Sat 18th Sep 2021 at 1:26pm by Nikos
Run > General
-
Time
3:50:56
-
Miles
6.20
-
Min/mi
37:15
-
Pacing
64%
-
WAVA
14.99
-
Stride(cm)
38
-
Cals
388
-
Cadence
114
-
Asc(m)
207
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.82m - 2:38:12(41:22/m) 267cal 56/111rpm 1.45/5.09mph
2) 0m - 1(29:47/m) 56/111rpm 2.02/0mph
3) 1.64m - 1:08:13(41:30/m) 118cal 57/87rpm 1.45/4.74mph
4) 0.09m - 4:31(49:43/m) 3cal 56/58rpm 1.21/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
15:11 |
15:11 |
1:00:45 |
110 94-116 |
32/19 |
0.50 |
24:07 |
8:55 |
35:42 |
127 96-222 |
14/26 |
0.75 |
36:21 |
12:14 |
48:57 |
113 102-120 |
46/24 |
1.00 |
48:51 |
12:31 |
50:02 |
116 110-120 |
10/29 |
1.25 |
58:07 |
9:15 |
37:02 |
114 98-120 |
28/22 |
1.50 |
1:09:25 |
11:18 |
45:12 |
106 88-118 |
27/26 |
1.75 |
1:17:28 |
8:03 |
32:14 |
114 106-118 |
39/40 |
2.00 |
1:27:57 |
10:29 |
41:56 |
111 104-120 |
19/36 |
2.25 |
1:36:35 |
8:38 |
34:31 |
114 106-116 |
32/34 |
2.50 |
1:48:49 |
12:14 |
48:55 |
113 110-116 |
43/53 |
2.75 |
1:57:27 |
8:39 |
34:34 |
118 110-126 |
46/22 |
3.00 |
2:06:52 |
9:25 |
37:39 |
115 108-118 |
30/28 |
3.25 |
2:15:24 |
8:32 |
34:08 |
116 110-124 |
39/25 |
3.50 |
2:23:38 |
8:14 |
32:55 |
115 104-122 |
42/63 |
3.75 |
2:33:50 |
10:12 |
40:48 |
113 104-120 |
17/7 |
4.00 |
2:46:17 |
12:26 |
49:46 |
116 114-116 |
64/39 |
4.25 |
2:57:56 |
11:39 |
46:37 |
115 108-118 |
19/29 |
4.50 |
3:04:39 |
6:43 |
26:52 |
115 106-122 |
20/26 |
4.75 |
3:14:41 |
10:02 |
40:09 |
115 104-128 |
26/23 |
5.00 |
3:29:13 |
14:32 |
58:06 |
116 110-120 |
56/48 |
5.25 |
3:38:24 |
9:11 |
36:45 |
114 106-118 |
43/49 |
5.50 |
3:47:49 |
9:25 |
37:39 |
114 106-132 |
28/42 |
5.56 |
5:11:32 |
1:23:43 +1:20:35
|
23:29:16 |
116 116-116 |
15/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 23.4% |
34:09
|
31 22.7% |
57:24
|
27 23.7% |
54:31
|
26 9.9% |
36:45
|
25 21.5% |
44:50
|
21 14.9% |
51:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.8 |
222 |
0 |
2:25 |
1:23:20 |
Walk |
99.2 |
113 |
5.5 |
5:09:07 |
55:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:25 |
25:48 |
14.62% |
More |
800m |
15:48 |
31:46 |
14.14% |
More |
1km |
20:20 |
32:43 |
14.33% |
More |
Mile |
34:09 |
34:09 |
14.50% |
More |
5k |
1:59:08 |
38:21 |
14.18% |
More |
5 miles |
3:22:01 |
40:24 |
13.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
33:23 |
33:23 |
14.83 |
5km |
1:51:01 |
35:44 |
15.22 |
5M |
3:03:51 |
36:46 |
15.06 |
10km |
3:51:28 |
37:15 |
14.99 |
10M |
6:23:19 |
38:20 |
15.01 |
Half |
8:30:20 |
38:57 |
14.83 |
20M |
13:19:11 |
39:58 |
15.01 |
Mara |
17:44:01 |
40:37 |
15.03 |
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