Sun 19th Sep 2021 at 8:44am by Bob!

Run > Race
  • Time
    56:55
  • Miles
    6.21
  • Min/mi
    9:10
  • Pacing
    93%
  • WAVA
    58.08
  • Stride(cm)
    106
  • Cals
    767
  • Cadence
    165
  • BPM
    153
  • %MHR
    69.3
  • B/mi
    1405
  • Asc(m)
    48
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 133/149bpm [1149b/mi] 63cal 6.95/7.72mph
2) 0.62m - 5:52(9:27/m) 147/158bpm [1388b/mi] 76cal 6.35/6.93mph
3) 0.62m - 5:45(9:16/m) 149/154bpm [1380b/mi] 76cal 6.48/6.95mph
4) 0.62m - 5:42(9:11/m) 150/154bpm [1377b/mi] 75cal 6.53/6.7mph
5) 0.62m - 5:27(8:46/m) 153/163bpm [1342b/mi] 73cal 6.84/7.26mph
6) 0.04m - 21(9:36/m) 155/157bpm [1489b/mi] 4cal 6.25/6.59mph
7) 0.62m - 5:37(9:03/m) 157/168bpm [1420b/mi] 78cal 6.63/7.03mph
8) 0.62m - 5:42(9:11/m) 161/168bpm [1478b/mi] 81cal 6.54/6.89mph
9) 0.62m - 5:43(9:11/m) 157/160bpm [1443b/mi] 78cal 6.53/7.22mph
10) 0.62m - 5:40(9:08/m) 157/163bpm [1433b/mi] 78cal 6.57/6.87mph
11) 0.62m - 5:33(8:56/m) 167/173bpm [1492b/mi] 83cal 6.72/6.97mph
12) 0.02m - 11(8:02/m) 165/168bpm [1326b/mi] 2cal 7.46/6.78mph
5:22 5:52 5:45 5:42 5:27 21 5:37 5:42 5:43 5:40 5:33 11
Pin Map
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0mi in 0

Pace

7% 48% 27% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 130 91-149 1071 161 150-164 13/60
0.50 4:17 2:14 8:55 133 129-140 1186 161 158-164 29/40
0.75 6:42 2:24 9:37 141 133-147 1356 162 160-164 46/37
1.00 9:05 2:23 9:34 149 144-158 1424 162 158-166 64/39
1.25 11:19 2:14 8:56 149 147-151 1331 162 160-164 29/82
1.50 13:38 2:19 9:15 149 146-152 1378 163 162-164 29/26
1.75 15:55 2:17 9:08 150 143-154 1370 164 162-168 38/28
2.00 18:14 2:19 9:17 150 147-153 1393 164 162-168 16/23
2.25 20:33 2:19 9:16 151 148-154 1399 164 162-168 20/20
2.50 22:50 2:17 9:07 149 148-151 1359 165 162-168 13/26
2.75 24:58 2:08 8:32 151 147-154 1289 166 164-168 53/12
3.00 27:12 2:14 8:57 154 150-159 1379 166 164-170 12/46
3.25 29:26 2:13 8:54 156 147-163 1388 166 164-170 43/36
3.50 31:37 2:12 8:46 156 147-168 1368 166 162-168 14/27
3.75 33:58 2:21 9:25 158 154-161 1488 165 164-170 27/13
4.00 36:18 2:20 9:18 163 156-168 1517 166 164-168 49/30
4.25 38:35 2:17 9:09 159 155-164 1455 165 164-170 37/38
4.50 40:54 2:19 9:15 160 155-167 1480 165 164-170 48/35
4.75 43:10 2:16 9:03 157 153-159 1421 166 164-168 28/57
5.00 45:28 2:18 9:13 156 153-160 1438 166 164-168 47/32
5.25 47:54 2:26 9:43 157 151-161 1526 167 166-172 68/50
5.50 50:07 2:13 8:50 156 150-161 1379 167 164-170 68/43
5.75 52:17 2:11 8:43 162 154-173 1411 169 166-172 19/73
6.00 54:32 2:15 9:00 167 160-172 1504 170 166-174 20/13
6.25 56:45 2:13 8:51 168 161-173 1486 170 168-174 40/34
6.27 56:58 13 9:13 165 163-168 1520 173 172-174 0/1

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 48m, Range 101m, Flat prediction 56:55
Elevation Graph
Biggest Climbs (m) Min/mi
58 35.3% 10:23
36 23.4% 9:56
26 18.5% 8:29
24 13.6% 9:50
22 11.6% 8:45
22 13.9% 8:19
See your biggest climbs

Cadence

165 (174 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 6.3 56:58 9:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 43.92% More
800m 4:15 8:32 50.37% More
1km 5:21 8:36 52.14% More
Mile 8:45 8:45 54.10% More
5k 28:08 9:03 57.40% More
5 miles 45:26 9:05 58.15% More
10k 56:25 9:05 58.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 68.83
5km 25:33 8:13 63.21
5M 44:18 8:52 59.64
10km 56:57 9:10 58.05
10M 1:38:44 9:52 55.48
Half 2:14:55 10:18 53.37
20M 3:40:03 11:00 51.86
Mara 5:00:41 11:29 50.60

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