Sun 19th Sep 2021 at 6:05am by jonbev

Walk > General

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Time
8:09
Miles
0.39
Min/mi
20:54
Stride(cm)
67
Cals
42
Cadence
116
BPM
97
%MHR
50.3
B/mi
2018
Asc(m)
3
Surface
Road

4:26 400m

Notes & Comments

Split Summary
===
1) 0.63km - 8:09(12:57/km) 97/107bpm [1256b/km] 42cal 47/65rpm 4.63/6.21kmph

8:09

Pin Map

0mi in 0

Pace

32%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:51	98 91-105	2729	116 108-120	1/1
0.13	3:14	1:29	23:50	101 97-105	2408	110 104-118	3/1
0.19	4:36	1:23	22:01	99 93-104	2179	111 102-112	2/1
0.25	5:50	1:13	19:31	93 87-98	1816	115 108-120	1/1
0.31	6:52	1:02	16:39	96 90-100	1599	121 114-128	1/4
0.38	7:54	1:02	16:29	94 91-96	1550	121 116-124	2/2
0.39	8:09	15	15:52	89 87-92	1412	116 108-122	0/1

Heart

97/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More

Predictions

Dist	Time	Per Mile

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