Sun 19th Sep 2021 at 8:19am by JoeBaker

Run > General

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Time
15:53
Miles
2.00
Min/mi
7:57
Pacing
91%
WAVA
53.40
Stride(cm)
114
Cals
230
Cadence
179
BPM
149
%MHR
80.2
B/mi
1185
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 142/151bpm [1117b/mi] 109cal 7.62/10.73mph
2) 1m - 7:59(7:59/m) 156/167bpm [1246b/mi] 121cal 7.51/11.59mph
3) 0m - 2(8:22/m) 158/158bpm [1323b/mi] 7.16/6.97mph

7:52 7:59 2

Pace

38%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	122 86-141	1137	162 78-176	2/2
0.13	1:09	35	9:12	141 139-143	1298	174 170-176	4/1
0.19	1:40	31	8:09	144 141-148	1174	176 172-182	1/2
0.25	2:08	28	7:32	147 145-151	1108	179 176-182	4/3
0.31	2:35	27	7:08	148 146-150	1056	179 178-182	2/1
0.38	3:06	31	8:14	148 144-151	1220	178 176-182	4/2
0.44	3:33	27	7:05	147 144-150	1040	179 176-182	1/3
0.50	4:00	28	7:25	143 140-147	1060	181 176-186	3/3
0.56	4:28	28	7:21	141 139-143	1038	178 176-182	4/3
0.63	4:56	28	7:23	143 141-146	1057	181 178-188	2/4
0.69	5:24	28	7:28	145 143-148	1084	180 168-186	3/1
0.75	5:52	28	7:28	146 144-149	1089	171 168-176	1/1
0.81	6:18	27	7:05	142 137-147	1007	177 170-184	4/3
0.88	6:46	28	7:30	139 136-141	1042	174 170-176	2/2
0.94	7:19	33	8:48	143 141-146	1260	174 166-178	2/1
1.00	7:52	32	8:37	145 141-148	1249	175 166-178	3/3
1.06	8:24	32	8:39	149 145-154	1289	179 174-188	2/2
1.13	8:53	29	7:42	153 150-155	1179	182 178-184	2/3
1.19	9:25	32	8:39	152 150-155	1315	180 176-184	2/4
1.25	9:57	32	8:24	154 152-155	1294	180 178-186	3/2
1.31	10:25	28	7:34	156 154-157	1180	182 180-186	3/3
1.38	10:55	30	8:01	153 150-158	1227	182 180-186	2/3
1.44	11:22	27	7:13	153 151-154	1104	183 180-184	2/4
1.50	11:52	30	7:52	154 151-157	1213	184 180-188	2/1
1.56	12:22	30	8:07	157 155-159	1275	185 182-188	3/2
1.63	12:54	32	8:25	156 154-159	1314	183 180-186	3/1
1.69	13:28	34	9:09	158 155-160	1446	185 182-190	2/4
1.75	13:53	25	6:38	158 156-160	1049	182 180-184	3/2
1.81	14:19	26	6:50	158 156-160	1081	179 166-184	5/3
1.88	14:47	28	7:25	158 156-161	1173	182 176-196	1/1
1.94	15:18	31	8:21	164 162-167	1369	180 178-184	3/3
2.00	15:51	33	8:46	161 157-165	1410	175 172-180	1/2
2.00	15:53	2	8:53	158 158-158	1404	173 172-174	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 15:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	2	15:50	7:55
Walk	0.3	88	0	3	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.63%	More
800m	3:39	7:20	48.18%	More
1km	4:35	7:23	50.05%	More
Mile	7:43	7:43	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.89
5km	25:20	8:09	53.02
5M	41:57	8:23	51.97
10km	52:49	8:30	51.50
10M	1:27:28	8:45	51.34
Half	1:56:27	8:53	50.61
20M	3:02:22	9:07	51.21
Mara	4:02:48	9:16	51.29

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