Sun 19th Sep 2021 at 7:52am by Down And Out

Walk > General

  • Time
    1:07:11
  • Miles
    4.10
  • Min/mi
    16:23
  • Stride(cm)
    85
  • Cals
    492
  • Cadence
    116
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    1755
  • Asc(m)
    273
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 99/121bpm [1700b/mi] 117cal 54/65rpm 3.49/4.07mph
2) 1m - 15:56(15:56/m) 113/125bpm [1801b/mi] 129cal 58/61rpm 3.76/4.11mph
3) 1m - 15:57(15:57/m) 113/124bpm [1803b/mi] 114cal 57/60rpm 3.76/4.05mph
4) 1m - 16:30(16:30/m) 109/129bpm [1799b/mi] 120cal 55/60rpm 3.64/4.03mph
5) 0.1m - 1:37(16:07/m) 85/93bpm [1369b/mi] 12cal 57/58rpm 3.72/3.78mph
17:11 15:56 15:57 16:30 1:37

Pace

3% 2% 9% 65% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:54 95 84-104 2270 117 110-130 3/30
0.25 5:03 2:04 16:31 94 88-102 1553 120 116-122 7/18
0.38 7:01 1:58 15:41 93 83-99 1459 117 116-118 4/8
0.50 9:14 2:14 17:49 94 81-101 1676 113 104-120 7/17
0.63 11:17 2:02 16:17 98 94-105 1596 117 112-122 16/6
0.75 13:20 2:04 16:30 104 95-110 1716 115 106-120 8/15
0.88 15:16 1:55 15:22 110 100-121 1690 117 114-122 3/9
1.00 17:09 1:54 15:10 109 104-116 1653 118 114-122 9/7
1.13 19:16 2:06 16:50 107 97-115 1802 116 114-118 4/8
1.25 21:12 1:56 15:31 115 104-123 1785 116 114-120 16/15
1.38 23:15 2:03 16:27 115 108-121 1891 116 110-122 11/6
1.50 25:14 1:59 15:50 111 102-120 1758 116 114-118 9/11
1.63 27:08 1:53 15:07 109 98-119 1648 117 114-118 9/12
1.75 29:07 1:59 15:53 119 108-125 1889 118 114-122 14/8
1.88 31:06 1:59 15:51 118 108-124 1871 116 114-118 8/11
2.00 33:06 2:00 16:03 112 103-118 1797 115 110-118 12/14
2.13 35:05 1:59 15:50 112 106-117 1774 118 116-120 11/7
2.25 37:10 2:05 16:41 111 103-119 1851 113 100-118 4/10
2.38 39:10 2:00 16:02 120 115-124 1924 115 108-118 5/8
2.50 41:09 1:59 15:54 117 113-119 1860 115 112-118 8/14
2.63 43:04 1:55 15:21 116 112-120 1780 117 114-118 9/10
2.75 44:59 1:55 15:20 111 103-118 1702 117 116-118 20/8
2.88 46:58 1:59 15:51 106 94-114 1680 116 114-118 6/12
3.00 49:04 2:06 16:47 108 100-114 1813 114 98-118 11/8
3.13 51:08 2:04 16:32 108 97-116 1785 114 108-118 8/16
3.25 53:30 2:22 18:56 114 108-120 2159 113 98-116 17/13
3.38 55:44 2:14 17:48 113 106-119 2012 112 96-118 21/15
3.50 57:40 1:56 15:30 114 106-121 1766 116 114-120 8/16
3.63 59:39 1:59 15:49 115 111-120 1820 114 114-116 8/5
3.75 1:01:39 2:01 16:04 118 109-127 1896 114 112-118 6/5
3.88 1:03:34 1:55 15:22 96 83-118 1475 117 114-120 12/3
4.00 1:05:34 2:00 16:00 93 87-99 1489 114 112-116 12/2
4.10 1:07:12 1:38 16:08 85 77-93 1371 114 112-116 15/1

Heart

107/127max
  • Show Beats/Mile

Elevation

Asc 273m, Range 72m
Elevation Graph
Biggest Climbs (m) Min/mi
16 13.3% 16:45
15 13.9% 15:18
15 13.3% 16:28
14 12.9% 15:47
12 7.4% 15:51
10 10.2% 16:17
See your biggest climbs

Cadence

116 (130 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:14 More
800m 7:45 15:35 More
1km 9:42 15:37 More
Mile 15:46 15:46 More
5k 49:48 16:02 More

Predictions

Dist Time Per Mile
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