Sat 18th Sep 2021 at 8:07pm by honestmackem

Run > General

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Time
23:48
Miles
1.00
Min/mi
23:48
Pacing
91%
WAVA
17.50
Stride(cm)
66
Cals
136
Cadence
102
BPM
103
%MHR
60.3
B/mi
2452
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:44(23:44/m) 103/119bpm [2445b/mi] 136cal 2.53/0mph
2) 0m - 4(22:11/m) 97/98bpm [2151b/mi] 2.7/0mph

23:44 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:35	101 95-106	3089	108 96-120
0.13	3:28	1:33	24:51	100 95-102	2485	106 98-120
0.19	4:56	1:28	23:26	99 97-101	2320	98 90-106
0.25	6:27	1:31	24:22	102 99-104	2486	99 92-108
0.31	8:04	1:37	25:57	105 102-106	2725	104 96-120
0.38	9:26	1:22	21:51	102 98-108	2229	104 98-120
0.44	10:52	1:25	22:43	111 106-119	2521	105 96-120
0.50	12:20	1:28	23:29	108 105-112	2535	105 96-120
0.56	13:46	1:27	23:07	104 99-112	2405	99 94-104
0.63	15:09	1:23	22:04	109 107-112	2404	101 96-106
0.69	16:36	1:27	23:07	101 98-111	2335	101 96-108
0.75	18:05	1:29	23:47	102 100-104	2426	104 98-120
0.81	19:34	1:29	23:44	102 100-105	2422	101 96-120
0.88	20:54	1:20	21:16	100 94-104	2127	101 94-120
0.94	22:16	1:22	21:54	106 96-115	2321	100 94-120
1.00	23:44	1:28	23:26	98 95-102	2296	94 30-106
1.00	23:47	3	26:59	96 96-97	2590	-

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	102	1	22:46	22:47
Walk	0.3	30	0	5	27:00
Still	3.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:34	22:22	14.44%	More
800m	11:18	22:44	16.56%	More
1km	14:05	22:39	17.35%	More
Mile	23:37	23:37	17.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:48	23:48	17.49
5km	1:28:35	28:31	15.98
5M	2:33:49	30:46	14.97
10km	3:17:53	31:51	14.52
10M	5:43:34	34:21	13.82
Half	7:49:52	35:52	13.26
20M	12:47:25	38:22	12.86
Mara	17:29:33	40:04	12.54

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