Sat 18th Sep 2021 at 8:37pm by Carpathius

Bike > General

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Time
25:41
Miles
4.56
Mph
10.7
Cals
134
BPM
102
%MHR
56.7
B/mi
575
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 4.56m - 25:41(5:38/m) 103/126bpm [580b/mi] 134cal

25:41

Pace

18%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	6.62	94 85-101	852	1/1
0.25	2:05	57	7.88	98 93-102	746	1/0
0.38	3:04	59	7.69	93 91-97	726	1/0
0.50	4:10	1:06 +7	6.82	90 80-107	792	0/0
0.63	4:51	41	10.99	104 100-108	568	0/0
0.75	5:31	40	11.22	94 91-98	503	1/0
0.88	6:10	40	11.32	106 98-111	562	1/1
1.00	6:57	46	9.76	113 110-116	695	0/1
1.13	7:37	40	11.17	112 106-118	601	2/0
1.25	8:15	38	11.84	100 97-105	507	3/0
1.38	8:53	38	11.93	100 93-114	503	0/2
1.50	9:33	40	11.19	114 111-117	611	1/0
1.63	10:23	50	9.03	122 116-126	810	1/0
1.75	10:56	33	13.45	113 103-123	504	2/0
1.88	11:34	38	11.71	102 99-108	523	3/3
2.00	12:10	36	12.60	109 106-113	519	1/1
2.13	12:49	39	11.58	111 106-114	575	0/0
2.25	13:35	46	9.76	110 107-111	676	1/1
2.38	14:14	39	11.53	109 104-115	567	0/0
2.50	14:49	34	13.06	98 93-104	450	1/0
2.63	15:26	37	12.14	89 78-99	440	1/0
2.75	16:06	40	11.25	94 79-109	501	0/3
2.88	16:43	37	12.01	102 97-108	510	0/3
3.00	17:25	42	10.66	112 104-116	630	1/1
3.13	18:03	38	11.96	112 110-116	562	1/2
3.25	18:41	38	11.78	103 102-105	525	2/0
3.38	19:23	42	10.82	111 107-116	615	1/2
3.50	20:03	40	11.31	117 116-118	621	1/2
3.63	20:39	37	12.19	111 104-114	546	3/0
3.75	21:15	36	12.58	100 98-102	477	0/2
3.88	21:50	35	12.90	100 99-102	465	0/1
4.00	22:29	39	11.54	104 102-109	541	2/2
4.13	23:08	39	11.51	109 109-111	568	3/0
4.25	23:52	43	10.37	104 102-109	602	0/1
4.38	24:38	47	9.64	96 90-101	597	0/2
4.50	25:19	41	11.02	86 81-93	468	0/2
4.56	25:48	29	7.30	78 75-80	641	0/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:22	4:46	More
1km	3:04	4:56	More
Mile	4:58	4:58	More
5k	16:04	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	59:02	5:54
20km	1:14:20	5:59
15 miles	1:30:44	6:03
20 miles	2:03:06	6:09
40km	2:34:59	6:14
25 miles	2:35:57	6:14
42km	2:43:13	6:15
50 miles	5:25:08	6:30
56 miles	6:06:38	6:33
100 miles	11:17:52	6:47
112 miles	12:44:24	6:50

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