Sat 18th Sep 2021 at 3:43pm by Pitt the Elder

Walk > General

Amazing

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Time
1:55:41
Miles
3.59
Min/mi
32:13
Stride(cm)
49
Cals
349
Cadence
103
Asc(m)
258
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:59(32:59/m) 87cal 30/71rpm 1.82/3.26mph
2) 1m - 29:12(29:12/m) 100cal 39/75rpm 2.06/3.51mph
3) 1m - 38:14(38:14/m) 97cal 26/85rpm 1.57/3.3mph
4) 0.59m - 15:16(25:51/m) 65cal 50/115rpm 2.32/3.34mph

32:59 29:12 38:14 15:16

Pace

41%

19%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:51	100 96-104	12/0
0.25	6:36	3:22	26:58	106 100-118	17/0
0.38	10:37	4:01	32:06	92 82-120	23/6
0.50	14:30	3:53	31:06	117 96-120	28/0
0.63	18:25	3:55	31:22	112 82-120	21/4
0.75	23:38	5:12	41:39	99 88-120	21/9
0.88	26:54	3:16	26:09	99 90-126	9/11
1.00	32:59	6:05	48:42	110 80-130	12/13
1.13	36:21	3:22	26:54	107 90-120	7/8
1.25	39:49	3:29	27:49	88 40-100	0/11
1.38	43:42	3:53	31:05	109 88-150	5/10
1.50	47:29	3:47	30:13	96 92-100	7/11
1.63	51:48	4:19	34:35	107 94-120	9/24
1.75	55:04	3:16	26:05	99 94-102	3/11
1.88	58:32	3:28	27:42	98 94-102	14/4
2.00	1:02:11	3:39	29:09	94 80-120	25/9
2.13	1:05:50	3:40	29:19	93 80-120	9/4
2.25	1:09:34	3:43	29:46	93 88-98	19/9
2.38	1:13:08	3:34	28:34	102 88-120	20/12
2.50	1:17:51	4:43	37:41	105 88-122	10/9
2.63	1:26:30	8:40	1:09:16	111 88-120	7/24
2.75	1:33:09	6:39	53:09	105 98-120	5/37
2.88	1:36:58	3:49	30:32	100 92-120	12/11
3.00	1:40:25	3:27	27:36	104 96-120	10/9
3.13	1:43:51	3:26	27:26	101 96-106	6/21
3.25	1:46:57	3:07	24:53	120 100-230	0/29
3.38	1:50:07	3:10	25:17	103 100-106	7/16
3.50	1:53:02	2:55	23:18	102 98-104	6/8
3.59	1:55:41	2:39	29:24	106 102-120	2/12

Elevation

Asc 258m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
78 13.1%	31:09
37 8.5%	26:18
17 16.3%	31:14
14 11.4%	27:48
14 11.8%	30:11
12 9.4%	28:47
See your biggest climbs

Cadence

103 (230 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:43	More
800m	12:16	24:40	More
1km	15:51	25:30	More
Mile	29:07	29:07	More
5k	1:41:15	32:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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