Sun 19th Sep 2021 at 5:00am by smoke free

Run > General

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Time
1:53:48
Miles
10.09
Min/mi
11:17
Pacing
70%
WAVA
45.12
Stride(cm)
94
Cals
1417
Cadence
152
Asc(m)
134
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 140cal 80/82rpm 6.61/7.54mph
2) 1m - 10:00(10:00/m) 144cal 77/81rpm 5.99/7.05mph
3) 1m - 12:02(12:02/m) 133cal 75/92rpm 4.98/6.64mph
4) 1m - 11:25(11:25/m) 143cal 77/90rpm 5.26/7.29mph
5) 1m - 13:13(13:13/m) 131cal 73/93rpm 4.54/5.88mph
6) 1m - 12:56(12:56/m) 144cal 73/78rpm 4.64/5.95mph
7) 1m - 11:46(11:46/m) 145cal 76/84rpm 5.1/7.36mph
8) 1m - 12:23(12:23/m) 138cal 75/89rpm 4.85/7.47mph
9) 1m - 10:33(10:33/m) 140cal 76/81rpm 5.69/7.7mph
10) 1m - 9:31(9:31/m) 145cal 78/79rpm 6.31/6.93mph
11) 0.09m - 54(10:01/m) 14cal 78/78rpm 5.99/6.35mph

9:05 10:00 12:02 11:25 13:13 12:56 11:46 12:23 10:33 9:31 54

Pin Map

0mi in 0

Pace

26%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	160 156-164	22/14
1.00	9:06	4:40	9:19	159 154-160	12/7
1.50	14:23	5:17	10:35	153 96-158	10/17
2.00	19:06	4:43	9:26	157 152-162	9/5
2.50	24:32	5:26	10:51	154 148-184	24/14
3.00	31:08	6:36	13:12	148 122-166	23/3
3.50	37:09	6:01	12:02	156 146-180	3/38
4.00	42:33	5:24	10:49	152 122-158	10/7
4.50	49:41	7:08	14:15	144 82-186	38/4
5.00	55:47	6:06	12:12	150 132-160	17/4
5.50	1:01:53	6:06	12:12	149 134-156	28/6
6.00	1:08:59	7:06	14:13	144 86-154	9/14
6.50	1:15:02	6:03	12:07	152 82-168	1/60
7.00	1:20:29	5:26	10:53	154 142-158	2/9
7.50	1:26:54	6:25	12:51	152 126-176	38/4
8.00	1:32:51	5:57	11:54	149 76-178	15/28
8.50	1:37:54	5:04	10:07	152 82-160	3/25
9.00	1:43:23	5:29	10:58	154 142-162	23/5
9.50	1:48:06	4:43	9:25	156 154-158	1/19
10.00	1:52:55	4:49	9:38	155 150-158	13/8
10.09	1:53:48	53	9:48	155 150-156	3/0

Elevation

Asc 134m, Range 82m, Flat prediction 1:47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.2%	12:15
37 6.3%	14:59
37 9.9%	16:45
22 3.1%	12:18
21 4.5%	11:47
21 4.7%	11:44
See your biggest climbs

Cadence

152 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	153	10	1:49:56	10:59
Walk	2.8	101	0.1	3:14	39:25
Still	0.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.50%	More
800m	4:23	8:49	45.74%	More
1km	5:35	9:00	46.70%	More
Mile	9:05	9:05	48.83%	More
5k	32:13	10:22	46.84%	More
5 miles	55:46	11:09	44.12%	More
10k	1:12:07	11:36	42.64%	More
10 miles	1:52:54	11:17	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.48
5km	31:49	10:14	47.43
5M	53:14	10:39	46.22
10km	1:07:21	10:50	45.65
10M	1:52:42	11:16	45.13
Half	2:30:56	11:31	44.26
20M	3:58:34	11:56	44.38
Mara	5:19:31	12:12	44.18

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