Sat 18th Sep 2021 at 9:54pm by tipsku
Run > Mimbling
-
Time
16:28
-
Miles
1.20
-
Min/mi
13:43
-
Pacing
88%
-
WAVA
32.51
-
Stride(cm)
75
-
Cals
69
-
Cadence
155
-
BPM
102
-
%MHR
54.4
-
B/mi
1396
-
Surface
Road
Notes & Comments
Pacing to accidental cap #2
pacing the roof terrace to cap
Split Summary
===
1) 1m - 13:58(13:58/m) 102/120bpm [1424b/mi] 60cal
2) 0.2m - 2:31(12:38/m) 99/107bpm [1251b/mi] 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:43 |
117 113-120 |
1955 |
150 114-244 |
0.13 |
1:51 |
49 |
12:57 |
106 94-117 |
1373 |
168 116-246 |
0.19 |
2:38 |
46 |
12:24 |
95 93-100 |
1177 |
151 118-234 |
0.25 |
3:35 |
57 |
15:09 |
101 96-105 |
1529 |
125 122-130 |
0.31 |
4:24 |
49 |
13:11 |
94 88-98 |
1240 |
175 122-248 |
0.38 |
5:14 |
50 |
13:14 |
99 95-102 |
1310 |
189 128-248 |
0.44 |
6:09 |
56 |
14:52 |
102 98-105 |
1517 |
166 122-248 |
0.50 |
7:02 |
53 |
14:10 |
100 98-101 |
1416 |
127 126-130 |
0.56 |
7:59 |
56 |
14:59 |
103 96-107 |
1543 |
131 124-134 |
0.63 |
8:49 |
50 |
13:19 |
106 102-110 |
1412 |
150 128-248 |
0.69 |
9:36 |
47 |
12:32 |
100 98-102 |
1253 |
151 126-248 |
0.75 |
10:38 |
1:02 |
16:33 |
102 98-105 |
1688 |
128 122-138 |
0.81 |
11:19 |
42 |
11:07 |
97 96-97 |
1078 |
247 242-248 |
0.88 |
12:13 |
54 |
14:22 |
99 96-102 |
1422 |
128 126-130 |
0.94 |
12:59 |
46 |
12:10 |
99 96-102 |
1204 |
165 120-246 |
1.00 |
13:57 |
58 |
15:31 |
102 97-107 |
1583 |
128 124-130 |
1.06 |
14:53 |
56 |
14:54 |
100 96-106 |
1489 |
156 122-248 |
1.13 |
15:36 |
43 |
11:29 |
100 98-102 |
1149 |
199 126-248 |
1.19 |
16:21 |
45 |
11:59 |
98 96-99 |
1174 |
172 122-248 |
1.20 |
16:28 |
7 |
10:48 |
95 95-95 |
1026 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
24.8 |
245 |
0.3 |
4:05 |
12:46 |
Walk |
75.2 |
126 |
0.9 |
12:23 |
14:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:16 |
13:08 |
26.80% |
More |
800m |
6:40 |
13:26 |
29.10% |
More |
1km |
8:18 |
13:22 |
30.51% |
More |
Mile |
13:41 |
13:41 |
31.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:28 |
13:28 |
32.17 |
5km |
47:04 |
15:09 |
32.16 |
5M |
1:19:36 |
15:55 |
31.00 |
10km |
1:41:11 |
16:17 |
30.52 |
10M |
2:51:07 |
17:07 |
29.65 |
Half |
3:50:33 |
17:36 |
28.70 |
20M |
6:07:51 |
18:24 |
28.22 |
Mara |
8:15:37 |
18:55 |
27.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry