Sun 19th Sep 2021 at 6:42am by Roadrunner2222

Bike > General

  • Time
    15:01
  • Miles
    3.15
  • Mph
    12.6
  • Cals
    120
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    596
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.15m - 15:01(4:46/m) 125/145bpm [595b/mi] 120cal
15:01

Pace

18% 4% 25% 30% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 8.11 113 102-118 836 6/0
0.25 1:27 32 14.27 119 117-124 500 4/1
0.38 1:51 24 18.88 114 109-122 362 1/3
0.50 2:14 23 19.83 112 110-114 339 1/3
0.63 2:38 25 18.08 113 108-116 375 1/1
0.75 3:09 30 14.82 117 116-118 474 1/1
0.88 3:52 43 10.53 116 109-125 661 4/0
1.00 4:26 34 13.10 127 124-131 582 1/1
1.13 4:58 33 13.83 127 124-130 551 1/0
1.25 5:43 45 10.08 131 126-141 780 2/0
1.38 6:21 38 11.82 135 132-140 686 2/0
1.50 6:59 37 12.02 140 136-145 699 2/0
1.63 7:48 49 9.19 128 119-138 836 0/2
1.75 8:26 39 11.59 135 130-140 699 3/1
1.88 9:21 54 8.27 134 131-136 973 4/0
2.00 10:17 56 8.07 136 131-140 1012 5/0
2.13 10:59 42 10.61 132 125-136 746 4/0
2.25 11:38 39 11.63 127 124-130 655 2/0
2.38 12:07 29 15.45 129 125-132 501 3/0
2.50 12:30 23 19.51 120 112-127 369 0/1
2.63 12:55 25 17.70 110 106-117 373 0/10
2.75 13:30 35 12.87 121 116-124 564 3/1
2.88 13:56 26 17.26 119 116-121 414 2/3
3.00 14:21 24 18.49 117 116-119 380 0/7
3.13 14:52 31 14.45 122 116-126 507 1/1
3.15 15:00 8 11.96 119 117-121 597 1/0

Heart

125/145max
  • Show Beats/Mile

Elevation

Asc 29m, Range 36m
Elevation Graph
Biggest Climbs (m) Mph
21 2.6% 9.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:38 3:18 More
1km 2:12 3:32 More
Mile 3:52 3:52 More
5k 14:36 4:42 More

Predictions

Dist Time Per Mile
10 miles 51:06 5:07
20km 1:04:20 5:11
15 miles 1:18:32 5:14
20 miles 1:46:32 5:20
40km 2:14:07 5:24
25 miles 2:14:57 5:24
42km 2:21:14 5:25
50 miles 4:41:22 5:38
56 miles 5:17:17 5:40
100 miles 9:46:38 5:52
112 miles 11:01:31 5:54
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