Sun 19th Sep 2021 at 6:04am by Leandra

Run > General
  • Time
    2:37:18
  • Miles
    15.00
  • Min/mi
    10:29
  • Pacing
    78%
  • WAVA
    51.23
  • Stride(cm)
    89
  • Cals
    1316
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1623
  • Asc(m)
    541
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 153/165bpm [1427b/mi] 80cal
2) 1m - 9:42(9:42/m) 161/166bpm [1561b/mi] 88cal
3) 1m - 10:34(10:34/m) 154/165bpm [1627b/mi] 90cal
4) 1m - 10:07(10:07/m) 158/166bpm [1598b/mi] 90cal
5) 1m - 10:42(10:42/m) 155/181bpm [1658b/mi] 91cal
6) 1m - 9:28(9:28/m) 159/168bpm [1504b/mi] 85cal
7) 1m - 11:26(11:26/m) 155/173bpm [1772b/mi] 93cal
8) 1m - 10:15(10:15/m) 161/170bpm [1651b/mi] 92cal
9) 1m - 9:52(9:52/m) 154/169bpm [1520b/mi] 82cal
10) 1m - 10:41(10:41/m) 154/167bpm [1646b/mi] 87cal
11) 1m - 10:53(10:53/m) 151/172bpm [1644b/mi] 88cal
12) 1m - 11:02(11:02/m) 152/165bpm [1677b/mi] 90cal
13) 1m - 11:37(11:37/m) 155/170bpm [1800b/mi] 91cal
14) 1m - 9:49(9:49/m) 157/179bpm [1541b/mi] 85cal
15) 1m - 11:51(11:51/m) 150/167bpm [1777b/mi] 84cal
9:20 9:42 10:34 10:07 10:42 9:28 11:26 10:15 9:52 10:41 10:53 11:02 11:37 9:49 11:51

Pace

16% 7% 6% 23% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 140 81-162 1288 180 118-186 17/45
1.00 9:19 4:43 9:26 160 145-165 1509 183 178-186 11/21
1.50 13:59 4:40 9:20 162 159-166 1511 182 180-186 22/32
2.00 19:01 5:02 10:04 160 156-164 1611 179 120-184 29/16
2.50 24:13 5:12 10:25 153 141-161 1593 169 120-186 17/26
3.00 29:35 5:21 10:43 154 131-165 1650 169 112-184 22/17
3.50 34:58 5:24 +4 10:47 156 140-165 1683 173 118-184 22/18
4.00 39:46 4:48 9:35 160 156-166 1534 181 168-184 22/20
4.50 45:51 6:05 12:10 147 129-165 1789 164 112-184 16/19
5.00 50:28 4:37 9:13 166 156-181 1531 182 180-186 17/27
5.50 55:06 4:38 9:16 155 140-163 1437 181 176-184 14/23
6.00 59:55 4:49 9:38 161 155-168 1550 180 136-184 34/20
6.50 1:05:44 5:49 11:38 156 145-164 1815 167 118-184 19/17
7.00 1:11:21 5:37 11:14 153 134-171 1718 163 122-184 24/10
7.50 1:16:38 5:17 10:34 158 144-169 1669 169 122-184 20/12
8.00 1:21:36 4:59 9:57 163 156-170 1623 179 128-186 18/15
8.50 1:26:09 4:32 9:04 159 155-169 1443 181 178-184 13/24
9.00 1:31:29 5:20 10:40 149 125-161 1590 168 118-186 20/28
9.50 1:36:29 5:01 10:01 154 138-165 1543 175 100-186 13/13
10.00 1:42:09 5:39 11:19 154 137-166 1743 165 112-186 29/26
10.50 1:47:51 5:43 11:25 149 130-161 1702 163 124-186 26/16
11.00 1:53:03 5:12 10:23 154 134-171 1600 169 116-186 18/29
11.50 1:58:48 5:45 11:30 148 135-158 1702 165 116-184 25/17
12.00 2:04:05 5:17 10:34 156 142-165 1647 169 90-186 20/17
12.50 2:09:25 5:20 10:41 155 139-169 1655 167 120-184 31/33
13.00 2:15:42 6:17 12:33 154 137-165 1934 158 108-184 36/17
13.50 2:20:15 4:33 9:05 160 140-179 1454 184 180-186 12/25
14.00 2:25:31 5:16 10:32 156 141-167 1643 173 112-186 14/26
14.50 2:30:27 4:56 9:53 158 145-163 1561 180 128-186 20/23
15.00 2:37:22 6:55 13:51 144 130-165 1994 151 118-186 35/35

Heart

155/181max
  • Show Beats/Mile

Elevation

Asc 541m, Range 57m, Flat prediction 2:35:14
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.5% 12:11
16 12.3% 10:17
14 11.3% 15:12
13 5.6% 11:36
12 5.1% 11:22
11 7.3% 11:25
See your biggest climbs

Cadence

172 (186 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.1 181 13.3 2:07:34 9:34
Walk 18.9 126 1.7 29:45 17:58
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 42.96% More
800m 4:29 9:01 45.65% More
1km 5:39 9:05 47.18% More
Mile 9:11 9:11 49.32% More
5k 30:33 9:50 51.79% More
5 miles 50:23 10:05 51.24% More
10k 1:02:30 10:03 51.71% More
10 miles 1:42:09 10:13 52.03% More
Half 2:16:35 10:26 51.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 50.77
5km 29:39 9:33 53.35
5M 49:05 9:49 52.59
10km 1:01:48 9:57 52.29
10M 1:42:21 10:14 51.93
Half 2:16:16 10:24 50.90
20M 3:33:23 10:40 51.04
Mara 4:44:06 10:51 50.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here