Sat 18th Sep 2021 at 8:00am by MAG

Run > General
  • Time
    15:17:43
  • Miles
    63.34
  • Min/mi
    14:29
  • Pacing
    9%
  • WAVA
    41.74
  • Stride(cm)
    74
  • Cals
    7666
  • Cadence
    150
  • BPM
    129
  • %MHR
    71.4
  • B/mi
    1862
  • Asc(m)
    1947
  • Hillscore
    207
  • Surface
    Road

Notes & Comments

3 comments
15:17:57

Start 8:00
High Nab 8:30:03
Saltburn 09:47:50
Runswick 12:23:24
Sandsend 14:02:06
Hornblower 15:27:21
Ravenscar 17:37:29
Scarborough 21:08:24
Finish 23:17:57

Split Summary
===
1) 1m - 11:15(11:15/m) 135/152bpm [1519b/mi] 137cal
2) 1m - 13:08(13:08/m) 137/150bpm [1800b/mi] 157cal
3) 1m - 12:49(12:49/m) 143/162bpm [1834b/mi] 166cal
4) 1m - 9:48(9:48/m) 138/150bpm [1352b/mi] 116cal
5) 1m - 9:28(9:28/m) 135/159bpm [1278b/mi] 100cal
6) 1m - 12:59(12:59/m) 144/157bpm [1869b/mi] 152cal
7) 1m - 9:56(9:56/m) 142/151bpm [1410b/mi] 117cal
8) 1m - 8:33(8:33/m) 141/151bpm [1205b/mi] 102cal
9) 1m - 8:59(8:59/m) 141/153bpm [1266b/mi] 101cal
10) 1m - 12:49(12:49/m) 143/156bpm [1833b/mi] 131cal
11) 1m - 15:33(15:33/m) 141/164bpm [2192b/mi] 142cal
12) 1m - 10:48(10:48/m) 152/162bpm [1643b/mi] 133cal
13) 1m - 9:25(9:25/m) 152/161bpm [1432b/mi] 121cal
14) 1m - 11:33(11:33/m) 151/165bpm [1745b/mi] 131cal
15) 1m - 12:52(12:52/m) 150/167bpm [1929b/mi] 143cal
16) 1m - 14:42(14:42/m) 156/170bpm [2294b/mi] 182cal
17) 0.96m - 12:04(12:32/m) 155/169bpm [1942b/mi] 141cal
18) 1m - 10:29(10:29/m) 149/158bpm [1561b/mi] 107cal
19) 1m - 10:45(10:45/m) 146/158bpm [1569b/mi] 105cal
20) 1m - 14:40(14:40/m) 153/167bpm [2244b/mi] 163cal
21) 1m - 12:36(12:36/m) 143/164bpm [1803b/mi] 111cal
22) 1m - 14:09(14:09/m) 140/161bpm [1980b/mi] 116cal
23) 1m - 30:28(30:28/m) 123/148bpm [3747b/mi] 122cal
24) 1m - 19:00(19:00/m) 140/167bpm [2661b/mi] 165cal
25) 1m - 15:14(15:14/m) 130/154bpm [1980b/mi] 100cal
26) 1m - 14:16(14:16/m) 139/152bpm [1983b/mi] 115cal
27) 1m - 15:02(15:02/m) 127/145bpm [1910b/mi] 97cal
28) 1m - 20:00(20:00/m) 121/142bpm [2419b/mi] 103cal
29) 1m - 15:23(15:23/m) 125/146bpm [1923b/mi] 111cal
30) 1m - 12:29(12:29/m) 135/148bpm [1685b/mi] 115cal
31) 1m - 14:17(14:17/m) 131/149bpm [1870b/mi] 108cal
32) 1m - 13:23(13:23/m) 135/157bpm [1806b/mi] 123cal
33) 1m - 14:28(14:28/m) 127/149bpm [1838b/mi] 111cal
34) 1m - 16:43(16:43/m) 127/147bpm [2124b/mi] 120cal
35) 1m - 16:02(16:02/m) 128/148bpm [2053b/mi] 122cal
36) 1m - 14:00(14:00/m) 126/143bpm [1763b/mi] 108cal
37) 1m - 13:43(13:43/m) 122/136bpm [1673b/mi] 104cal
38) 1m - 12:40(12:40/m) 121/134bpm [1532b/mi] 96cal
39) 1m - 17:20(17:20/m) 122/142bpm [2115b/mi] 135cal
40) 1m - 15:54(15:54/m) 122/141bpm [1939b/mi] 118cal
41) 1m - 17:27(17:27/m) 121/136bpm [2111b/mi] 130cal
42) 1m - 37:04(37:04/m) 99/128bpm [3669b/mi] 152cal
43) 1m - 12:22(12:22/m) 120/138bpm [1484b/mi] 108cal
44) 1m - 12:17(12:17/m) 124/142bpm [1524b/mi] 110cal
45) 1m - 11:32(11:32/m) 123/139bpm [1418b/mi] 105cal
46) 1m - 16:47(16:47/m) 124/140bpm [2082b/mi] 135cal
47) 1m - 16:21(16:21/m) 114/141bpm [1864b/mi] 119cal
48) 1m - 16:06(16:06/m) 116/138bpm [1867b/mi] 111cal
49) 1m - 15:37(15:37/m) 114/135bpm [1781b/mi] 113cal
50) 1m - 17:14(17:14/m) 113/136bpm [1947b/mi] 115cal
51) 1m - 13:11(13:11/m) 121/140bpm [1595b/mi] 110cal
52) 1m - 12:49(12:49/m) 123/142bpm [1577b/mi] 103cal
53) 1m - 14:03(14:03/m) 113/131bpm [1588b/mi] 102cal
54) 1m - 12:43(12:43/m) 119/139bpm [1512b/mi] 106cal
55) 1m - 13:48(13:48/m) 116/135bpm [1600b/mi] 107cal
56) 1m - 20:19(20:19/m) 117/140bpm [2378b/mi] 142cal
57) 1m - 14:54(14:54/m) 124/145bpm [1847b/mi] 120cal
58) 1m - 17:04(17:04/m) 125/147bpm [2134b/mi] 125cal
59) 1m - 15:30(15:30/m) 122/137bpm [1890b/mi] 113cal
60) 1m - 15:46(15:46/m) 124/141bpm [1956b/mi] 123cal
61) 1m - 14:44(14:44/m) 117/138bpm [1724b/mi] 105cal
62) 1m - 11:40(11:40/m) 126/137bpm [1470b/mi] 109cal
63) 1m - 13:51(13:51/m) 119/139bpm [1649b/mi] 107cal
64) 0.38m - 4:52(12:51/m) 131/141bpm [1683b/mi] 49cal
11:15 13:08 12:49 9:48 9:28 12:59 9:56 8:33 8:59 12:49 15:33 10:48 9:25 11:33 12:52 14:42 12:04 10:29 10:45 14:40 12:36 14:09 30:28 19:00 15:14 14:16 15:02 20:00 15:23 12:29 14:17 13:23 14:28 16:43 16:02 14:00 13:43 12:40 17:20 15:54 17:27 37:04 12:22 12:
TeeBee
wow well done :-o
MAG
Thanks TeeBee. Getting ready to go again this year...
TeeBee
Oooh good luck. :-)
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Pace

77% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:23 24:23 12:11 136 84-152 1658 157 80-200 277/80
4.00 46:59 22:37 11:18 141 117-162 1594 166 80-198 76/234
6.00 1:09:26 22:27 11:13 140 122-159 1571 169 80-194 125/132
8.00 1:27:54 18:29 9:14 141 125-151 1303 182 114-212 73/201
10.00 1:49:42 21:48 10:54 142 117-156 1547 172 112-222 119/63
12.00 2:16:04 26:22 +1 13:11 145 117-164 1911 164 84-248 150/105
14.00 2:37:03 20:59 10:30 152 129-165 1595 175 90-218 136/159
16.00 3:04:37 27:33 13:47 153 117-170 2108 148 82-240 115/128
18.00 3:27:28 22:52 11:26 152 138-169 1737 169 90-248 93/94
20.00 3:53:08 25:39 12:50 150 127-167 1924 152 92-208 22/94
22.00 4:19:53 26:46 13:23 141 123-161 1887 150 82-200 141/54
24.00 5:09:21 49:28 24:44 130 105-167 3215 128 80-248 64/88
26.00 5:38:51 29:30 14:45 135 117-154 1991 136 100-242 31/78
28.00 6:14:18 35:27 17:43 124 106-145 2198 134 82-244 92/72
30.00 6:41:31 27:14 13:37 130 114-148 1770 143 116-244 109/95
32.00 7:09:27 27:55 13:58 133 109-157 1857 155 82-238 129/109
34.00 7:40:46 31:19 15:40 127 107-149 1989 138 34-248 111/140
36.00 8:10:30 29:44 14:52 127 105-145 1888 153 96-238 118/123
38.00 8:37:25 26:55 13:27 122 103-140 1642 161 78-248 133/112
40.00 9:10:18 32:54 16:27 122 98-142 2007 138 82-246 176/28
42.00 10:04:47 54:28 27:14 106 77-136 2887 127 80-246 21/44
44.00 10:29:14 24:27 12:14 123 98-142 1504 160 88-198 52/127
46.00 10:57:54 28:40 14:20 124 98-140 1777 156 88-212 136/145
48.00 11:30:10 32:16 16:08 114 96-141 1839 139 84-242 81/160
50.00 12:02:52 32:42 16:21 113 90-136 1848 135 100-248 64/60
52.00 12:29:02 26:09 13:05 122 106-142 1596 152 102-212 66/89
54.00 12:55:35 26:33 13:17 116 100-139 1540 154 106-208 48/45
56.00 13:30:07 34:32 17:16 116 86-140 2003 144 108-230 114/60
58.00 14:01:56 31:49 15:55 124 107-147 1973 146 72-248 114/133
60.00 14:33:11 31:15 15:37 123 109-141 1921 139 88-224 129/88
62.00 14:59:32 26:22 13:11 121 103-138 1595 154 122-238 78/116
63.34 15:17:44 18:12 13:34 123 101-141 1668 158 114-230 77/92

Heart

129/170max
  • Show Beats/Mile

Elevation

Asc 1947m, Range 326m, Flat prediction 14:24:03
Elevation Graph
Biggest Climbs (m) Min/mi
183 6.0% 14:16
180 21.0% 23:18
146 8.4% 18:14
100 8.4% 19:40
95 6.8% 19:25
89 7.5% 12:14
See your biggest climbs

Cadence

150 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.8 188 30.7 5:10:14 10:06
Walk 59.0 127 32.6 9:01:36 16:35
Still 7.2 - - 1:05:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 41.12% More
800m 3:53 7:49 46.50% More
1km 5:01 8:04 47.08% More
Mile 8:16 8:16 48.88% More
5k 28:12 9:05 48.71% More
5 miles 49:23 9:53 45.18% More
10k 1:01:20 9:52 45.37% More
10 miles 1:47:29 10:45 42.75% More
Half 2:25:07 11:05 41.85% More
20 miles 3:53:03 11:39 40.98% More
Mara 5:41:33 13:02 37.29% More
50k 6:57:31 13:26 37.51% More
40 miles 9:10:16 13:45 39.11% More
75k 11:08:43 14:21 38.66% More
50 miles 12:02:19 14:27 38.87% More
100k 15:01:41 14:31 41.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 35.75
5km 37:34 12:05 36.56
5M 1:02:12 12:26 35.87
10km 1:18:19 12:36 35.54
10M 2:09:42 12:58 35.42
Half 2:52:41 13:11 34.90
20M 4:30:25 13:31 35.32
Mara 6:00:01 13:44 35.37

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