Sun 19th Sep 2021 at 8:38am by pjlovr25
Run > Warm Up
-
Time
9:20
-
Miles
0.78
-
Min/mi
11:58
-
Pacing
76%
-
WAVA
35.37
-
Stride(cm)
84
-
Cals
81
-
Cadence
162
-
BPM
134
-
%MHR
71.7
-
B/mi
1605
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Warm-up
===
1) 0.09m - 1:30(16:09/m) 109/116bpm [1760b/mi] 9cal
2) 0.09m - 1:00(10:47/m) 128/134bpm [1380b/mi] 7cal
3) 0.03m - 30(15:39/m) 126/133bpm [1971b/mi] 4cal
4) 0.47m - 4:35(9:44/m) 144/155bpm [1401b/mi] 48cal
5) 0.09m - 1:45(18:32/m) 134/153bpm [2483b/mi] 13cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:14 |
107 97-115 |
1630 |
137 134-142 |
1/1 |
0.13 |
1:50 |
53 |
14:05 |
118 107-127 |
1662 |
151 134-180 |
1/1 |
0.19 |
2:30 |
40 |
10:44 |
130 123-134 |
1394 |
181 176-184 |
0/1 |
0.25 |
3:19 |
49 |
13:03 |
127 120-133 |
1658 |
153 136-180 |
1/1 |
0.31 |
3:58 |
39 |
10:17 |
134 131-138 |
1378 |
180 178-182 |
0/1 |
0.38 |
4:32 |
35 |
9:16 |
139 137-141 |
1289 |
182 180-184 |
1/1 |
0.44 |
5:09 |
37 |
9:46 |
145 141-148 |
1417 |
182 180-184 |
1/3 |
0.50 |
5:47 |
37 |
10:00 |
148 146-149 |
1479 |
182 180-184 |
2/1 |
0.56 |
6:22 |
35 |
9:20 |
150 148-151 |
1400 |
184 182-186 |
1/1 |
0.63 |
6:56 |
35 |
9:18 |
152 151-155 |
1413 |
182 178-186 |
0/1 |
0.69 |
7:33 |
37 |
9:44 |
153 151-155 |
1490 |
183 178-186 |
2/1 |
0.75 |
8:44 |
1:11 |
18:55 |
138 127-154 |
2611 |
127 110-164 |
1/1 |
0.78 |
9:20 |
36 |
18:06 |
127 121-132 |
2299 |
128 126-130 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
36.86% |
More |
800m |
5:01 |
10:05 |
38.72% |
More |
1km |
6:33 |
10:32 |
38.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:24 |
12:24 |
34.93 |
5km |
45:17 |
14:35 |
33.42 |
5M |
1:18:01 |
15:36 |
31.63 |
10km |
1:40:00 |
16:06 |
30.88 |
10M |
2:52:16 |
17:14 |
29.45 |
Half |
3:54:32 |
17:54 |
28.21 |
20M |
6:20:23 |
19:01 |
27.29 |
Mara |
8:37:53 |
19:46 |
26.50 |
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