Sun 19th Sep 2021 at 8:38am by pjlovr25

Run > Warm Up

  • Time
    9:20
  • Miles
    0.78
  • Min/mi
    11:58
  • Pacing
    76%
  • WAVA
    35.37
  • Stride(cm)
    84
  • Cals
    81
  • Cadence
    162
  • BPM
    134
  • %MHR
    71.7
  • B/mi
    1605
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Warm-up
===
1) 0.09m - 1:30(16:09/m) 109/116bpm [1760b/mi] 9cal
2) 0.09m - 1:00(10:47/m) 128/134bpm [1380b/mi] 7cal
3) 0.03m - 30(15:39/m) 126/133bpm [1971b/mi] 4cal
4) 0.47m - 4:35(9:44/m) 144/155bpm [1401b/mi] 48cal
5) 0.09m - 1:45(18:32/m) 134/153bpm [2483b/mi] 13cal
1:30 1:00 30 4:35 1:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:14 107 97-115 1630 137 134-142 1/1
0.13 1:50 53 14:05 118 107-127 1662 151 134-180 1/1
0.19 2:30 40 10:44 130 123-134 1394 181 176-184 0/1
0.25 3:19 49 13:03 127 120-133 1658 153 136-180 1/1
0.31 3:58 39 10:17 134 131-138 1378 180 178-182 0/1
0.38 4:32 35 9:16 139 137-141 1289 182 180-184 1/1
0.44 5:09 37 9:46 145 141-148 1417 182 180-184 1/3
0.50 5:47 37 10:00 148 146-149 1479 182 180-184 2/1
0.56 6:22 35 9:20 150 148-151 1400 184 182-186 1/1
0.63 6:56 35 9:18 152 151-155 1413 182 178-186 0/1
0.69 7:33 37 9:44 153 151-155 1490 183 178-186 2/1
0.75 8:44 1:11 18:55 138 127-154 2611 127 110-164 1/1
0.78 9:20 36 18:06 127 121-132 2299 128 126-130 0/1

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 1m, Range 3m, Flat prediction 9:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (186 max) Stride Length: 84cm Run: 60.3% Walk: 39.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 36.86% More
800m 5:01 10:05 38.72% More
1km 6:33 10:32 38.72% More

Predictions

Dist Time Per Mile WAVA
1M 12:24 12:24 34.93
5km 45:17 14:35 33.42
5M 1:18:01 15:36 31.63
10km 1:40:00 16:06 30.88
10M 2:52:16 17:14 29.45
Half 3:54:32 17:54 28.21
20M 6:20:23 19:01 27.29
Mara 8:37:53 19:46 26.50
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