Sat 18th Sep 2021 at 7:16am by Dunk
Run > Long Run
- warm
-
Time
1:23:18
-
Miles
8.23
-
Min/mi
10:07
-
Pacing
82%
-
WAVA
55.06
-
Stride(cm)
95
-
Cals
887
-
Watts
198
-
Cadence
167
-
BPM
140
-
%MHR
75.8
-
B/mi
1412
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 115/149bpm [1167b/mi] 5.91/7.83mph
2) 1m - 10:04(10:04/m) 137/152bpm [1379b/mi] 5.95/7.61mph
3) 1m - 10:32(10:32/m) 146/156bpm [1538b/mi] 5.7/8.95mph
4) 1m - 10:09(10:09/m) 141/148bpm [1431b/mi] 5.91/7.38mph
5) 1m - 10:12(10:12/m) 149/158bpm [1520b/mi] 5.88/7.83mph
6) 1m - 9:50(9:50/m) 143/159bpm [1406b/mi] 6.11/7.83mph
7) 1m - 10:11(10:11/m) 141/158bpm [1436b/mi] 5.88/7.61mph
8) 1m - 9:50(9:50/m) 145/154bpm [1426b/mi] 6.11/8.5mph
9) 0.23m - 2:16(9:49/m) 146/151bpm [1434b/mi] 6.11/7.16mph
10:09 10:04 10:32 10:09 10:12 9:50 10:11 9:50 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
82 74-86 |
851 |
164 162-168 |
205 181-224 |
8/0 |
0.50 |
5:08 |
2:33 |
10:11 |
103 82-130 |
1049 |
164 158-168 |
203 180-226 |
8/2 |
0.75 |
7:39 |
2:31 |
10:03 |
134 127-140 |
1347 |
163 160-166 |
181 173-195 |
0/9 |
1.00 |
10:10 |
2:31 |
10:02 |
143 135-149 |
1435 |
166 162-170 |
202 187-221 |
4/1 |
1.25 |
12:41 |
2:31 |
10:03 |
138 134-142 |
1387 |
165 158-168 |
191 179-215 |
2/5 |
1.50 |
15:09 |
2:28 |
9:54 |
135 133-138 |
1336 |
165 164-172 |
190 179-198 |
0/8 |
1.75 |
17:39 |
2:30 |
10:02 |
138 128-149 |
1384 |
165 162-168 |
193 164-234 |
3/6 |
2.00 |
20:15 |
2:35 |
10:21 |
137 127-152 |
1418 |
166 164-168 |
191 172-225 |
4/5 |
2.25 |
22:59 |
2:45 |
10:58 |
148 144-153 |
1623 |
164 100-170 |
212 192-228 |
15/0 |
2.50 |
25:37 |
2:38 |
10:30 |
150 145-156 |
1576 |
166 160-170 |
207 184-230 |
9/0 |
2.75 |
28:20 |
2:43 |
10:53 |
144 135-155 |
1566 |
166 82-176 |
199 1-227 |
7/0 |
3.00 |
30:47 |
2:27 |
9:50 |
141 133-151 |
1386 |
165 154-168 |
195 179-212 |
3/4 |
3.25 |
33:20 |
2:33 |
10:12 |
138 134-143 |
1407 |
166 156-178 |
186 173-197 |
0/10 |
3.50 |
35:54 |
2:33 |
10:13 |
141 134-146 |
1441 |
166 160-170 |
190 178-210 |
1/4 |
3.75 |
38:29 |
2:35 |
10:21 |
139 134-146 |
1439 |
166 158-170 |
185 169-216 |
0/4 |
4.00 |
40:56 |
2:28 |
9:50 |
145 142-148 |
1427 |
166 158-174 |
196 186-213 |
2/1 |
4.25 |
43:28 |
2:31 |
10:06 |
143 140-145 |
1444 |
166 158-172 |
193 173-205 |
0/4 |
4.50 |
46:05 |
2:37 |
10:29 |
150 142-154 |
1573 |
167 162-170 |
212 192-227 |
9/0 |
4.75 |
48:39 |
2:34 |
10:17 |
154 151-158 |
1583 |
168 164-172 |
212 185-238 |
9/0 |
5.00 |
51:09 |
2:30 |
9:58 |
147 140-157 |
1465 |
166 164-170 |
197 182-218 |
4/1 |
5.25 |
53:38 |
2:29 |
9:55 |
147 137-158 |
1458 |
169 164-174 |
199 174-235 |
4/7 |
5.50 |
56:07 |
2:29 |
9:58 |
142 135-159 |
1414 |
166 160-172 |
190 170-218 |
3/6 |
5.75 |
58:33 |
2:26 |
9:43 |
145 139-149 |
1410 |
167 162-170 |
200 183-222 |
2/3 |
6.00 |
1:00:59 |
2:26 |
9:44 |
136 130-143 |
1324 |
166 160-170 |
184 170-197 |
0/12 |
6.25 |
1:04:41 |
3:42 |
14:50 |
130 115-143 |
1928 |
168 80-174 |
177 1-210 |
0/10 |
6.50 |
1:07:08 |
2:27 |
9:47 |
138 126-150 |
1350 |
168 126-174 |
194 105-238 |
2/11 |
6.75 |
1:09:41 |
2:32 |
10:10 |
154 148-158 |
1565 |
169 164-174 |
225 196-239 |
15/0 |
7.00 |
1:12:08 |
2:27 |
9:49 |
140 133-148 |
1375 |
167 164-170 |
189 168-231 |
3/8 |
7.25 |
1:14:37 |
2:29 |
9:57 |
144 133-152 |
1432 |
168 162-176 |
202 175-238 |
4/6 |
7.50 |
1:17:03 |
2:26 |
9:43 |
144 131-154 |
1399 |
170 166-174 |
208 167-242 |
6/5 |
7.75 |
1:19:28 |
2:25 |
9:39 |
148 145-152 |
1429 |
169 168-172 |
209 197-221 |
5/1 |
8.00 |
1:22:14 |
2:47 |
11:07 |
142 135-150 |
1578 |
168 86-176 |
203 1-220 |
2/3 |
8.23 |
1:24:31 |
2:17 |
9:55 |
146 137-151 |
1448 |
168 158-172 |
201 179-221 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
166 |
8.2 |
1:24:13 |
10:15 |
Walk |
0.3 |
106 |
0 |
15 |
14:50 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
38.41% |
More |
800m |
4:48 |
9:39 |
45.62% |
More |
1km |
6:03 |
9:44 |
47.19% |
More |
Mile |
9:46 |
9:46 |
49.79% |
More |
5k |
31:12 |
10:03 |
53.17% |
More |
5 miles |
50:46 |
10:09 |
53.51% |
More |
10k |
1:03:56 |
10:17 |
53.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
54.55 |
5km |
29:40 |
9:33 |
55.92 |
5M |
49:07 |
9:49 |
55.31 |
10km |
1:01:50 |
9:57 |
55.01 |
10M |
1:42:24 |
10:14 |
55.08 |
Half |
2:16:21 |
10:25 |
54.40 |
20M |
3:33:30 |
10:41 |
55.06 |
Mara |
4:44:16 |
10:51 |
55.14 |
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