Sat 18th Sep 2021 at 6:53pm by pclayton

Run > General

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Time
48:02
Miles
6.12
Min/mi
7:51
Pacing
81%
WAVA
62.55
Stride(cm)
119
Cals
749
Cadence
172
BPM
159
%MHR
93.1
B/mi
1249
Asc(m)
254
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 132/144bpm [1019b/mi] 94cal 7.77/8.54mph
2) 1m - 7:13(7:13/m) 139/146bpm [1004b/mi] 93cal 8.31/8.77mph
3) 1m - 7:58(7:58/m) 144/153bpm [1148b/mi] 107cal 7.53/8.75mph
4) 1m - 8:33(8:33/m) 154/177bpm [1317b/mi] 126cal 7.02/8.29mph
5) 1m - 7:50(7:50/m) 190/200bpm [1487b/mi] 154cal 7.67/8.87mph
6) 1m - 7:45(7:45/m) 194/201bpm [1504b/mi] 157cal 7.74/8.45mph
7) 0.12m - 59(7:57/m) 188/192bpm [1494b/mi] 18cal 7.55/7.51mph

7:43 7:13 7:58 8:33 7:50 7:45 59

Pin Map

0mi in 0

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	123 78-143	942	173 168-180	6/2
0.50	3:47	1:52	7:28	132 127-137	986	171 170-174	9/3
0.75	5:48	2:01	8:05	134 130-140	1084	174 172-176	8/14
1.00	7:42	1:54	7:37	139 137-143	1058	174 172-176	25/11
1.25	9:26	1:44	6:56	136 133-139	943	174 172-176	2/22
1.50	11:13	1:46	7:05	139 136-142	985	174 170-180	4/12
1.75	13:04	1:51	7:24	140 137-145	1036	175 174-178	12/6
2.00	14:56	1:52	7:28	142 139-146	1060	176 174-178	11/6
2.25	16:43	1:47	7:08	142 137-144	1013	175 172-176	12/14
2.50	18:31	1:48	7:11	145 139-152	1041	175 172-178	7/20
2.75	20:38	2:08	8:30	144 138-149	1224	176 174-178	32/1
3.00	22:54	2:16	9:03	147 138-152	1331	175 172-178	15/7
3.25	24:50	1:56	7:43	144 140-149	1112	176 174-178	17/7
3.50	26:48	1:58	7:53	148 144-152	1167	174 172-176	10/8
3.75	28:40	1:52	7:29	153 149-156	1146	173 166-176	5/42
4.00	31:30	2:49	11:16	166 153-175	1872	143 90-182	29/4
4.25	33:46	2:17	9:07	183 171-196	1668	167 100-176	11/2
4.50	35:43	1:57	7:46	192 189-199	1492	174 172-178	11/19
4.75	37:24	1:41	6:45	194 189-199	1308	171 168-176	2/26
5.00	39:17	1:53	7:31	193 188-196	1450	175 170-176	11/23
5.25	41:17	2:00	8:01	194 191-197	1555	177 174-180	11/9
5.50	43:15	1:59	7:55	196 191-201	1550	177 174-180	17/9
5.75	45:03	1:48	7:12	195 190-199	1403	175 174-178	5/27
6.00	47:02	1:58	7:53	190 184-196	1499	175 174-178	13/4
6.12	48:01	59	7:58	188 184-192	1498	177 176-178	4/2

Heart

159/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 58m, Flat prediction 46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
37 12.1%	13:34
27 9.3%	9:10
26 5.2%	7:55
13 4.0%	7:41
12 2.3%	7:25
11 3.9%	8:00
See your biggest climbs

Cadence

172 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	174	6	46:04	7:38
Walk	4.1	102	0.1	1:57	20:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.62%	More
800m	3:29	7:00	57.12%	More
1km	4:23	7:03	59.17%	More
Mile	7:10	7:10	61.39%	More
5k	23:40	7:37	63.25%	More
5 miles	39:12	7:50	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	23:25	7:32	63.91
5M	38:46	7:45	62.93
10km	48:49	7:51	62.44
10M	1:20:50	8:05	62.37
Half	1:47:37	8:13	61.52
20M	2:48:32	8:26	62.25
Mara	3:44:23	8:34	62.35

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