Sat 18th Sep 2021 at 8:00am by MAG
Run > General
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Time
15:17:43
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Miles 63.34
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Min/mi 14:29
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Pacing
9%
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WAVA
41.74
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Stride(cm)
74
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Cals
7666
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Cadence
150
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BPM
129
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%MHR
71.4
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B/mi 1862
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Asc(m)
1947
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Hillscore
207
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Surface
Road
- 1:54 400m
- 3:53 800m
- 5:01 1k
- 8:16 Mile
- 28:12 5k
- 49:23 5mi
- 1:01:20 10k
- 1:47:29 10mi
- 2:25:07 Half
- 3:53:03 20mi
- 5:41:33 Marathon
- 6:57:31 50k
- 9:10:16 40mi
- 11:08:43 75k
- 12:02:19 50mi
- 15:01:41 100k
Notes & Comments
3 comments
15:17:57
Start 8:00
High Nab 8:30:03
Saltburn 09:47:50
Runswick 12:23:24
Sandsend 14:02:06
Hornblower 15:27:21
Ravenscar 17:37:29
Scarborough 21:08:24
Finish 23:17:57
Split Summary
===
1) 1m - 11:15(11:15/m) 135/152bpm [1519b/mi] 137cal
2) 1m - 13:08(13:08/m) 137/150bpm [1800b/mi] 157cal
3) 1m - 12:49(12:49/m) 143/162bpm [1834b/mi] 166cal
4) 1m - 9:48(9:48/m) 138/150bpm [1352b/mi] 116cal
5) 1m - 9:28(9:28/m) 135/159bpm [1278b/mi] 100cal
6) 1m - 12:59(12:59/m) 144/157bpm [1869b/mi] 152cal
7) 1m - 9:56(9:56/m) 142/151bpm [1410b/mi] 117cal
8) 1m - 8:33(8:33/m) 141/151bpm [1205b/mi] 102cal
9) 1m - 8:59(8:59/m) 141/153bpm [1266b/mi] 101cal
10) 1m - 12:49(12:49/m) 143/156bpm [1833b/mi] 131cal
11) 1m - 15:33(15:33/m) 141/164bpm [2192b/mi] 142cal
12) 1m - 10:48(10:48/m) 152/162bpm [1643b/mi] 133cal
13) 1m - 9:25(9:25/m) 152/161bpm [1432b/mi] 121cal
14) 1m - 11:33(11:33/m) 151/165bpm [1745b/mi] 131cal
15) 1m - 12:52(12:52/m) 150/167bpm [1929b/mi] 143cal
16) 1m - 14:42(14:42/m) 156/170bpm [2294b/mi] 182cal
17) 0.96m - 12:04(12:32/m) 155/169bpm [1942b/mi] 141cal
18) 1m - 10:29(10:29/m) 149/158bpm [1561b/mi] 107cal
19) 1m - 10:45(10:45/m) 146/158bpm [1569b/mi] 105cal
20) 1m - 14:40(14:40/m) 153/167bpm [2244b/mi] 163cal
21) 1m - 12:36(12:36/m) 143/164bpm [1803b/mi] 111cal
22) 1m - 14:09(14:09/m) 140/161bpm [1980b/mi] 116cal
23) 1m - 30:28(30:28/m) 123/148bpm [3747b/mi] 122cal
24) 1m - 19:00(19:00/m) 140/167bpm [2661b/mi] 165cal
25) 1m - 15:14(15:14/m) 130/154bpm [1980b/mi] 100cal
26) 1m - 14:16(14:16/m) 139/152bpm [1983b/mi] 115cal
27) 1m - 15:02(15:02/m) 127/145bpm [1910b/mi] 97cal
28) 1m - 20:00(20:00/m) 121/142bpm [2419b/mi] 103cal
29) 1m - 15:23(15:23/m) 125/146bpm [1923b/mi] 111cal
30) 1m - 12:29(12:29/m) 135/148bpm [1685b/mi] 115cal
31) 1m - 14:17(14:17/m) 131/149bpm [1870b/mi] 108cal
32) 1m - 13:23(13:23/m) 135/157bpm [1806b/mi] 123cal
33) 1m - 14:28(14:28/m) 127/149bpm [1838b/mi] 111cal
34) 1m - 16:43(16:43/m) 127/147bpm [2124b/mi] 120cal
35) 1m - 16:02(16:02/m) 128/148bpm [2053b/mi] 122cal
36) 1m - 14:00(14:00/m) 126/143bpm [1763b/mi] 108cal
37) 1m - 13:43(13:43/m) 122/136bpm [1673b/mi] 104cal
38) 1m - 12:40(12:40/m) 121/134bpm [1532b/mi] 96cal
39) 1m - 17:20(17:20/m) 122/142bpm [2115b/mi] 135cal
40) 1m - 15:54(15:54/m) 122/141bpm [1939b/mi] 118cal
41) 1m - 17:27(17:27/m) 121/136bpm [2111b/mi] 130cal
42) 1m - 37:04(37:04/m) 99/128bpm [3669b/mi] 152cal
43) 1m - 12:22(12:22/m) 120/138bpm [1484b/mi] 108cal
44) 1m - 12:17(12:17/m) 124/142bpm [1524b/mi] 110cal
45) 1m - 11:32(11:32/m) 123/139bpm [1418b/mi] 105cal
46) 1m - 16:47(16:47/m) 124/140bpm [2082b/mi] 135cal
47) 1m - 16:21(16:21/m) 114/141bpm [1864b/mi] 119cal
48) 1m - 16:06(16:06/m) 116/138bpm [1867b/mi] 111cal
49) 1m - 15:37(15:37/m) 114/135bpm [1781b/mi] 113cal
50) 1m - 17:14(17:14/m) 113/136bpm [1947b/mi] 115cal
51) 1m - 13:11(13:11/m) 121/140bpm [1595b/mi] 110cal
52) 1m - 12:49(12:49/m) 123/142bpm [1577b/mi] 103cal
53) 1m - 14:03(14:03/m) 113/131bpm [1588b/mi] 102cal
54) 1m - 12:43(12:43/m) 119/139bpm [1512b/mi] 106cal
55) 1m - 13:48(13:48/m) 116/135bpm [1600b/mi] 107cal
56) 1m - 20:19(20:19/m) 117/140bpm [2378b/mi] 142cal
57) 1m - 14:54(14:54/m) 124/145bpm [1847b/mi] 120cal
58) 1m - 17:04(17:04/m) 125/147bpm [2134b/mi] 125cal
59) 1m - 15:30(15:30/m) 122/137bpm [1890b/mi] 113cal
60) 1m - 15:46(15:46/m) 124/141bpm [1956b/mi] 123cal
61) 1m - 14:44(14:44/m) 117/138bpm [1724b/mi] 105cal
62) 1m - 11:40(11:40/m) 126/137bpm [1470b/mi] 109cal
63) 1m - 13:51(13:51/m) 119/139bpm [1649b/mi] 107cal
64) 0.38m - 4:52(12:51/m) 131/141bpm [1683b/mi] 49cal
Start 8:00
High Nab 8:30:03
Saltburn 09:47:50
Runswick 12:23:24
Sandsend 14:02:06
Hornblower 15:27:21
Ravenscar 17:37:29
Scarborough 21:08:24
Finish 23:17:57
Split Summary
===
1) 1m - 11:15(11:15/m) 135/152bpm [1519b/mi] 137cal
2) 1m - 13:08(13:08/m) 137/150bpm [1800b/mi] 157cal
3) 1m - 12:49(12:49/m) 143/162bpm [1834b/mi] 166cal
4) 1m - 9:48(9:48/m) 138/150bpm [1352b/mi] 116cal
5) 1m - 9:28(9:28/m) 135/159bpm [1278b/mi] 100cal
6) 1m - 12:59(12:59/m) 144/157bpm [1869b/mi] 152cal
7) 1m - 9:56(9:56/m) 142/151bpm [1410b/mi] 117cal
8) 1m - 8:33(8:33/m) 141/151bpm [1205b/mi] 102cal
9) 1m - 8:59(8:59/m) 141/153bpm [1266b/mi] 101cal
10) 1m - 12:49(12:49/m) 143/156bpm [1833b/mi] 131cal
11) 1m - 15:33(15:33/m) 141/164bpm [2192b/mi] 142cal
12) 1m - 10:48(10:48/m) 152/162bpm [1643b/mi] 133cal
13) 1m - 9:25(9:25/m) 152/161bpm [1432b/mi] 121cal
14) 1m - 11:33(11:33/m) 151/165bpm [1745b/mi] 131cal
15) 1m - 12:52(12:52/m) 150/167bpm [1929b/mi] 143cal
16) 1m - 14:42(14:42/m) 156/170bpm [2294b/mi] 182cal
17) 0.96m - 12:04(12:32/m) 155/169bpm [1942b/mi] 141cal
18) 1m - 10:29(10:29/m) 149/158bpm [1561b/mi] 107cal
19) 1m - 10:45(10:45/m) 146/158bpm [1569b/mi] 105cal
20) 1m - 14:40(14:40/m) 153/167bpm [2244b/mi] 163cal
21) 1m - 12:36(12:36/m) 143/164bpm [1803b/mi] 111cal
22) 1m - 14:09(14:09/m) 140/161bpm [1980b/mi] 116cal
23) 1m - 30:28(30:28/m) 123/148bpm [3747b/mi] 122cal
24) 1m - 19:00(19:00/m) 140/167bpm [2661b/mi] 165cal
25) 1m - 15:14(15:14/m) 130/154bpm [1980b/mi] 100cal
26) 1m - 14:16(14:16/m) 139/152bpm [1983b/mi] 115cal
27) 1m - 15:02(15:02/m) 127/145bpm [1910b/mi] 97cal
28) 1m - 20:00(20:00/m) 121/142bpm [2419b/mi] 103cal
29) 1m - 15:23(15:23/m) 125/146bpm [1923b/mi] 111cal
30) 1m - 12:29(12:29/m) 135/148bpm [1685b/mi] 115cal
31) 1m - 14:17(14:17/m) 131/149bpm [1870b/mi] 108cal
32) 1m - 13:23(13:23/m) 135/157bpm [1806b/mi] 123cal
33) 1m - 14:28(14:28/m) 127/149bpm [1838b/mi] 111cal
34) 1m - 16:43(16:43/m) 127/147bpm [2124b/mi] 120cal
35) 1m - 16:02(16:02/m) 128/148bpm [2053b/mi] 122cal
36) 1m - 14:00(14:00/m) 126/143bpm [1763b/mi] 108cal
37) 1m - 13:43(13:43/m) 122/136bpm [1673b/mi] 104cal
38) 1m - 12:40(12:40/m) 121/134bpm [1532b/mi] 96cal
39) 1m - 17:20(17:20/m) 122/142bpm [2115b/mi] 135cal
40) 1m - 15:54(15:54/m) 122/141bpm [1939b/mi] 118cal
41) 1m - 17:27(17:27/m) 121/136bpm [2111b/mi] 130cal
42) 1m - 37:04(37:04/m) 99/128bpm [3669b/mi] 152cal
43) 1m - 12:22(12:22/m) 120/138bpm [1484b/mi] 108cal
44) 1m - 12:17(12:17/m) 124/142bpm [1524b/mi] 110cal
45) 1m - 11:32(11:32/m) 123/139bpm [1418b/mi] 105cal
46) 1m - 16:47(16:47/m) 124/140bpm [2082b/mi] 135cal
47) 1m - 16:21(16:21/m) 114/141bpm [1864b/mi] 119cal
48) 1m - 16:06(16:06/m) 116/138bpm [1867b/mi] 111cal
49) 1m - 15:37(15:37/m) 114/135bpm [1781b/mi] 113cal
50) 1m - 17:14(17:14/m) 113/136bpm [1947b/mi] 115cal
51) 1m - 13:11(13:11/m) 121/140bpm [1595b/mi] 110cal
52) 1m - 12:49(12:49/m) 123/142bpm [1577b/mi] 103cal
53) 1m - 14:03(14:03/m) 113/131bpm [1588b/mi] 102cal
54) 1m - 12:43(12:43/m) 119/139bpm [1512b/mi] 106cal
55) 1m - 13:48(13:48/m) 116/135bpm [1600b/mi] 107cal
56) 1m - 20:19(20:19/m) 117/140bpm [2378b/mi] 142cal
57) 1m - 14:54(14:54/m) 124/145bpm [1847b/mi] 120cal
58) 1m - 17:04(17:04/m) 125/147bpm [2134b/mi] 125cal
59) 1m - 15:30(15:30/m) 122/137bpm [1890b/mi] 113cal
60) 1m - 15:46(15:46/m) 124/141bpm [1956b/mi] 123cal
61) 1m - 14:44(14:44/m) 117/138bpm [1724b/mi] 105cal
62) 1m - 11:40(11:40/m) 126/137bpm [1470b/mi] 109cal
63) 1m - 13:51(13:51/m) 119/139bpm [1649b/mi] 107cal
64) 0.38m - 4:52(12:51/m) 131/141bpm [1683b/mi] 49cal
11:15 13:08 12:49 9:48 9:28 12:59 9:56 8:33 8:59 12:49 15:33 10:48 9:25 11:33 12:52 14:42 12:04 10:29 10:45 14:40 12:36 14:09 30:28 19:00 15:14 14:16 15:02 20:00 15:23 12:29 14:17 13:23 14:28 16:43 16:02 14:00 13:43 12:40 17:20 15:54 17:27 37:04 12:22 12:
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
2.00 | 24:23 | 24:23 | 12:11 | 136 84-152 | 1658 | 157 80-200 | 277/80 |
4.00 | 46:59 | 22:37 | 11:18 | 141 117-162 | 1594 | 166 80-198 | 76/234 |
6.00 | 1:09:26 | 22:27 | 11:13 | 140 122-159 | 1571 | 169 80-194 | 125/132 |
8.00 | 1:27:54 | 18:29 | 9:14 | 141 125-151 | 1303 | 182 114-212 | 73/201 |
10.00 | 1:49:42 | 21:48 | 10:54 | 142 117-156 | 1547 | 172 112-222 | 119/63 |
12.00 | 2:16:04 | 26:22 +1 | 13:11 | 145 117-164 | 1911 | 164 84-248 | 150/105 |
14.00 | 2:37:03 | 20:59 | 10:30 | 152 129-165 | 1595 | 175 90-218 | 136/159 |
16.00 | 3:04:37 | 27:33 | 13:47 | 153 117-170 | 2108 | 148 82-240 | 115/128 |
18.00 | 3:27:28 | 22:52 | 11:26 | 152 138-169 | 1737 | 169 90-248 | 93/94 |
20.00 | 3:53:08 | 25:39 | 12:50 | 150 127-167 | 1924 | 152 92-208 | 22/94 |
22.00 | 4:19:53 | 26:46 | 13:23 | 141 123-161 | 1887 | 150 82-200 | 141/54 |
24.00 | 5:09:21 | 49:28 | 24:44 | 130 105-167 | 3215 | 128 80-248 | 64/88 |
26.00 | 5:38:51 | 29:30 | 14:45 | 135 117-154 | 1991 | 136 100-242 | 31/78 |
28.00 | 6:14:18 | 35:27 | 17:43 | 124 106-145 | 2198 | 134 82-244 | 92/72 |
30.00 | 6:41:31 | 27:14 | 13:37 | 130 114-148 | 1770 | 143 116-244 | 109/95 |
32.00 | 7:09:27 | 27:55 | 13:58 | 133 109-157 | 1857 | 155 82-238 | 129/109 |
34.00 | 7:40:46 | 31:19 | 15:40 | 127 107-149 | 1989 | 138 34-248 | 111/140 |
36.00 | 8:10:30 | 29:44 | 14:52 | 127 105-145 | 1888 | 153 96-238 | 118/123 |
38.00 | 8:37:25 | 26:55 | 13:27 | 122 103-140 | 1642 | 161 78-248 | 133/112 |
40.00 | 9:10:18 | 32:54 | 16:27 | 122 98-142 | 2007 | 138 82-246 | 176/28 |
42.00 | 10:04:47 | 54:28 | 27:14 | 106 77-136 | 2887 | 127 80-246 | 21/44 |
44.00 | 10:29:14 | 24:27 | 12:14 | 123 98-142 | 1504 | 160 88-198 | 52/127 |
46.00 | 10:57:54 | 28:40 | 14:20 | 124 98-140 | 1777 | 156 88-212 | 136/145 |
48.00 | 11:30:10 | 32:16 | 16:08 | 114 96-141 | 1839 | 139 84-242 | 81/160 |
50.00 | 12:02:52 | 32:42 | 16:21 | 113 90-136 | 1848 | 135 100-248 | 64/60 |
52.00 | 12:29:02 | 26:09 | 13:05 | 122 106-142 | 1596 | 152 102-212 | 66/89 |
54.00 | 12:55:35 | 26:33 | 13:17 | 116 100-139 | 1540 | 154 106-208 | 48/45 |
56.00 | 13:30:07 | 34:32 | 17:16 | 116 86-140 | 2003 | 144 108-230 | 114/60 |
58.00 | 14:01:56 | 31:49 | 15:55 | 124 107-147 | 1973 | 146 72-248 | 114/133 |
60.00 | 14:33:11 | 31:15 | 15:37 | 123 109-141 | 1921 | 139 88-224 | 129/88 |
62.00 | 14:59:32 | 26:22 | 13:11 | 121 103-138 | 1595 | 154 122-238 | 78/116 |
63.34 | 15:17:44 | 18:12 | 13:34 | 123 101-141 | 1668 | 158 114-230 | 77/92 |
Heart
129/170max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 1947m,
Range 326m, Flat prediction 14:24:03
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
183 6.0% | 14:16 |
180 21.0% | 23:18 |
146 8.4% | 18:14 |
100 8.4% | 19:40 |
95 6.8% | 19:25 |
89 7.5% | 12:14 |
See your biggest climbs |
Cadence
150 (248 max)
Stride Length: 74cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 33.8 | 188 | 30.7 | 5:10:14 | 10:06 |
Walk | 59.0 | 127 | 32.6 | 9:01:36 | 16:35 |
Still | 7.2 | - | - | 1:05:54 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:54 | 7:38 | 41.12% | More |
800m | 3:53 | 7:49 | 46.50% | More |
1km | 5:01 | 8:04 | 47.08% | More |
Mile | 8:16 | 8:16 | 48.88% | More |
5k | 28:12 | 9:05 | 48.71% | More |
5 miles | 49:23 | 9:53 | 45.18% | More |
10k | 1:01:20 | 9:52 | 45.37% | More |
10 miles | 1:47:29 | 10:45 | 42.75% | More |
Half | 2:25:07 | 11:05 | 41.85% | More |
20 miles | 3:53:03 | 11:39 | 40.98% | More |
Mara | 5:41:33 | 13:02 | 37.29% | More |
50k | 6:57:31 | 13:26 | 37.51% | More |
40 miles | 9:10:16 | 13:45 | 39.11% | More |
75k | 11:08:43 | 14:21 | 38.66% | More |
50 miles | 12:02:19 | 14:27 | 38.87% | More |
100k | 15:01:41 | 14:31 | 41.36% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:18 | 11:18 | 35.75 |
5km | 37:34 | 12:05 | 36.56 |
5M | 1:02:12 | 12:26 | 35.87 |
10km | 1:18:19 | 12:36 | 35.54 |
10M | 2:09:42 | 12:58 | 35.42 |
Half | 2:52:41 | 13:11 | 34.90 |
20M | 4:30:25 | 13:31 | 35.32 |
Mara | 6:00:01 | 13:44 | 35.37 |
Bespoke Fields
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wow well done
Thanks TeeBee. Getting ready to go again this year...
Oooh good luck.