Run > General

19th Sep 2021 at 6:37am by Jono.

  • 41:34
    Time
  • 4.00
    Miles
  • 10:24
    Min/mi
  • 48.28
    WAVA
  • 539
    Cals
  • Road
    Surface

 

Notes & Comments

10:57 10:01 10:09 10:24 3

Map

Pin Map

Pace

37% 46% 17%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:56 1:56 0.13 15:26 0/54
2 3:19 1:24 0.25 11:09 0/69
3 4:35 1:16 0.38 10:06 12/2
4 6:02 1:27 0.50 11:35 0/3
5 7:20 1:18 0.63 10:25 16/1
6 8:31 1:10 0.75 9:23 16/3
7 9:41 1:11 0.88 9:26 0/22
8 10:56 1:14 1.00 9:54 0/8
9 12:12 1:17 1.13 10:12 8/2
10 13:26 1:14 1.25 9:53 0/2
11 14:40 1:14 1.38 9:51 0/5
12 15:54 1:14 1.50 9:53 4/1
13 17:11 1:17 1.63 10:18 1/2
14 18:31 1:19 1.75 10:34 0/3
15 19:42 1:12 1.88 9:35 1/3
16 20:57 1:14 2.00 9:54 2/1
17 22:11 1:14 2.13 9:54 9/0
18 23:37 1:26 2.25 11:25 11/0
19 24:53 1:17 2.38 10:14 6/0
20 26:10 1:16 2.50 10:09 0/2
21 27:23 1:14 2.63 9:51 2/0
22 28:38 1:14 2.75 9:54 3/0
23 29:53 1:16 2.88 10:05 0/1
24 31:06 1:13 3.00 9:44 0/6
25 32:24 1:18 3.13 10:21 0/6
26 33:40 1:16 3.25 10:08 1/1
27 35:04 1:25 3.38 11:16 3/0
28 36:25 1:20 3.50 10:40 0/1
29 37:35 1:10 3.63 9:24 3/1
30 38:53 1:18 3.75 10:28 0/13
31 40:17 1:23 3.88 11:06 8/0
32 41:31 1:14 4.00 9:53 6/0
33 41:33 2 4.00 11:11 0/0

Elevation

Asc 112m, Desc 211m, Range 130m
Elevation Graph
Grade Bands

Kit

  • Brooks Levitate III
    1st pair

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:19 9:21 37.21% 25.4 More
800m 4:50 9:43 42.53% 26.0 More
1km 6:03 9:45 42.39% 26.5 More
Mile 9:50 9:50 45.72% 27.7 More
5k 31:20 10:05 49.72% 29.2 More

Predictions

Best WAVA 49.00%
Dist Time Per Mile WAVA
1M 9:34 9:34 46.98
5km 31:48 10:14 49.00
5M 52:40 10:32 48.48
10km 1:06:18 10:40 48.15
10M 1:49:47 10:59 47.72
Half 2:26:10 11:09 47.09
20M 3:48:54 11:27 47.43
Mara 5:04:46 11:38 47.93

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.59
14.8%
10:09
NW
0.41
10.3%
9:48
N
0.43
10.8%
10:29
NE
0.53
13.1%
10:10
W
0.5
12.5%
10:30
E
0.6
15.1%
10:53
SW
0.29
7.3%
10:51
S
0.65
16.2%
10:16
SE
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