Sat 18th Sep 2021 at 10:54am by Cats Whiskers

Walk > General

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Time
22:34
Miles
0.99
Min/mi
22:48
Stride(cm)
60
Cals
141
Cadence
118
BPM
113
%MHR
59.6
B/mi
2582
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 22:34(22:42/m) 113/140bpm [2565b/mi] 141cal 39/89rpm

22:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:20	106 94-117	2473	123 120-130	2/5
0.13	2:48	1:21	21:28	119 112-124	2555	127 124-132	3/3
0.19	3:40	52	13:58	117 113-124	1634	127 124-130	7/4
0.25	4:33	53	14:08	133 129-135	1880	125 124-126	26/7
0.31	5:30	57	15:13	138 133-140	2099	125 124-126	6/9
0.38	6:30	59	15:45	132 126-138	2080	127 124-132	6/14
0.44	7:28	59	15:39	125 123-128	1957	121 106-128	2/3
0.50	9:27	1:59 +41	31:39	117 105-129	3703	117 104-126	9/2
0.56	10:31	1:04	17:05	110 104-112	1879	114 112-118	8/15
0.63	11:54	1:23	22:06	112 108-117	2476	114 102-122	5/6
0.69	12:53	59	15:42	112 111-114	1758	117 112-118	6/3
0.75	13:53	1:00	15:59	120 116-123	1917	121 116-126	4/3
0.81	14:49	56	15:00	119 113-121	1785	125 120-128	19/4
0.88	17:28	2:39	42:30	108 99-120	4590	101 96-124	0/13
0.94	21:16	3:48	1:00:45	101 91-109	6135	112 100-178	14/7
0.99	23:17	2:01	35:22	104 98-112	3678	102 92-108	2/9

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.2%	21:48
14 9.1%	14:37
See your biggest climbs

Cadence

118 (178 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	8:53	17:53	More
1km	10:59	17:41	More

Predictions

Dist	Time	Per Mile

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