Sun 19th Sep 2021 at 8:21am by peter jay

Run > General

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Time
24:29
Miles
1.23
Min/mi
19:54
Pacing
82%
WAVA
24.22
Stride(cm)
69
Cals
165
Cadence
118
BPM
115
%MHR
67.3
B/mi
2290
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 113/131bpm [2217b/mi] 133cal 3.06/3.67mph
2) 0.23m - 4:52(21:13/m) 121/129bpm [2567b/mi] 32cal 2.83/3.67mph

19:37 4:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:55	112 95-126	3014	118 116-122	11/3
0.13	3:27	1:46	28:14	103 98-109	2909	120 116-122	0/2
0.19	4:50	1:23	22:09	102 101-102	2259	116 110-122	0/0
0.25	6:03	1:13	19:27	115 100-127	2236	116 112-120	2/0
0.31	7:22	1:19	21:06	118 116-122	2490	123 122-124	3/0
0.38	8:39	1:17	20:37	116 115-118	2391	119 114-122	5/0
0.44	9:45	1:06	17:41	116 114-118	2050	119 118-120	4/6
0.50	10:51	1:05	17:21	116 115-117	2012	121 120-122	4/6
0.56	11:56	1:06	17:32	117 114-119	2051	118 116-122	3/5
0.63	13:01	1:05	17:19	117 112-120	2026	120 118-122	7/2
0.69	14:03	1:02	16:29	105 103-109	1731	124 122-126	3/1
0.75	15:07	1:04	17:08	104 103-105	1782	119 118-122	6/5
0.81	16:12	1:04	17:08	116 103-123	1988	116 112-118	0/1
0.88	17:18	1:07	17:48	117 108-124	2083	114 110-116	0/1
0.94	18:28	1:09	18:31	125 120-131	2315	117 110-122	0/3
1.00	19:47	1:20	21:14	121 120-123	2570	116 112-118	0/2
1.06	21:15	1:28	23:23	125 120-129	2922	120 116-124	3/3
1.13	22:20	1:05	17:24	123 122-125	2139	119 118-122	6/4
1.19	23:31	1:11	18:51	119 111-125	2243	116 112-118	1/15
1.23	24:29	58	23:33	114 113-115	2684	116 116-116	5/3

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m, Flat prediction 23:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	23:15
See your biggest climbs

Cadence

118 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	117	1.2	24:17	19:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:56	21.07%	More
800m	8:34	17:15	24.74%	More
1km	10:57	17:37	25.25%	More
Mile	18:41	18:41	25.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:40	19:40	23.89
5km	1:05:23	21:03	24.49
5M	1:48:16	21:39	24.18
10km	2:16:19	21:56	24.03
10M	3:45:43	22:34	24.04
Half	5:00:31	22:56	23.73
20M	7:50:37	23:32	24.01
Mara	10:26:34	23:55	24.05

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