Sun 19th Sep 2021 at 7:03am by dfwboro

Run > Long Run
  • Time
    1:29:32
  • Miles
    9.01
  • Min/mi
    9:56
  • Pacing
    84%
  • WAVA
    50.89
  • Stride(cm)
    94
  • Cals
    845
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1310
  • Asc(m)
    336
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 147/178bpm [1463b/mi] 143cal 6.03/7.16mph
2) 1m - 9:41(9:41/m) 135/151bpm [1306b/mi] 114cal 6.2/6.47mph
3) 1m - 9:38(9:38/m) 133/139bpm [1281b/mi] 105cal 6.23/6.51mph
4) 1m - 9:31(9:31/m) 132/137bpm [1257b/mi] 94cal 6.3/6.45mph
5) 1m - 10:08(10:08/m) 126/135bpm [1277b/mi] 77cal 5.92/6.76mph
6) 1m - 9:57(9:57/m) 130/141bpm [1295b/mi] 89cal 6.03/7.24mph
7) 1m - 10:18(10:18/m) 126/135bpm [1298b/mi] 72cal 5.82/6.32mph
8) 1m - 10:12(10:12/m) 128/135bpm [1305b/mi] 77cal 5.89/6.18mph
9) 1m - 9:59(9:59/m) 128/134bpm [1278b/mi] 73cal 6.01/6.8mph
10) 0.01m - 11(12:47/m) 129/131bpm [1649b/mi] 1cal 4.69/6.35mph
9:57 9:41 9:38 9:31 10:08 9:57 10:18 10:12 9:59 11

Pace

4% 1% 3% 39% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 131 64-172 1316 167 158-232 0/0
0.50 5:01 2:30 10:01 152 136-165 1523 169 160-172 0/0
0.75 7:29 2:28 9:53 158 142-178 1562 171 166-174 0/0
1.00 9:58 2:28 9:53 145 137-151 1434 171 164-174 0/0
1.25 12:18 2:21 9:23 145 137-151 1361 172 170-174 0/0
1.50 14:43 2:25 9:40 137 121-146 1324 173 170-176 90/20
1.75 17:14 2:30 10:01 129 127-131 1292 172 168-176 3/10
2.00 19:38 2:25 9:38 128 124-132 1234 173 170-176 29/13
2.25 22:01 2:22 9:29 130 126-132 1232 173 172-176 27/32
2.50 24:22 2:21 9:25 130 128-133 1224 173 170-176 14/22
2.75 26:50 2:28 9:53 137 135-139 1354 174 170-176 28/21
3.00 29:16 2:26 9:45 135 131-138 1317 175 172-178 45/25
3.25 31:39 2:23 9:32 134 130-137 1278 174 170-178 11/12
3.50 34:01 2:22 9:28 131 129-133 1241 174 172-176 15/13
3.75 36:23 2:21 9:24 131 128-133 1232 173 170-176 15/15
4.00 38:47 2:24 9:37 131 130-135 1259 173 168-174 8/14
4.25 41:47 3:00 +24 12:02 128 120-134 1540 173 168-176 21/15
4.50 44:30 2:43 10:52 121 117-125 1315 171 166-174 14/23
4.75 46:59 2:29 +4 9:56 126 125-128 1252 173 168-178 21/22
5.00 49:26 2:27 +3 9:49 130 125-135 1275 173 164-176 8/12
5.25 52:24 2:58 +31 11:52 131 129-133 1554 172 118-176 15/14
5.50 54:54 2:30 10:00 129 117-134 1290 174 170-176 23/15
5.75 57:53 2:59 +38 11:55 132 126-141 1573 174 164-178 12/11
6.00 1:01:01 3:08 +30 12:31 129 118-141 1615 171 118-178 15/6
6.25 1:03:27 2:26 9:46 126 118-134 1230 175 174-178 36/51
6.50 1:06:05 2:37 10:29 129 126-134 1353 174 166-176 20/4
6.75 1:08:37 2:32 10:09 124 119-130 1259 174 170-178 10/18
7.00 1:11:20 2:44 10:54 126 122-129 1374 173 168-176 5/10
7.25 1:14:38 3:17 +43 13:09 125 114-134 1644 169 118-176 26/18
7.50 1:17:11 2:33 10:12 126 120-133 1284 173 168-176 8/10
7.75 1:19:46 2:35 10:21 131 126-135 1357 174 170-176 12/4
8.00 1:22:15 2:29 9:56 129 128-131 1282 175 172-178 6/13
8.25 1:24:43 2:28 9:54 131 128-134 1296 174 172-176 13/12
8.50 1:27:14 2:30 10:01 128 121-130 1282 175 172-176 8/20
8.75 1:29:43 2:29 9:57 125 119-129 1243 174 172-176 19/15
9.00 1:32:36 2:53 +22 11:32 129 125-134 1488 171 118-176 14/9
9.01 1:32:47 11 13:18 129 128-131 1716 163 158-166 0/1

Heart

132/178max
  • Show Beats/Mile

Elevation

Asc 336m, Range 109m, Flat prediction 1:29:15
Elevation Graph
Biggest Climbs (m) Min/mi
22 10.6% 10:15
21 19.9% 9:19
19 4.8% 10:20
17 13.9% 9:50
15 11.8% 10:02
14 10.7% 9:08
See your biggest climbs

Cadence

172 (232 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 172 9 1:29:33 10:04
Walk 2.4 118 0 2:12 2:56:32
Pause 1.1 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 36.91% More
800m 4:40 9:23 42.96% More
1km 5:51 9:24 44.70% More
Mile 9:30 9:30 46.62% More
5k 29:52 9:37 50.53% More
5 miles 49:22 9:52 49.84% More
10k 1:03:01 10:08 48.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 50.84
5km 28:58 9:19 52.09
5M 47:58 9:36 51.30
10km 1:00:23 9:43 50.92
10M 1:40:00 10:00 50.86
Half 2:13:08 10:10 50.18
20M 3:28:29 10:25 50.78
Mara 4:37:34 10:36 50.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here