0 |
5.25 |
43:06 |
1:59 |
7:56 |
158 151-163 |
1252 |
184 182-186 |
0/8 |
5.50 |
45:01 |
1:55 |
7:41 |
155 150-161 |
1191 |
184 180-188 |
0/16 |
5.75 |
47:04 |
2:03 |
8:11 |
153 149-158 |
1253 |
185 180-188 |
0/13 |
6.00 |
49:01 |
1:57 |
7:47 |
158 154-160 |
1228 |
186 182-188 |
0/10 |
6.25 |
51:06 |
2:06 |
8:23 |
157 153-163 |
1315 |
185 184-186 |
2/1 |
6.50 |
53:15 |
2:09 |
8:37 |
158 153-164 |
1361 |
183 174-186 |
8/0 |
6.75 |
55:20 |
2:04 |
8:18 |
160 154-166 |
1327 |
183 176-184 |
3/0 |
7.00 |
57:24 |
2:04 |
8:15 |
158 153-164 |
1304 |
184 182-186 |
3/3 |
7.25 |
59:28 |
2:04 |
8:16 |
158 153-165 |
1307 |
183 176-186 |
3/2 |
7.50 |
1:01:31 |
2:03 |
8:13 |
151 145-157 |
1242 |
184 178-186 |
4/8 |
7.75 |
1:03:26 |
1:55 |
7:41 |
157 148-160 |
1206 |
185 184-186 |
0/9 |
8.00 |
1:05:33 |
2:07 |
8:29 |
143 138-149 |
1212 |
185 184-188 |
16/0 |
8.25 |
1:07:42 |
2:09 |
8:35 |
151 146-158 |
1297 |
185 182-186 |
12/0 |
8.50 |
1:09:45 |
2:02 |
8:10 |
153 150-156 |
1248 |
185 182-186 |
6/9 |
8.75 |
1:11:48 |
2:03 |
8:12 |
148 140-154 |
1214 |
184 182-186 |
9/2 |
9.00 |
1:13:54 |
2:07 |
8:27 |
150 146-153 |
1267 |
185 182-188 |
10/0 |
9.25 |
1:16:01 |
2:06 |
8:26 |
154 149-159 |
1298 |
184 178-188 |
10/0 |
9.33 |
1:16:42 |
41 |
8:35 |
163 160-164 |
1400 |
186 182-188 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
39.85% |
More |
800m |
3:48 |
7:38 |
44.44% |
More |
1km |
4:46 |
7:41 |
46.27% |
More |
Mile |
7:42 |
7:42 |
49.48% |
More |
5k |
24:54 |
8:01 |
51.92% |
More |
5 miles |
41:01 |
8:12 |
51.57% |
More |
10k |
50:44 |
8:10 |
52.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
53.09 |
5km |
23:54 |
7:42 |
54.11 |
5M |
39:35 |
7:55 |
53.43 |
10km |
49:50 |
8:01 |
53.15 |
10M |
1:22:32 |
8:15 |
53.10 |
Half |
1:49:53 |
8:23 |
52.42 |
20M |
2:52:05 |
8:36 |
53.04 |
Mara |
3:49:06 |
8:45 |
53.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry