Sat 18th Sep 2021 at 8:49pm by gradgrind
Walk > General
-
Time
39:36
-
Miles
1.06
-
Min/mi
37:22
-
Stride(cm)
43
-
Cals
128
-
Cadence
100
-
BPM
90
-
%MHR
56.1
-
B/mi
3373
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 37:18(37:18/m) 88/127bpm [3282b/mi] 121cal 25/79rpm 1.61/2.94mph
2) 0.06m - 2:19(38:42/m) 96/103bpm [3714b/mi] 7cal 19/47rpm 1.55/2.88mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:32 |
2:32 |
40:40 |
84 45-106 |
3415 |
94 80-150 |
3/2 |
0.13 |
4:29 |
1:57 |
31:05 |
85 77-97 |
2642 |
109 80-152 |
1/1 |
0.19 |
6:35 |
2:06 |
33:31 |
78 74-81 |
2614 |
109 80-156 |
1/0 |
0.25 |
15:14 |
8:40 |
2:18:33 |
58 42-82 |
8036 |
120 84-156 |
0/0 |
0.31 |
18:03 |
2:49 |
45:04 |
87 54-111 |
3920 |
122 80-158 |
0/0 |
0.38 |
19:53 |
1:50 |
29:15 |
104 91-117 |
3043 |
114 80-158 |
0/0 |
0.44 |
21:39 |
1:46 |
28:23 |
117 109-126 |
3321 |
117 80-158 |
0/0 |
0.50 |
23:30 |
1:50 |
29:27 |
111 103-121 |
3270 |
83 80-86 |
0/0 |
0.56 |
25:18 |
1:48 |
28:55 |
106 93-119 |
3065 |
102 80-156 |
0/1 |
0.63 |
27:00 |
1:41 |
27:01 |
101 97-105 |
2728 |
89 80-156 |
0/0 |
0.69 |
28:38 |
1:38 |
26:16 |
98 93-105 |
2574 |
89 84-96 |
0/1 |
0.75 |
30:19 |
1:41 |
26:50 |
100 96-104 |
2683 |
89 84-94 |
0/2 |
0.81 |
32:09 |
1:50 |
29:21 |
99 94-104 |
2905 |
91 82-158 |
0/0 |
0.88 |
34:00 |
1:51 |
29:33 |
97 95-102 |
2866 |
92 86-102 |
1/0 |
0.94 |
35:43 |
1:44 |
27:38 |
99 95-102 |
2737 |
87 84-90 |
0/0 |
1.00 |
37:18 |
1:34 |
25:09 |
98 96-101 |
2464 |
90 86-94 |
0/2 |
1.06 |
39:37 |
2:19 |
38:55 |
95 86-102 |
3697 |
88 82-94 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:42 |
26:59 |
More |
800m |
13:40 |
27:29 |
More |
1km |
17:18 |
27:50 |
More |
Mile |
36:53 |
36:53 |
More |
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