Sun 19th Sep 2021 at 6:11am by fazmo

Run > Warm Up

Chester Half Marathon

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Time
13:06
Miles
1.19
Min/mi
11:01
Pacing
94%
WAVA
41.27
Stride(cm)
90
Cals
146
Cadence
163
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 124cal 5.37/5.7mph
2) 0.19m - 1:55(10:14/m) 22cal 5.87/6.01mph

11:11 1:55

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:29	158 102-170
0.13	1:26	43	11:27	162 160-164
0.19	2:06	40	10:40	162 160-164
0.25	2:47	41	10:51	162 160-164
0.31	3:31	44	11:46	163 160-164
0.38	4:14	43	11:30	162 160-164
0.44	5:00	46	12:23	161 160-164
0.50	5:40	39	10:32	161 158-164
0.56	6:22	42	11:07	161 160-162
0.63	7:06	45	11:53	162 158-164
0.69	7:46	40	10:38	161 158-164
0.75	8:26	40	10:36	163 160-164
0.81	9:06	40	10:42	162 162-164
0.88	9:47	41	10:55	160 158-164
0.94	10:29	43	11:21	161 160-164
1.00	11:12	42	11:18	165 162-168
1.06	11:51	40	10:34	167 164-170
1.13	12:28	37	9:52	171 170-172
1.19	13:07	39	10:25	174 172-178

Cadence

163 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	1.2	13:03	11:02
Walk	0.5	102	0	4	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.46%	More
800m	5:19	10:41	37.72%	More
1km	6:43	10:49	38.86%	More
Mile	11:01	11:01	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.66
5km	36:14	11:40	41.64
5M	1:00:00	12:00	41.01
10km	1:15:32	12:09	40.71
10M	2:05:05	12:31	40.66
Half	2:46:32	12:43	40.12
20M	4:20:47	13:02	40.60
Mara	5:47:13	13:15	40.66

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