Sat 18th Sep 2021 at 8:49pm by gradgrind

Walk > General

  • Time
    39:36
  • Miles
    1.06
  • Min/mi
    37:22
  • Stride(cm)
    43
  • Cals
    128
  • Cadence
    100
  • BPM
    90
  • %MHR
    56.1
  • B/mi
    3373
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 37:18(37:18/m) 88/127bpm [3282b/mi] 121cal 25/79rpm 1.61/2.94mph
2) 0.06m - 2:19(38:42/m) 96/103bpm [3714b/mi] 7cal 19/47rpm 1.55/2.88mph
37:18 2:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 40:40 84 45-106 3415 94 80-150 3/2
0.13 4:29 1:57 31:05 85 77-97 2642 109 80-152 1/1
0.19 6:35 2:06 33:31 78 74-81 2614 109 80-156 1/0
0.25 15:14 8:40 2:18:33 58 42-82 8036 120 84-156 0/0
0.31 18:03 2:49 45:04 87 54-111 3920 122 80-158 0/0
0.38 19:53 1:50 29:15 104 91-117 3043 114 80-158 0/0
0.44 21:39 1:46 28:23 117 109-126 3321 117 80-158 0/0
0.50 23:30 1:50 29:27 111 103-121 3270 83 80-86 0/0
0.56 25:18 1:48 28:55 106 93-119 3065 102 80-156 0/1
0.63 27:00 1:41 27:01 101 97-105 2728 89 80-156 0/0
0.69 28:38 1:38 26:16 98 93-105 2574 89 84-96 0/1
0.75 30:19 1:41 26:50 100 96-104 2683 89 84-94 0/2
0.81 32:09 1:50 29:21 99 94-104 2905 91 82-158 0/0
0.88 34:00 1:51 29:33 97 95-102 2866 92 86-102 1/0
0.94 35:43 1:44 27:38 99 95-102 2737 87 84-90 0/0
1.00 37:18 1:34 25:09 98 96-101 2464 90 86-94 0/2
1.06 39:37 2:19 38:55 95 86-102 3697 88 82-94 1/1

Heart

90/126max
  • Show Beats/Mile

Elevation

Asc 0m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:42 26:59 More
800m 13:40 27:29 More
1km 17:18 27:50 More
Mile 36:53 36:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

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