Sat 18th Sep 2021 at 8:00am by Joflo
Run > Race
-
Time
18:19:26
-
Miles
63.43
-
Min/mi
17:20
-
Pacing
57%
-
WAVA
41.98
-
Cals
6442
-
BPM
104
-
%MHR
60.7
-
B/mi
1798
-
Asc(m)
2452
-
Hillscore
209
-
Surface
Road
Notes & Comments
Split Summary
===
1) 63.4m - 18:14:51(17:16/m) 124/179bpm [2141b/mi] 6424cal
2) 0m - 2(16:46/m) 103/103bpm [1728b/mi]
3) 0m - 3(16:06/m) 102/103bpm [1642b/mi]
4) 0.02m - 4:30(3:13:31/m) 94/105bpm [18191b/mi] 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
27:54 |
27:54 |
13:57 |
149 91-167 |
2078 |
163/77 |
4.00 |
55:23 |
27:29 |
13:44 |
159 147-175 |
2185 |
160/106 |
6.00 |
1:25:36 |
30:13 |
15:07 |
160 139-178 |
2418 |
83/167 |
8.00 |
1:48:52 |
23:16 |
11:38 |
161 147-178 |
1873 |
75/127 |
10.00 |
2:14:03 |
25:11 |
12:36 |
159 139-178 |
2002 |
71/127 |
12.00 |
2:45:00 |
30:57 |
15:28 |
155 135-178 |
2398 |
107/82 |
14.00 |
3:15:03 |
30:03 |
15:02 |
145 125-167 |
2179 |
106/109 |
16.00 |
3:58:26 |
43:23 |
21:42 |
150 132-161 |
3254 |
168/43 |
18.00 |
4:28:55 |
30:29 |
15:14 |
148 129-172 |
2255 |
16/210 |
20.00 |
5:02:10 |
33:16 |
16:38 |
138 120-159 |
2295 |
128/57 |
22.00 |
5:36:07 |
33:57 |
16:59 |
141 124-158 |
2394 |
66/140 |
24.00 |
6:18:30 |
42:23 |
21:11 |
136 70-159 |
2882 |
145/70 |
26.00 |
6:50:54 |
32:24 |
16:12 |
71 69-73 |
1150 |
64/135 |
28.00 |
7:26:22 |
35:28 |
17:44 |
73 69-74 |
1294 |
96/58 |
30.00 |
7:56:16 |
29:54 |
14:57 |
89 70-125 |
1331 |
75/63 |
32.00 |
8:32:23 |
36:07 |
18:04 |
79 56-103 |
1427 |
88/85 |
34.00 |
9:06:22 |
33:58 |
16:59 |
79 63-114 |
1342 |
104/101 |
36.00 |
9:42:26 |
36:05 |
18:02 |
98 70-125 |
1768 |
83/102 |
38.00 |
10:14:14 |
31:48 |
15:54 |
94 72-118 |
1494 |
73/79 |
40.00 |
10:54:31 |
40:17 |
20:09 |
78 58-102 |
1571 |
88/87 |
42.00 |
11:36:44 |
42:13 |
21:06 |
75 59-99 |
1583 |
97/69 |
44.00 |
12:09:26 |
32:42 |
16:21 |
72 72-72 |
1177 |
147/7 |
46.00 |
12:47:03 |
37:37 |
18:49 |
70 70-72 |
1317 |
50/110 |
48.00 |
13:32:08 |
45:05 |
22:33 |
71 70-71 |
1600 |
59/185 |
50.00 |
14:11:01 |
38:53 |
19:27 |
71 71-71 |
1380 |
102/109 |
52.00 |
14:42:11 |
31:10 |
15:35 |
71 71-71 |
1107 |
117/91 |
54.00 |
15:10:53 |
28:41 |
14:21 |
71 71-71 |
1019 |
75/102 |
56.00 |
15:44:31 |
33:39 |
16:49 |
71 71-71 |
1194 |
122/62 |
58.00 |
16:30:51 |
46:20 |
23:10 |
71 71-71 |
1645 |
91/127 |
60.00 |
17:10:21 |
39:30 |
19:45 |
71 71-71 |
1402 |
119/101 |
62.00 |
17:47:23 |
37:02 |
18:31 |
71 70-71 |
1315 |
87/102 |
63.43 |
18:19:26 |
32:03 |
22:27 |
78 64-104 |
1751 |
60/66 |
Elevation
Biggest Climbs (m) |
Min/mi |
181 20.2% |
28:32
|
181 5.3% |
21:32
|
132 7.7% |
18:24
|
100 8.5% |
26:13
|
92 6.5% |
25:12
|
87 7.2% |
13:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
46.28% |
More |
800m |
4:45 |
9:33 |
45.20% |
More |
1km |
6:09 |
9:54 |
45.41% |
More |
Mile |
10:03 |
10:03 |
47.47% |
More |
5k |
34:44 |
11:11 |
47.97% |
More |
5 miles |
1:03:26 |
12:41 |
42.89% |
More |
10k |
1:17:11 |
12:25 |
44.14% |
More |
10 miles |
2:12:56 |
13:18 |
42.24% |
More |
Half |
2:59:50 |
13:44 |
41.06% |
More |
20 miles |
5:02:10 |
15:07 |
38.20% |
More |
Mara |
6:53:48 |
15:48 |
36.95% |
More |
50k |
8:12:37 |
15:51 |
37.77% |
More |
40 miles |
10:54:30 |
16:22 |
39.37% |
More |
75k |
13:03:42 |
16:49 |
39.63% |
More |
50 miles |
14:09:54 |
17:00 |
39.75% |
More |
100k |
17:49:48 |
17:13 |
41.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:31 |
13:31 |
35.29 |
5km |
44:56 |
14:28 |
37.09 |
5M |
1:14:25 |
14:53 |
36.56 |
10km |
1:33:41 |
15:05 |
36.36 |
10M |
2:35:09 |
15:31 |
36.19 |
Half |
3:26:34 |
15:46 |
35.50 |
20M |
5:23:28 |
16:10 |
35.69 |
Mara |
7:10:40 |
16:26 |
35.51 |
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