Sat 18th Sep 2021 at 8:00am by Joflo

Run > Race

  • Time
    18:19:26
  • Miles
    63.43
  • Min/mi
    17:20
  • Pacing
    57%
  • WAVA
    41.98
  • Cals
    6442
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    1798
  • Asc(m)
    2452
  • Hillscore
    209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 63.4m - 18:14:51(17:16/m) 124/179bpm [2141b/mi] 6424cal
2) 0m - 2(16:46/m) 103/103bpm [1728b/mi]
3) 0m - 3(16:06/m) 102/103bpm [1642b/mi]
4) 0.02m - 4:30(3:13:31/m) 94/105bpm [18191b/mi] 18cal
18:14:51 2 3 4:30

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 27:54 27:54 13:57 149 91-167 2078 163/77
4.00 55:23 27:29 13:44 159 147-175 2185 160/106
6.00 1:25:36 30:13 15:07 160 139-178 2418 83/167
8.00 1:48:52 23:16 11:38 161 147-178 1873 75/127
10.00 2:14:03 25:11 12:36 159 139-178 2002 71/127
12.00 2:45:00 30:57 15:28 155 135-178 2398 107/82
14.00 3:15:03 30:03 15:02 145 125-167 2179 106/109
16.00 3:58:26 43:23 21:42 150 132-161 3254 168/43
18.00 4:28:55 30:29 15:14 148 129-172 2255 16/210
20.00 5:02:10 33:16 16:38 138 120-159 2295 128/57
22.00 5:36:07 33:57 16:59 141 124-158 2394 66/140
24.00 6:18:30 42:23 21:11 136 70-159 2882 145/70
26.00 6:50:54 32:24 16:12 71 69-73 1150 64/135
28.00 7:26:22 35:28 17:44 73 69-74 1294 96/58
30.00 7:56:16 29:54 14:57 89 70-125 1331 75/63
32.00 8:32:23 36:07 18:04 79 56-103 1427 88/85
34.00 9:06:22 33:58 16:59 79 63-114 1342 104/101
36.00 9:42:26 36:05 18:02 98 70-125 1768 83/102
38.00 10:14:14 31:48 15:54 94 72-118 1494 73/79
40.00 10:54:31 40:17 20:09 78 58-102 1571 88/87
42.00 11:36:44 42:13 21:06 75 59-99 1583 97/69
44.00 12:09:26 32:42 16:21 72 72-72 1177 147/7
46.00 12:47:03 37:37 18:49 70 70-72 1317 50/110
48.00 13:32:08 45:05 22:33 71 70-71 1600 59/185
50.00 14:11:01 38:53 19:27 71 71-71 1380 102/109
52.00 14:42:11 31:10 15:35 71 71-71 1107 117/91
54.00 15:10:53 28:41 14:21 71 71-71 1019 75/102
56.00 15:44:31 33:39 16:49 71 71-71 1194 122/62
58.00 16:30:51 46:20 23:10 71 71-71 1645 91/127
60.00 17:10:21 39:30 19:45 71 71-71 1402 119/101
62.00 17:47:23 37:02 18:31 71 70-71 1315 87/102
63.43 18:19:26 32:03 22:27 78 64-104 1751 60/66

Heart

104/178max
  • Show Beats/Mile

Elevation

Asc 2452m, Range 323m, Flat prediction 16:56:32
Elevation Graph
Biggest Climbs (m) Min/mi
181 20.2% 28:32
181 5.3% 21:32
132 7.7% 18:24
100 8.5% 26:13
92 6.5% 25:12
87 7.2% 13:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 46.28% More
800m 4:45 9:33 45.20% More
1km 6:09 9:54 45.41% More
Mile 10:03 10:03 47.47% More
5k 34:44 11:11 47.97% More
5 miles 1:03:26 12:41 42.89% More
10k 1:17:11 12:25 44.14% More
10 miles 2:12:56 13:18 42.24% More
Half 2:59:50 13:44 41.06% More
20 miles 5:02:10 15:07 38.20% More
Mara 6:53:48 15:48 36.95% More
50k 8:12:37 15:51 37.77% More
40 miles 10:54:30 16:22 39.37% More
75k 13:03:42 16:49 39.63% More
50 miles 14:09:54 17:00 39.75% More
100k 17:49:48 17:13 41.95% More

Predictions

Dist Time Per Mile WAVA
1M 13:31 13:31 35.29
5km 44:56 14:28 37.09
5M 1:14:25 14:53 36.56
10km 1:33:41 15:05 36.36
10M 2:35:09 15:31 36.19
Half 3:26:34 15:46 35.50
20M 5:23:28 16:10 35.69
Mara 7:10:40 16:26 35.51
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