Sat 18th Sep 2021 at 9:54pm by tipsku

Run > Mimbling

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Time
16:28
Miles
1.20
Min/mi
13:43
Pacing
88%
WAVA
32.51
Stride(cm)
75
Cals
69
Cadence
155
BPM
102
%MHR
54.4
B/mi
1396
Surface
Road

Notes & Comments

Pacing to accidental cap #2
pacing the roof terrace to cap

Split Summary
===
1) 1m - 13:58(13:58/m) 102/120bpm [1424b/mi] 60cal
2) 0.2m - 2:31(12:38/m) 99/107bpm [1251b/mi] 9cal

13:58 2:31

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:43	117 113-120	1955	150 114-244
0.13	1:51	49	12:57	106 94-117	1373	168 116-246
0.19	2:38	46	12:24	95 93-100	1177	151 118-234
0.25	3:35	57	15:09	101 96-105	1529	125 122-130
0.31	4:24	49	13:11	94 88-98	1240	175 122-248
0.38	5:14	50	13:14	99 95-102	1310	189 128-248
0.44	6:09	56	14:52	102 98-105	1517	166 122-248
0.50	7:02	53	14:10	100 98-101	1416	127 126-130
0.56	7:59	56	14:59	103 96-107	1543	131 124-134
0.63	8:49	50	13:19	106 102-110	1412	150 128-248
0.69	9:36	47	12:32	100 98-102	1253	151 126-248
0.75	10:38	1:02	16:33	102 98-105	1688	128 122-138
0.81	11:19	42	11:07	97 96-97	1078	247 242-248
0.88	12:13	54	14:22	99 96-102	1422	128 126-130
0.94	12:59	46	12:10	99 96-102	1204	165 120-246
1.00	13:57	58	15:31	102 97-107	1583	128 124-130
1.06	14:53	56	14:54	100 96-106	1489	156 122-248
1.13	15:36	43	11:29	100 98-102	1149	199 126-248
1.19	16:21	45	11:59	98 96-99	1174	172 122-248
1.20	16:28	7	10:48	95 95-95	1026	120 120-120

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.8	245	0.3	4:05	12:46
Walk	75.2	126	0.9	12:23	14:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:08	26.80%	More
800m	6:40	13:26	29.10%	More
1km	8:18	13:22	30.51%	More
Mile	13:41	13:41	31.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	32.17
5km	47:04	15:09	32.16
5M	1:19:36	15:55	31.00
10km	1:41:11	16:17	30.52
10M	2:51:07	17:07	29.65
Half	3:50:33	17:36	28.70
20M	6:07:51	18:24	28.22
Mara	8:15:37	18:55	27.69

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