Sat 18th Sep 2021 at 6:10pm by GoBilly

Run > Race
  • Time
    2:28:09
  • Miles
    18.17
  • Min/mi
    8:09
  • Pacing
    90%
  • WAVA
    61.60
  • Stride(cm)
    120
  • Cals
    1712
  • Cadence
    165
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1234
  • Asc(m)
    5
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 136/152bpm [1114b/mi] 84/86rpm 7.32/7.83mph
2) 1m - 8:14(8:15/m) 143/146bpm [1180b/mi] 83/84rpm 7.27/7.7mph
3) 1m - 8:08(8:09/m) 146/150bpm [1190b/mi] 83/84rpm 7.36/8.51mph
4) 1m - 8:15(8:16/m) 149/154bpm [1233b/mi] 83/84rpm 7.25/9.44mph
5) 1m - 8:06(8:07/m) 150/156bpm [1217b/mi] 83/86rpm 7.4/9.13mph
6) 1m - 8:06(8:07/m) 151/158bpm [1226b/mi] 83/88rpm 7.39/8.08mph
7) 1m - 8:14(8:15/m) 151/157bpm [1246b/mi] 83/84rpm 7.27/8.39mph
8) 1m - 8:32(8:33/m) 154/158bpm [1318b/mi] 82/84rpm 7.01/8.33mph
9) 1m - 8:21(8:22/m) 151/156bpm [1263b/mi] 82/84rpm 7.18/8.39mph
10) 1m - 7:55(7:56/m) 154/158bpm [1222b/mi] 83/84rpm 7.56/9.13mph
11) 1m - 8:02(8:03/m) 154/157bpm [1239b/mi] 83/86rpm 7.46/8.39mph
12) 1m - 8:33(8:34/m) 156/158bpm [1337b/mi] 81/84rpm 7/8.39mph
13) 1m - 7:47(7:48/m) 157/159bpm [1224b/mi] 83/84rpm 7.7/8.2mph
14) 1m - 8:06(8:07/m) 157/164bpm [1275b/mi] 82/84rpm 7.39/8.45mph
15) 1m - 7:57(7:58/m) 156/159bpm [1242b/mi] 83/84rpm 7.54/8.26mph
16) 1m - 8:13(8:14/m) 153/159bpm [1261b/mi] 82/84rpm 7.28/8.76mph
17) 1m - 8:16(8:17/m) 155/160bpm [1283b/mi] 81/84rpm 7.25/8.82mph
18) 1m - 7:54(7:56/m) 153/161bpm [1213b/mi] 83/84rpm 7.57/8.45mph
8:11 8:14 8:08 8:15 8:06 8:06 8:14 8:32 8:21 7:55 8:02 8:33 7:47 8:06 7:57 8:13 8:16 7:54

Pace

1% 3% 57% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:05 131 78-150 1060 169 86-172 1/3
1.00 8:10 4:08 8:15 140 126-152 1156 168 166-168 3/1
1.50 12:18 4:08 8:16 143 137-145 1183 167 156-168 4/1
2.00 16:25 4:07 8:13 143 139-146 1176 166 166-168 0/2
2.50 20:34 4:09 8:17 146 142-150 1210 166 166-168 3/1
3.00 24:34 4:00 8:01 146 141-149 1170 166 162-168 1/8
3.50 28:42 4:08 8:15 149 143-154 1230 166 164-168 6/3
4.00 32:50 4:08 8:16 148 143-153 1223 165 162-168 4/5
4.50 36:43 3:54 7:47 149 143-155 1160 166 162-168 5/12
5.00 40:56 4:13 8:25 151 140-156 1272 166 160-172 6/4
5.50 44:58 4:02 8:05 152 135-158 1228 167 158-176 3/7
6.00 49:03 4:04 8:08 151 146-154 1229 166 166-168 1/2
6.50 53:09 4:07 8:14 150 136-154 1235 166 166-168 1/1
7.00 57:17 4:07 8:15 152 144-157 1254 165 160-168 14/2
7.50 1:01:29 4:12 8:24 153 147-158 1284 165 160-168 8/6
8.00 1:05:50 4:21 8:42 154 151-158 1340 164 160-168 10/0
8.50 1:10:13 4:24 8:47 151 134-155 1327 161 110-168 5/1
9.00 1:14:11 3:58 7:55 152 145-156 1204 166 166-168 2/10
9.50 1:18:14 4:03 8:06 154 146-158 1246 165 160-168 4/8
10.00 1:22:07 3:53 7:45 154 150-156 1194 165 162-168 5/0
10.50 1:26:14 4:07 8:14 153 146-155 1260 166 162-172 2/6
11.00 1:30:09 3:55 7:51 154 147-157 1208 166 166-168 1/9
11.50 1:34:30 4:21 8:43 156 154-158 1360 165 162-168 8/0
12.00 1:38:43 4:12 8:25 155 149-158 1304 160 122-168 9/0
12.50 1:42:40 3:57 7:54 157 155-159 1241 166 166-168 6/3
13.00 1:46:30 3:50 7:40 157 155-159 1205 166 166-168 2/4
13.50 1:50:17 3:47 7:33 158 156-159 1194 167 166-168 0/20
14.00 1:54:37 4:20 8:40 157 149-164 1360 160 122-168 0/3
14.50 1:58:35 3:59 7:57 156 149-159 1241 166 166-168 8/0
15.00 2:02:34 3:59 7:57 156 146-159 1241 166 166-168 4/8
15.50 2:06:49 4:15 8:30 154 128-159 1309 160 106-168 6/7
16.00 2:10:48 3:59 7:58 153 145-159 1218 166 166-168 2/3
16.50 2:15:07 4:19 8:39 156 144-160 1348 160 118-168 3/2
17.00 2:19:04 3:57 7:54 154 145-160 1217 166 166-168 7/5
17.50 2:23:03 3:59 7:57 153 148-157 1218 166 164-168 1/2
18.00 2:26:59 3:56 7:52 153 146-161 1203 165 160-168 4/1
18.16 2:28:07 1:08 6:54 145 141-157 1000 167 164-168 0/1

Heart

151/164max
  • Show Beats/Mile

Elevation

Asc 5m, Range 31m, Flat prediction 2:27:48
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.1% 8:23
See your biggest climbs

Cadence

165 (176 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 165 18 2:25:32 8:04
Walk 1.7 122 0.1 2:35 20:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 44.90% More
800m 3:41 7:24 51.33% More
1km 4:38 7:27 53.23% More
Mile 7:34 7:34 55.71% More
5k 24:40 7:56 59.73% More
5 miles 39:57 7:59 59.66% More
10k 49:47 8:01 59.69% More
10 miles 1:20:37 8:04 60.79% More
Half 1:46:41 8:09 60.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 61.56
5km 22:47 7:20 64.67
5M 37:44 7:33 63.16
10km 47:30 7:39 62.56
10M 1:18:40 7:52 62.29
Half 1:44:44 8:00 61.14
20M 2:44:01 8:12 61.57
Mara 3:38:22 8:20 61.35
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