Sun 19th Sep 2021 at 7:31am by Flatlander

Bike > General

drizzle

Follow User
0 👍

Time
1:18:06
Miles
13.96
Mph
10.7
FBI
54.40
Cals
295
BPM
97
%MHR
54
B/mi
544
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Warm up ride.
The Garmin 310XT had turned itself on overnight and run out of battery so I had to grab the 35 instead.
Light rain for the first half of the ride.

1) 5m - 28:38(5:44/m) 97/114bpm [556b/mi] 124cal 10.48/0mph
2) 5m - 26:42(5:20/m) 99/116bpm [529b/mi] 101cal 11.23/0mph
3) 3.96m - 22:45(5:44/m) 94/105bpm [540b/mi] 70cal 10.45/0mph

28:38 26:42 22:45

Pace

12%

21%

27%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:35	3:35	8.37	87 75-93	623	2/2
1.00	6:29	2:54	10.32	98 91-104	570	7/4
1.50	9:06	2:36	11.52	99 85-110	516	7/3
2.00	12:23	3:18	9.10	100 87-112	659	1/4
2.50	16:02	3:39	8.23	94 76-102	685	1/3
3.00	18:49	2:47	10.76	104 95-109	580	7/0
3.50	21:51	3:02	9.89	102 88-113	619	4/3
4.00	24:52	3:00	9.97	98 83-114	590	5/6
4.50	27:30	2:38	11.39	103 93-109	543	5/3
5.00	29:51	2:21	12.77	92 82-102	432	2/12
5.50	32:18	2:27	12.24	100 87-115	490	2/4
6.00	34:27	2:10	13.90	108 101-116	466	4/3
6.50	36:57	2:30	12.03	110 104-116	549	3/4
7.00	40:04	3:07	9.62	101 92-110	630	3/3
7.50	43:08	3:04	9.78	98 89-105	601	5/2
8.00	46:54	3:46	7.96	96 80-107	724	5/3
8.50	49:42	2:47	10.76	93 87-101	519	3/7
9.00	52:28	2:46	10.82	102 86-111	565	6/4
9.50	55:16	2:48	10.71	97 80-109	543	1/3
10.00	57:55	2:39	11.32	92 84-104	488	1/7
10.50	1:01:10	3:15	9.22	97 91-105	632	4/1
11.00	1:04:12	3:02	9.89	97 92-102	589	3/1
11.50	1:07:02	2:49	10.64	94 89-101	530	3/4
12.00	1:09:38	2:37	11.49	97 89-103	507	2/2
12.50	1:12:31	2:53	10.43	92 80-98	529	2/3
13.00	1:15:06	2:35	11.63	97 91-103	500	9/4
13.50	1:17:37	2:32	11.85	92 84-99	466	4/9
13.96	1:20:48	3:11	8.70	87 76-96	600	2/2

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.5%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:07	4:15	More
1km	2:38	4:15	More
Mile	4:24	4:24	More
5k	15:33	5:00	More
5 miles	26:57	5:23	More
10k	34:27	5:33	More
10 miles	55:44	5:34	More
Half	1:14:33	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	54:50	5:29
20km	1:09:03	5:33
15 miles	1:24:17	5:37
20 miles	1:54:20	5:43
40km	2:23:57	5:47
25 miles	2:24:50	5:48
42km	2:31:35	5:48
50 miles	5:01:59	6:02
56 miles	5:40:32	6:05
100 miles	10:29:37	6:18
112 miles	11:49:59	6:20

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV