Sat 18th Sep 2021 at 6:32pm by Jonathan73

Run > General

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Time
10:50
Miles
1.00
Min/mi
10:50
Pacing
25%
WAVA
38.15
Stride(cm)
85
Cals
183
Watts
337
Cadence
176
BPM
152
%MHR
88.6
B/mi
1641
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 151/184bpm [1635b/mi] 179cal 88/92rpm 331/401W 5.54/10.78mph
2) 0m - 2(13:03/m) 150/150bpm [1957b/mi] 4cal 77/90rpm 372/373W 4.47/9.8mph

10:50 2

Pace

25%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:22	119 113-138	1471	176 162-184	349 209-402	87/3
0.13	1:09	22	5:59	140 137-145	839	177 176-178	378 350-392	5/5
0.19	1:32	23	6:10	159 147-164	981	176 174-176	362 350-372	4/4
0.25	1:57	25	6:42	174 164-177	1167	175 172-176	347 334-357	2/1
0.31	3:33	1:36	25:35	151 122-175	3863	163 90-176	300 178-366	1/1
0.38	3:59	26	7:01	157 152-165	1102	176 174-178	351 342-357	6/6
0.44	4:25	25	6:43	172 166-176	1155	175 174-176	335 331-340	5/5
0.50	4:51	27	7:10	177 175-180	1268	175 174-176	329 323-336	3/3
0.56	6:43	1:51	29:44	139 100-180	4132	172 116-182	305 141-358	1/1
0.63	7:10	27	7:17	138 132-152	1004	180 178-182	348 343-360	3/2
0.69	7:36	26	6:51	164 153-176	1124	178 178-178	336 331-341	6/6
0.75	8:02	26	6:58	181 177-184	1260	179 178-180	331 327-335	4/4
0.81	9:35	1:33	24:45	159 132-183	3935	174 150-180	291 84-346	2/2
0.88	10:01	26	7:00	141 135-148	986	180 178-182	346 331-356	1/2
0.94	10:26	25	6:43	150 148-150	1007	181 180-182	350 339-361	7/6
1.00	10:49	23	6:08	150 150-150	919	180 180-182	364 355-375	5/5

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 86m, Flat prediction 10:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

337W (402 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	176	1	6:50	6:49
Walk	0.9	114	0	6	1:20:35
Still	36.1	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.15%	More
800m	4:25	8:54	41.96%	More
1km	6:43	10:49	36.04%	More
Mile	10:24	10:24	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	38.13
5km	36:02	11:36	38.99
5M	59:39	11:56	38.29
10km	1:15:07	12:05	37.95
10M	2:04:23	12:26	37.85
Half	2:45:36	12:38	37.31
20M	4:19:20	12:58	37.75
Mara	5:45:16	13:11	37.81

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