Sun 19th Sep 2021 at 5:58am by tuck up

Run > Easy

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Time
1:28:49
Miles
10.12
Min/mi
8:47
Pacing
93%
WAVA
59.60
Stride(cm)
96
Cals
757
Cadence
191
BPM
114
%MHR
69.8
B/mi
1004
Asc(m)
437
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 109/148bpm [1004b/mi] 84cal 6.52/6.93mph
2) 1m - 9:10(9:10/m) 106/112bpm [972b/mi] 73cal 6.54/6.74mph
3) 1m - 8:45(8:45/m) 109/143bpm [954b/mi] 70cal 6.85/7.03mph
4) 1m - 8:35(8:35/m) 113/119bpm [971b/mi] 73cal 6.98/7.33mph
5) 1m - 8:23(8:23/m) 116/122bpm [973b/mi] 75cal 7.15/7.26mph
6) 1m - 8:31(8:31/m) 116/122bpm [988b/mi] 72cal 7.05/7.62mph
7) 1m - 8:32(8:32/m) 119/127bpm [1015b/mi] 76cal 7.04/7.33mph
8) 1m - 8:29(8:29/m) 119/125bpm [1010b/mi] 74cal 7.07/7.35mph
9) 1m - 8:39(8:39/m) 118/124bpm [1021b/mi] 69cal 6.94/7.47mph
10) 1m - 9:25(9:25/m) 121/127bpm [1140b/mi] 80cal 6.37/7.62mph
11) 0.12m - 1:06(9:09/m) 125/127bpm [1143b/mi] 11cal 6.56/6.47mph

9:12 9:10 8:45 8:35 8:23 8:31 8:32 8:29 8:39 9:25 1:06

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	113 84-146	1006	185 180-190	6/20
1.00	9:12	4:45	9:30	105 90-118	998	187 182-192	11/30
1.50	13:50	4:37	9:15	105 97-111	971	189 184-194	21/24
2.00	18:23	4:33	9:06	107 101-109	973	190 186-192	32/38
2.50	22:43	4:20	8:41	108 97-113	937	191 188-194	31/31
3.00	27:08	4:25	8:50	111 96-143	981	191 186-194	39/48
3.50	31:24	4:16	8:31	113 107-118	963	192 190-198	37/32
4.00	35:43	4:20	8:39	112 106-119	969	192 188-198	36/42
4.50	39:53	4:10	8:20	114 107-119	949	193 190-198	26/24
5.00	44:07	4:14	8:27	119 115-122	1007	194 192-198	20/22
5.50	48:24	4:17	8:34	116 108-122	995	192 182-198	26/28
6.00	52:38	4:14	8:28	116 111-121	981	193 190-198	35/30
6.50	56:56	4:18	8:36	118 109-123	1015	193 190-198	28/21
7.00	1:01:09	4:13	8:27	120 116-127	1013	194 192-198	22/23
7.50	1:05:25	4:16	8:31	120 117-123	1023	193 188-198	31/32
8.00	1:09:39	4:14	8:27	117 106-122	989	193 190-198	32/28
8.50	1:13:56	4:18	8:35	119 111-124	1022	193 190-198	33/32
9.00	1:18:18	4:21	8:42	117 115-119	1019	192 176-198	29/27
9.50	1:22:52	4:35	9:09	122 117-127	1117	191 178-198	42/18
10.00	1:27:43	4:51	9:41	120 113-127	1162	190 184-196	35/29
10.12	1:28:49	1:06	9:10	125 123-126	1146	190 184-194	10/1

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 74m, Flat prediction 1:28:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.8%	9:48
25 10.0%	9:00
22 10.7%	10:52
20 6.8%	8:21
16 8.9%	9:47
14 12.7%	8:30
See your biggest climbs

Cadence

191 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	10.1	1:28:49	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.22%	More
800m	4:07	8:17	49.88%	More
1km	5:09	8:18	51.90%	More
Mile	8:23	8:23	54.16%	More
5k	26:17	8:28	58.85%	More
5 miles	42:27	8:29	59.50%	More
10k	52:58	8:31	59.61%	More
10 miles	1:27:41	8:46	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.50
5km	25:24	8:11	60.91
5M	42:04	8:25	60.04
10km	52:58	8:31	59.61
10M	1:27:42	8:46	59.59
Half	1:56:46	8:55	58.81
20M	3:02:51	9:09	59.51
Mara	4:03:27	9:18	59.60

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