Sat 18th Sep 2021 at 7:16am by Dunk

Run > Long Run

warm

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Time
1:23:18
Miles
8.23
Min/mi
10:07
Pacing
82%
WAVA
55.06
Stride(cm)
95
Cals
887
Watts
198
Cadence
167
BPM
140
%MHR
75.8
B/mi
1412
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 115/149bpm [1167b/mi] 5.91/7.83mph
2) 1m - 10:04(10:04/m) 137/152bpm [1379b/mi] 5.95/7.61mph
3) 1m - 10:32(10:32/m) 146/156bpm [1538b/mi] 5.7/8.95mph
4) 1m - 10:09(10:09/m) 141/148bpm [1431b/mi] 5.91/7.38mph
5) 1m - 10:12(10:12/m) 149/158bpm [1520b/mi] 5.88/7.83mph
6) 1m - 9:50(9:50/m) 143/159bpm [1406b/mi] 6.11/7.83mph
7) 1m - 10:11(10:11/m) 141/158bpm [1436b/mi] 5.88/7.61mph
8) 1m - 9:50(9:50/m) 145/154bpm [1426b/mi] 6.11/8.5mph
9) 0.23m - 2:16(9:49/m) 146/151bpm [1434b/mi] 6.11/7.16mph

10:09 10:04 10:32 10:09 10:12 9:50 10:11 9:50 2:16

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	82 74-86	851	164 162-168	205 181-224	8/0
0.50	5:08	2:33	10:11	103 82-130	1049	164 158-168	203 180-226	8/2
0.75	7:39	2:31	10:03	134 127-140	1347	163 160-166	181 173-195	0/9
1.00	10:10	2:31	10:02	143 135-149	1435	166 162-170	202 187-221	4/1
1.25	12:41	2:31	10:03	138 134-142	1387	165 158-168	191 179-215	2/5
1.50	15:09	2:28	9:54	135 133-138	1336	165 164-172	190 179-198	0/8
1.75	17:39	2:30	10:02	138 128-149	1384	165 162-168	193 164-234	3/6
2.00	20:15	2:35	10:21	137 127-152	1418	166 164-168	191 172-225	4/5
2.25	22:59	2:45	10:58	148 144-153	1623	164 100-170	212 192-228	15/0
2.50	25:37	2:38	10:30	150 145-156	1576	166 160-170	207 184-230	9/0
2.75	28:20	2:43	10:53	144 135-155	1566	166 82-176	199 1-227	7/0
3.00	30:47	2:27	9:50	141 133-151	1386	165 154-168	195 179-212	3/4
3.25	33:20	2:33	10:12	138 134-143	1407	166 156-178	186 173-197	0/10
3.50	35:54	2:33	10:13	141 134-146	1441	166 160-170	190 178-210	1/4
3.75	38:29	2:35	10:21	139 134-146	1439	166 158-170	185 169-216	0/4
4.00	40:56	2:28	9:50	145 142-148	1427	166 158-174	196 186-213	2/1
4.25	43:28	2:31	10:06	143 140-145	1444	166 158-172	193 173-205	0/4
4.50	46:05	2:37	10:29	150 142-154	1573	167 162-170	212 192-227	9/0
4.75	48:39	2:34	10:17	154 151-158	1583	168 164-172	212 185-238	9/0
5.00	51:09	2:30	9:58	147 140-157	1465	166 164-170	197 182-218	4/1
5.25	53:38	2:29	9:55	147 137-158	1458	169 164-174	199 174-235	4/7
5.50	56:07	2:29	9:58	142 135-159	1414	166 160-172	190 170-218	3/6
5.75	58:33	2:26	9:43	145 139-149	1410	167 162-170	200 183-222	2/3
6.00	1:00:59	2:26	9:44	136 130-143	1324	166 160-170	184 170-197	0/12
6.25	1:04:41	3:42	14:50	130 115-143	1928	168 80-174	177 1-210	0/10
6.50	1:07:08	2:27	9:47	138 126-150	1350	168 126-174	194 105-238	2/11
6.75	1:09:41	2:32	10:10	154 148-158	1565	169 164-174	225 196-239	15/0
7.00	1:12:08	2:27	9:49	140 133-148	1375	167 164-170	189 168-231	3/8
7.25	1:14:37	2:29	9:57	144 133-152	1432	168 162-176	202 175-238	4/6
7.50	1:17:03	2:26	9:43	144 131-154	1399	170 166-174	208 167-242	6/5
7.75	1:19:28	2:25	9:39	148 145-152	1429	169 168-172	209 197-221	5/1
8.00	1:22:14	2:47	11:07	142 135-150	1578	168 86-176	203 1-220	2/3
8.23	1:24:31	2:17	9:55	146 137-151	1448	168 158-172	201 179-221	2/1

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 1:22:27

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	10:41
23 2.1%	10:13
17 3.7%	10:10
16 2.4%	10:12
See your biggest climbs

Power

198W (242 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	8.2	1:24:13	10:15
Walk	0.3	106	0	15	14:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	38.41%	More
800m	4:48	9:39	45.62%	More
1km	6:03	9:44	47.19%	More
Mile	9:46	9:46	49.79%	More
5k	31:12	10:03	53.17%	More
5 miles	50:46	10:09	53.51%	More
10k	1:03:56	10:17	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.55
5km	29:40	9:33	55.92
5M	49:07	9:49	55.31
10km	1:01:50	9:57	55.01
10M	1:42:24	10:14	55.08
Half	2:16:21	10:25	54.40
20M	3:33:30	10:41	55.06
Mara	4:44:16	10:51	55.14

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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