Sat 18th Sep 2021 at 11:36pm by nixter71
Walk > General
-
Time
8:32
-
Miles
0.41
-
Min/mi
20:49
-
Stride(cm)
72
-
Cals
36
-
Cadence
107
-
BPM
66
-
%MHR
35.9
-
B/mi
1369
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 8:32(20:49/m) 66/76bpm [1374b/mi] 36cal 45/69rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 |
28:27 |
66 55-72 |
1877 |
106 100-112 |
2/1 |
0.13 |
3:03 |
1:16 |
20:16 |
67 59-76 |
1358 |
104 100-110 |
3/1 |
0.19 |
4:11 |
1:09 |
18:18 |
64 60-69 |
1171 |
109 100-138 |
1/1 |
0.25 |
5:40 |
1:28 |
23:36 |
64 58-72 |
1510 |
107 100-110 |
2/2 |
0.31 |
6:38 |
58 |
15:27 |
71 67-76 |
1098 |
107 104-110 |
2/2 |
0.38 |
7:54 |
1:16 |
20:14 |
63 59-67 |
1275 |
107 98-112 |
2/4 |
0.41 |
8:32 |
38 |
19:05 |
69 65-72 |
1317 |
106 104-108 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:18 |
More |
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