Fri 17th Sep 2021 at 8:34pm by andiflint
Walk > General
-
Time
9:03
-
Miles
0.48
-
Min/mi
18:51
-
Stride(cm)
77
-
Cals
48
-
Cadence
112
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 9:03(18:44/m) 48cal 50/103rpm 3.2/5.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:19 |
109 106-114 |
2/1 |
0.13 |
2:28 |
1:04 |
17:10 |
108 106-120 |
1/2 |
0.19 |
3:24 |
56 |
14:59 |
109 106-114 |
1/1 |
0.25 |
4:29 |
1:05 |
17:23 |
114 108-120 |
1/1 |
0.31 |
5:39 |
1:10 |
18:38 |
116 106-122 |
2/0 |
0.38 |
6:59 |
1:19 |
21:12 |
115 106-206 |
0/1 |
0.44 |
8:15 |
1:17 |
20:26 |
112 106-120 |
1/1 |
0.48 |
9:03 |
48 |
17:40 |
108 94-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:53 |
More |
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