Sat 18th Sep 2021 at 8:56pm by nixter71

Walk > General

Follow User
0 👍

Time
28:11
Miles
1.46
Min/mi
19:18
Stride(cm)
77
Cals
132
Cadence
109
BPM
76
%MHR
41.4
B/mi
1461
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 77/96bpm [1485b/mi] 91cal 49/75rpm
2) 0.46m - 8:54(19:16/m) 73/78bpm [1406b/mi] 41cal 51/57rpm

19:17 8:54

Pin Map

0mi in 0

Pace

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:16	81 69-96	2047	111 86-150	0/6
0.13	2:43	1:08	18:13	76 72-81	1384	109 94-116	0/2
0.19	3:52	1:09	18:24	74 70-76	1362	109 102-114	1/1
0.25	5:03	1:11	18:55	79 77-83	1494	109 104-114	1/1
0.31	6:14	1:11	19:03	76 73-79	1448	110 106-114	1/1
0.38	7:24	1:10	18:38	74 68-81	1379	109 106-112	1/1
0.44	8:38	1:14	19:40	79 75-81	1553	111 108-116	1/1
0.50	9:45	1:07	17:51	79 77-82	1410	112 108-114	2/0
0.56	10:34	49	13:08	79 76-81	1037	109 106-112	1/1
0.63	11:31	57	15:14	78 73-84	1188	109 106-112	2/1
0.69	12:43	1:12	19:12	75 72-79	1440	109 104-114	2/1
0.75	14:01	1:18	20:47	83 77-86	1725	108 106-112	2/0
0.81	15:27	1:26	22:56	70 65-76	1605	109 106-112	1/1
0.88	16:36	1:08	18:14	78 72-82	1423	109 102-112	1/0
0.94	18:10	1:34	25:06	75 71-79	1882	110 106-112	1/1
1.00	19:17	1:07	17:52	72 69-74	1286	110 104-116	2/2
1.06	20:24	1:07	17:55	74 71-76	1326	110 108-114	1/1
1.13	21:36	1:13	19:22	74 72-77	1433	110 108-114	1/1
1.19	22:40	1:04	17:02	75 74-78	1278	111 108-114	1/2
1.25	24:00	1:20	21:13	72 66-75	1527	107 104-114	1/2
1.31	25:26	1:26	22:54	71 68-75	1626	104 100-112	0/2
1.38	26:28	1:02	16:38	75 73-76	1247	103 96-108	2/0
1.44	27:42	1:14	19:36	70 65-72	1372	107 96-110	1/3
1.46	28:11	29	19:45	67 65-70	1324	105 104-108	1/1

Heart

76/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (150 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:42	17:30	More
1km	11:03	17:47	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry