Sun 19th Sep 2021 at 8:05am by Cara
Run > General
-
Time
37:58
-
Miles
4.11
-
Min/mi
9:14
-
Pacing
88%
-
WAVA
45.29
-
Stride(cm)
102
-
Cals
402
-
Cadence
171
-
BPM
168
-
%MHR
83.8
-
B/mi
1549
-
Asc(m)
218
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 118/152bpm [688b/km] 38cal 10.29/11.08kmph
2) 1km - 5:43(5:43/km) 174/181bpm [994b/km] 64cal 10.5/11.39kmph
3) 1km - 5:59(5:59/km) 182/192bpm [1088b/km] 70cal 10.04/11.39kmph
4) 1km - 5:44(5:44/km) 180/190bpm [1033b/km] 65cal 10.46/11.22kmph
5) 1km - 6:10(6:10/km) 180/192bpm [1110b/km] 70cal 9.73/11.82kmph
6) 1km - 5:35(5:35/km) 179/187bpm [1000b/km] 62cal 10.74/11.19kmph
7) 0.61km - 2:57(4:51/km) 176/180bpm [854b/km] 33cal 12.37/12.12kmph
5:50 5:43 5:59 5:44 6:10 5:35 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
101 84-110 |
1033 |
173 170-176 |
5/3 |
0.25 |
2:28 |
1:11 |
9:27 |
118 108-127 |
1116 |
171 168-174 |
7/5 |
0.38 |
3:37 |
1:09 |
9:13 |
124 117-129 |
1143 |
171 170-174 |
6/4 |
0.50 |
4:45 |
1:08 |
9:05 |
120 114-129 |
1091 |
172 170-174 |
12/2 |
0.63 |
5:52 |
1:07 |
8:53 |
131 123-154 |
1165 |
172 168-174 |
3/8 |
0.75 |
6:57 |
1:05 |
8:42 |
173 157-181 |
1504 |
172 170-174 |
5/0 |
0.88 |
8:05 |
1:08 |
9:05 |
173 167-179 |
1573 |
170 168-174 |
5/15 |
1.00 |
9:10 |
1:05 |
8:41 |
175 172-177 |
1521 |
169 168-172 |
9/6 |
1.13 |
10:20 |
1:10 |
9:17 |
172 169-175 |
1598 |
170 168-172 |
0/11 |
1.25 |
11:36 |
1:16 |
10:07 |
177 172-180 |
1791 |
169 168-170 |
3/10 |
1.38 |
12:52 |
1:16 |
10:12 |
184 182-186 |
1876 |
169 168-170 |
11/1 |
1.50 |
13:56 |
1:04 |
8:31 |
177 173-182 |
1508 |
171 168-174 |
9/9 |
1.63 |
15:16 |
1:19 |
10:36 |
185 178-192 |
1961 |
170 164-174 |
4/13 |
1.75 |
16:26 |
1:10 |
9:21 |
180 178-181 |
1684 |
169 164-174 |
9/2 |
1.88 |
17:37 |
1:12 |
9:33 |
183 180-185 |
1748 |
171 168-174 |
9/3 |
2.00 |
18:42 |
1:05 |
8:38 |
181 179-184 |
1564 |
170 168-172 |
6/2 |
2.13 |
19:51 |
1:09 |
9:13 |
183 179-190 |
1686 |
169 168-170 |
7/4 |
2.25 |
20:57 |
1:05 |
8:42 |
179 177-180 |
1557 |
170 168-172 |
9/9 |
2.38 |
22:11 |
1:15 |
9:59 |
180 177-183 |
1796 |
170 168-172 |
2/11 |
2.50 |
23:23 |
1:11 |
9:29 |
177 174-180 |
1677 |
155 86-172 |
10/3 |
2.63 |
24:42 |
1:20 |
10:38 |
174 165-183 |
1851 |
172 168-174 |
2/12 |
2.75 |
26:00 |
1:17 |
10:17 |
178 173-183 |
1832 |
171 168-174 |
16/2 |
2.88 |
27:06 |
1:07 |
8:56 |
181 176-186 |
1616 |
172 168-174 |
4/10 |
3.00 |
28:23 |
1:16 |
10:11 |
188 181-192 |
1916 |
171 168-174 |
13/4 |
3.13 |
29:33 |
1:10 |
9:24 |
184 181-186 |
1728 |
170 168-174 |
5/7 |
3.25 |
30:37 |
1:04 |
8:28 |
184 182-187 |
1559 |
173 170-176 |
1/6 |
3.38 |
31:51 |
1:14 |
9:51 |
180 177-186 |
1772 |
171 168-172 |
11/14 |
3.50 |
33:09 |
1:18 |
10:26 |
177 176-181 |
1846 |
173 172-174 |
2/13 |
3.63 |
34:06 |
58 |
7:40 |
176 171-181 |
1349 |
172 168-174 |
7/5 |
3.75 |
35:12 |
1:06 |
8:45 |
178 176-182 |
1559 |
173 170-176 |
16/18 |
3.88 |
36:17 |
1:04 |
8:36 |
176 171-180 |
1513 |
172 168-176 |
2/10 |
4.00 |
37:17 |
1:00 |
8:03 |
177 174-179 |
1424 |
176 172-178 |
15/9 |
4.11 |
37:58 |
41 |
6:26 |
175 171-180 |
1127 |
172 170-176 |
0/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 11.9% |
7:18
|
19 11.2% |
7:37
|
19 11.8% |
9:53
|
15 8.5% |
9:38
|
14 6.8% |
9:09
|
13 10.6% |
10:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
171 |
4.1 |
37:44 |
9:15 |
Walk |
0.6 |
86 |
0 |
14 |
7:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
40.42% |
More |
800m |
3:59 |
8:01 |
43.49% |
More |
1km |
4:56 |
7:56 |
45.65% |
More |
Mile |
8:33 |
8:33 |
44.28% |
More |
5k |
28:49 |
9:16 |
44.62% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:29 |
8:29 |
5km |
28:13 |
9:05 |
5M |
46:44 |
9:21 |
10km |
58:50 |
9:28 |
10M |
1:37:26 |
9:45 |
Half |
2:09:44 |
9:54 |
20M |
3:23:09 |
10:09 |
Mara |
4:30:29 |
10:19 |
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