Sun 19th Sep 2021 at 5:01am by Fatcatslim
Bike > General
-
Time
30:48
-
Miles
6.32
-
Mph
12.3
-
FBI
55.37
-
Cals
366
-
Cadence
69
-
Asc(m)
74
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:04(6:04/m) 53cal 69/89rpm 9.88/17.27mph
2) 1m - 4:05(4:05/m) 58cal 76/92rpm 14.69/18.12mph
3) 1m - 4:41(4:41/m) 53cal 69/81rpm 12.83/15.19mph
4) 1m - 4:24(4:24/m) 54cal 73/82rpm 13.63/15.22mph
5) 1m - 5:26(5:26/m) 69cal 66/79rpm 11.05/14.2mph
6) 1m - 4:33(4:33/m) 61cal 73/91rpm 13.2/16.44mph
7) 0.32m - 1:35(5:00/m) 18cal 71/81rpm 12.02/22.83mph
6:04 4:05 4:41 4:24 5:26 4:33 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:40 |
3:40 +40
|
4.10 |
41 9-81 |
2/0 |
0.50 |
4:48 |
1:08 |
13.21 |
77 62-81 |
2/3 |
0.75 |
5:47 |
1:00 |
15.09 |
81 77-84 |
0/3 |
1.00 |
6:43 |
56 |
16.09 |
82 77-86 |
2/2 |
1.25 |
7:38 |
55 |
16.30 |
80 74-87 |
0/4 |
1.50 |
8:36 |
57 |
15.68 |
79 73-87 |
2/2 |
1.75 |
9:46 |
1:10 +1
|
12.84 |
71 37-89 |
2/4 |
2.00 |
10:49 |
1:03 |
14.33 |
76 56-92 |
4/2 |
2.25 |
11:59 |
1:10 |
12.78 |
71 62-80 |
2/4 |
2.50 |
13:10 |
1:11 |
12.67 |
65 60-73 |
5/0 |
2.75 |
14:22 |
1:11 |
12.63 |
64 50-74 |
1/5 |
3.00 |
15:30 |
1:08 |
13.17 |
72 70-74 |
0/2 |
3.25 |
16:34 |
1:04 |
14.03 |
76 71-82 |
5/0 |
3.50 |
17:39 |
1:05 |
13.87 |
75 73-76 |
2/0 |
3.75 |
18:49 |
1:10 |
12.86 |
67 58-77 |
5/0 |
4.00 |
19:54 |
1:05 |
13.83 |
74 71-78 |
9/0 |
4.25 |
21:03 |
1:09 |
13.08 |
72 68-78 |
7/0 |
4.50 |
22:47 |
1:44 |
8.66 |
55 42-71 |
3/0 |
4.75 |
24:13 |
1:26 |
10.50 |
67 54-77 |
3/3 |
5.00 |
25:20 |
1:07 |
13.40 |
75 70-78 |
5/3 |
5.25 |
26:24 |
1:05 |
13.88 |
75 72-77 |
0/2 |
5.50 |
27:29 |
1:05 |
13.93 |
76 68-87 |
5/3 |
5.75 |
28:39 |
1:10 |
12.90 |
71 20-91 |
1/3 |
6.00 |
29:52 |
1:13 |
12.34 |
71 39-83 |
3/0 |
6.25 |
31:06 |
1:14 |
12.20 |
68 23-81 |
4/1 |
6.32 |
31:35 |
29 +8
|
8.27 |
0 0-0 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:49 |
3:39 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
3:48 |
3:48 |
More |
5k |
13:17 |
4:17 |
More |
5 miles |
22:40 |
4:32 |
More |
10k |
29:16 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:06 |
5:01 |
20km |
1:03:04 |
5:04 |
15 miles |
1:17:00 |
5:08 |
20 miles |
1:44:27 |
5:13 |
40km |
2:11:30 |
5:17 |
25 miles |
2:12:19 |
5:18 |
42km |
2:18:29 |
5:18 |
50 miles |
4:35:52 |
5:31 |
56 miles |
5:11:05 |
5:33 |
100 miles |
9:35:10 |
5:45 |
112 miles |
10:48:35 |
5:47 |
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