Sun 19th Sep 2021 at 7:18am by elio

Run > General

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Time
1:05:44
Miles
7.88
Min/mi
8:21
Pacing
79%
WAVA
53.22
Stride(cm)
106
Cals
566
Cadence
182
BPM
119
%MHR
71.8
B/mi
994
Asc(m)
274
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 114/128bpm [1001b/mi] 83cal 6.83/7.24mph
2) 1m - 8:33(8:33/m) 118/123bpm [1009b/mi] 79cal 7.02/7.33mph
3) 1m - 8:19(8:19/m) 117/130bpm [973b/mi] 70cal 7.21/7.47mph
4) 1m - 8:29(8:29/m) 118/125bpm [1001b/mi] 70cal 7.07/7.64mph
5) 1m - 8:16(8:16/m) 121/129bpm [1000b/mi] 69cal 7.26/7.66mph
6) 1m - 8:06(8:06/m) 123/129bpm [997b/mi] 69cal 7.4/7.83mph
7) 1m - 8:09(8:09/m) 123/130bpm [1003b/mi] 66cal 7.36/7.83mph
8) 0.88m - 7:05(8:01/m) 124/138bpm [994b/mi] 60cal 7.48/8.04mph

8:47 8:33 8:19 8:29 8:16 8:06 8:09 7:05

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	108 85-119	951	181 178-184	1/12
0.50	4:25	2:13	8:51	113 105-121	1001	180 178-182	17/21
0.75	7:08	2:43 +33	10:53	111 103-118	1207	181 174-186	12/12
1.00	9:19	2:11	8:42	123 119-128	1071	182 178-186	9/16
1.25	11:26	2:08	8:31	116 110-123	988	183 178-186	12/6
1.50	13:35	2:09	8:34	116 111-121	994	181 178-186	11/15
1.75	15:44	2:09	8:36	119 116-121	1023	180 178-186	12/5
2.00	17:52	2:08	8:32	120 117-123	1024	181 178-182	9/7
2.25	19:55	2:03	8:11	115 113-117	941	183 178-186	9/9
2.50	21:59	2:05	8:18	117 113-121	972	183 180-186	7/11
2.75	24:02	2:03	8:12	115 111-120	942	180 178-184	8/12
3.00	26:11	2:09	8:36	120 114-130	1032	181 176-184	14/11
3.25	28:20	2:09	8:37	117 111-124	1009	180 174-182	8/10
3.50	30:33	2:13	8:50	117 109-122	1034	179 170-182	10/10
3.75	32:40	2:07	8:29	122 120-125	1034	181 178-182	17/7
4.00	34:40	2:00	7:59	117 111-124	934	184 182-186	7/6
4.25	36:43	2:03	8:12	121 116-125	993	183 180-186	4/12
4.50	38:50	2:07	8:29	122 116-128	1036	182 178-184	7/9
4.75	40:56	2:06	8:23	123 121-126	1030	180 178-182	15/6
5.00	42:56	2:00	8:00	119 111-127	952	183 178-186	5/9
5.25	44:55	1:59	7:58	123 120-127	979	182 178-188	7/7
5.50	46:56	2:01	8:02	121 117-125	972	182 178-186	9/17
5.75	49:00	2:04	8:17	125 123-127	1035	180 178-182	15/11
6.00	51:02	2:02	8:09	124 119-129	1011	182 178-186	8/11
6.25	53:01	1:58	7:53	123 120-127	970	184 180-188	9/7
6.50	54:58	1:58	7:51	120 115-124	943	184 182-186	4/12
6.75	57:05	2:06	8:25	122 114-129	1027	181 178-184	15/7
7.00	59:11	2:07	8:27	125 121-130	1056	181 176-186	5/17
7.25	1:01:13	2:02 +2	8:07	121 119-123	982	183 176-186	10/11
7.50	1:04:32	3:19 +1:16	13:15	115 89-127	1524	183 174-188	9/7
7.75	1:06:35	2:03	8:11	129 124-137	1057	183 182-186	23/8
7.88	1:07:35	1:00	7:34	133 128-136	1007	185 182-186	9/6

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 32m, Flat prediction 1:04:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.6%	8:27
16 8.6%	8:54
14 10.1%	14:59
13 6.0%	8:42
12 10.4%	8:03
11 4.3%	8:48
See your biggest climbs

Cadence

182 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	181	7.9	1:05:44	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	2.6	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.15%	More
800m	3:53	7:49	45.23%	More
1km	4:52	7:50	47.18%	More
Mile	8:00	8:00	49.40%	More
5k	25:16	8:08	53.15%	More
5 miles	41:18	8:16	52.79%	More
10k	51:34	8:18	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.65
5km	24:31	7:53	54.79
5M	40:35	8:07	53.72
10km	51:06	8:13	53.23
10M	1:24:37	8:28	53.07
Half	1:52:40	8:36	52.31
20M	2:56:25	8:49	52.93
Mara	3:54:53	8:58	53.01

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