-
Time
1:07:11
-
Miles
4.10
-
Min/mi
16:23
-
Stride(cm)
85
-
Cals
492
-
Cadence
116
-
BPM
107
-
%MHR
62.6
-
B/mi
1755
-
Asc(m)
273
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:11(17:11/m) 99/121bpm [1700b/mi] 117cal 54/65rpm 3.49/4.07mph
2) 1m - 15:56(15:56/m) 113/125bpm [1801b/mi] 129cal 58/61rpm 3.76/4.11mph
3) 1m - 15:57(15:57/m) 113/124bpm [1803b/mi] 114cal 57/60rpm 3.76/4.05mph
4) 1m - 16:30(16:30/m) 109/129bpm [1799b/mi] 120cal 55/60rpm 3.64/4.03mph
5) 0.1m - 1:37(16:07/m) 85/93bpm [1369b/mi] 12cal 57/58rpm 3.72/3.78mph
17:11 15:56 15:57 16:30 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:59 |
2:59 |
23:54 |
95 84-104 |
2270 |
117 110-130 |
3/30 |
0.25 |
5:03 |
2:04 |
16:31 |
94 88-102 |
1553 |
120 116-122 |
7/18 |
0.38 |
7:01 |
1:58 |
15:41 |
93 83-99 |
1459 |
117 116-118 |
4/8 |
0.50 |
9:14 |
2:14 |
17:49 |
94 81-101 |
1676 |
113 104-120 |
7/17 |
0.63 |
11:17 |
2:02 |
16:17 |
98 94-105 |
1596 |
117 112-122 |
16/6 |
0.75 |
13:20 |
2:04 |
16:30 |
104 95-110 |
1716 |
115 106-120 |
8/15 |
0.88 |
15:16 |
1:55 |
15:22 |
110 100-121 |
1690 |
117 114-122 |
3/9 |
1.00 |
17:09 |
1:54 |
15:10 |
109 104-116 |
1653 |
118 114-122 |
9/7 |
1.13 |
19:16 |
2:06 |
16:50 |
107 97-115 |
1802 |
116 114-118 |
4/8 |
1.25 |
21:12 |
1:56 |
15:31 |
115 104-123 |
1785 |
116 114-120 |
16/15 |
1.38 |
23:15 |
2:03 |
16:27 |
115 108-121 |
1891 |
116 110-122 |
11/6 |
1.50 |
25:14 |
1:59 |
15:50 |
111 102-120 |
1758 |
116 114-118 |
9/11 |
1.63 |
27:08 |
1:53 |
15:07 |
109 98-119 |
1648 |
117 114-118 |
9/12 |
1.75 |
29:07 |
1:59 |
15:53 |
119 108-125 |
1889 |
118 114-122 |
14/8 |
1.88 |
31:06 |
1:59 |
15:51 |
118 108-124 |
1871 |
116 114-118 |
8/11 |
2.00 |
33:06 |
2:00 |
16:03 |
112 103-118 |
1797 |
115 110-118 |
12/14 |
2.13 |
35:05 |
1:59 |
15:50 |
112 106-117 |
1774 |
118 116-120 |
11/7 |
2.25 |
37:10 |
2:05 |
16:41 |
111 103-119 |
1851 |
113 100-118 |
4/10 |
2.38 |
39:10 |
2:00 |
16:02 |
120 115-124 |
1924 |
115 108-118 |
5/8 |
2.50 |
41:09 |
1:59 |
15:54 |
117 113-119 |
1860 |
115 112-118 |
8/14 |
2.63 |
43:04 |
1:55 |
15:21 |
116 112-120 |
1780 |
117 114-118 |
9/10 |
2.75 |
44:59 |
1:55 |
15:20 |
111 103-118 |
1702 |
117 116-118 |
20/8 |
2.88 |
46:58 |
1:59 |
15:51 |
106 94-114 |
1680 |
116 114-118 |
6/12 |
3.00 |
49:04 |
2:06 |
16:47 |
108 100-114 |
1813 |
114 98-118 |
11/8 |
3.13 |
51:08 |
2:04 |
16:32 |
108 97-116 |
1785 |
114 108-118 |
8/16 |
3.25 |
53:30 |
2:22 |
18:56 |
114 108-120 |
2159 |
113 98-116 |
17/13 |
3.38 |
55:44 |
2:14 |
17:48 |
113 106-119 |
2012 |
112 96-118 |
21/15 |
3.50 |
57:40 |
1:56 |
15:30 |
114 106-121 |
1766 |
116 114-120 |
8/16 |
3.63 |
59:39 |
1:59 |
15:49 |
115 111-120 |
1820 |
114 114-116 |
8/5 |
3.75 |
1:01:39 |
2:01 |
16:04 |
118 109-127 |
1896 |
114 112-118 |
6/5 |
3.88 |
1:03:34 |
1:55 |
15:22 |
96 83-118 |
1475 |
117 114-120 |
12/3 |
4.00 |
1:05:34 |
2:00 |
16:00 |
93 87-99 |
1489 |
114 112-116 |
12/2 |
4.10 |
1:07:12 |
1:38 |
16:08 |
85 77-93 |
1371 |
114 112-116 |
15/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 13.3% |
16:45
|
15 13.9% |
15:18
|
15 13.3% |
16:28
|
14 12.9% |
15:47
|
12 7.4% |
15:51
|
10 10.2% |
16:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:14 |
More |
800m |
7:45 |
15:35 |
More |
1km |
9:42 |
15:37 |
More |
Mile |
15:46 |
15:46 |
More |
5k |
49:48 |
16:02 |
More |
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