Sun 19th Sep 2021 at 8:32am by Sampson

Run > General

Follow User
0 👍

Time
8:45
Miles
0.73
Min/mi
11:59
Pacing
92%
WAVA
30.33
Stride(cm)
82
Cals
98
Cadence
163
BPM
145
%MHR
70.9
B/mi
1735
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17km - 8:45(7:27/km) 145/158bpm [1081b/km] 98cal 8.05/9.47kmph

8:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:03	129 101-146	1684	153 148-160	5/1
0.13	1:37	48	12:49	147 145-149	1883	158 154-162	2/13
0.19	2:24	47	12:32	143 137-149	1793	163 160-166	0/8
0.25	3:13	49	12:59	140 137-142	1819	163 160-164	17/0
0.31	3:59	47	12:26	146 144-148	1814	167 166-168	8/2
0.38	4:41	41	11:00	147 144-152	1617	166 160-170	5/6
0.44	5:25	44	11:51	147 145-150	1741	166 164-168	10/8
0.50	6:08	43	11:28	148 146-149	1698	166 164-170	5/14
0.56	6:46	38	10:12	150 148-154	1531	166 160-170	10/19
0.63	7:28	42	11:06	148 146-152	1642	166 160-170	4/8
0.69	8:17	49	13:05	146 144-148	1911	162 156-164	5/14
0.73	8:46	29	11:33	153 145-158	1767	161 156-166	8/1

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 33m, Flat prediction 8:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.2%	13:06
See your biggest climbs

Cadence

163 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	164	0.7	7:51	11:58
Walk	10.4	152	0.1	55	12:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	26.84%	More
800m	5:46	11:36	29.21%	More
1km	7:19	11:46	30.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	31.22
5km	40:37	13:04	31.84
5M	1:07:16	13:27	31.44
10km	1:24:41	13:38	31.28
10M	2:20:15	14:02	31.25
Half	3:06:43	14:15	30.85
20M	4:52:24	14:37	31.21
Mara	6:29:18	14:52	31.26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry