Fri 17th Sep 2021 at 9:11am by Carpathius

Run > General

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Time
45:52
Miles
3.50
Min/mi
13:06
Pacing
87%
WAVA
37.06
Stride(cm)
80
Cals
404
Cadence
153
BPM
137
%MHR
75.9
B/mi
1790
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 13:06(13:06/m) 129/153bpm [1690b/mi] 109cal
2) 1m - 12:51(12:51/m) 139/153bpm [1786b/mi] 115cal
3) 1m - 13:07(13:07/m) 143/157bpm [1875b/mi] 122cal
4) 0.5m - 6:48(13:38/m) 140/151bpm [1908b/mi] 58cal

13:06 12:51 13:07 6:48

	Autumnleaves
	Sombrero

Pace

34%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	113 75-139	1385	169 164-174	2/0
0.25	3:05	1:33	12:24	138 134-142	1711	156 84-168	3/0
0.38	4:51	1:46	14:09	132 130-136	1867	164 162-166	2/1
0.50	6:40	1:49	14:32	124 114-129	1801	154 118-168	1/2
0.63	8:13	1:33	12:25	125 118-131	1551	165 164-166	0/3
0.75	9:41	1:28	11:46	130 127-132	1529	165 162-168	0/6
0.88	11:08	1:27	11:37	127 125-130	1475	165 156-166	0/10
1.00	13:06	1:57	15:39	140 127-153	2190	125 64-168	3/7
1.13	14:40	1:34	12:31	141 136-147	1765	160 118-170	7/1
1.25	16:32	1:52	14:57	149 141-153	2228	141 122-168	4/1
1.38	18:01	1:29	11:53	143 138-149	1699	161 128-168	7/0
1.50	19:45	1:44	13:51	136 130-142	1883	144 98-166	2/6
1.63	21:17	1:32	12:15	137 133-142	1679	162 124-168	3/2
1.75	22:52	1:35 +6	12:41	135 134-138	1713	163 114-168	3/8
1.88	24:23	1:31	12:08	137 135-140	1663	164 162-168	0/7
2.00	26:03	1:41	13:26	135 123-142	1813	146 112-170	1/3
2.13	27:37	1:33 +2	12:25	137 124-150	1701	154 120-168	3/2
2.25	29:12	1:35	12:42	145 140-153	1841	156 124-168	2/5
2.38	30:53	1:42	13:33	136 127-146	1844	149 120-168	5/0
2.50	32:45	1:51	14:50	152 145-156	2255	139 126-170	8/0
2.63	34:32	1:47	14:15	147 138-152	2094	143 126-168	8/0
2.75	36:07	1:35	12:43	139 132-146	1768	153 122-168	2/2
2.88	37:34	1:27	11:34	141 133-148	1631	150 122-168	4/1
3.00	39:11	1:38	13:02	141 135-146	1837	144 82-170	2/1
3.13	41:06	1:55 +18	15:17	146 138-151	2232	165 134-170	3/4
3.25	42:37	1:31	12:10	140 130-148	1704	154 82-168	2/3
3.38	44:26	1:49	14:32	139 129-148	2020	149 118-168	3/1
3.50	46:18	1:52	14:59	133 123-141	1992	146 118-246	1/1

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 31m, Flat prediction 44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	14:24
10 5.8%	16:37
10 3.5%	14:40
See your biggest climbs

Cadence

153 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	165	2.7	32:31	12:06
Walk	28.4	124	0.8	13:16	17:02
Still	0.2	-	-	6	-
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	30.66%	More
800m	6:06	12:17	31.50%	More
1km	7:42	12:24	32.61%	More
Mile	12:32	12:32	34.38%	More
5k	40:48	13:08	36.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	35.47
5km	40:25	13:01	37.25
5M	1:06:56	13:23	36.66
10km	1:24:17	13:34	36.43
10M	2:19:34	13:57	36.14
Half	3:05:49	14:11	35.40
20M	4:50:59	14:33	35.48
Mara	6:27:25	14:47	35.23

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